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var(--clr-green-ios-a35)!important;color:var(--clr-green-deep)!important;font-weight:var(--fw-600)!important;text-decoration:none!important}#lf-client-app .lf-btn-wa-report{background:var(--clr-green-ios-a12);border:1px solid var(--clr-green-ios-a35);color:var(--clr-green-deep);margin:var(--sp-14) 0 var(--sp-4)}#lf-client-app .lf-btn-wa-report svg{width:var(--size-16);height:var(--size-16);fill:var(--clr-green-deep)}#lf-client-app .lf-install-btn{background:var(--gold-soft)!important;border-color:var(--gold-line)!important;color:var(--gold-txt)!important;font-weight:var(--fw-600)!important}#lf-client-app .lf-btn-pill{background:var(--btn-pill-bg);color:var(--btn-pill-fg);border-radius:var(--btn-pill-radius);padding:var(--btn-pill-pad);font-size:var(--btn-pill-fz);font-weight:var(--btn-pill-fw);border:none}#lf-client-app .lf-btn-pill-gold{background:var(--btn-primary-bg);color:var(--btn-primary-fg);font-weight:var(--btn-primary-fw);border:none}#lf-client-app .lf-mini-btn{background:var(--btn-mini-bg);color:var(--btn-mini-fg);border-radius:var(--btn-mini-radius);padding:var(--btn-mini-pad);font-size:var(--btn-mini-fz);font-weight:var(--btn-mini-fw);align-items:center;gap:var(--btn-mini-gap);border:none;justify-content:center;display:inline-flex}#lf-client-app .lf-mini-btn.on{background:var(--btn-primary-bg);color:var(--btn-primary-fg);font-weight:var(--btn-primary-fw)}#lf-client-app .lf-icon-btn,#lf-client-app .lf-logout{font-size:var(--fz-16);line-height:var(--lh-100)}#lf-client-app .lf-logout{height:var(--btn-icon-size);width:var(--btn-icon-size);color:var(--btn-icon-fg);border-radius:var(--btn-icon-radius);background:var(--btn-icon-bg);border:none;justify-content:center;align-items:center;padding:0;display:flex}#lf-client-app .lf-input{width:100%;height:var(--field-h);padding:var(--field-pad);border-radius:var(--field-radius);margin-bottom:var(--field-gap);border:var(--field-border)!important;background:var(--field-bg)!important;color:var(--field-fg)!important;font-family:var(--font-body)!important;font-size:var(--field-fz)!important}#lf-client-app .lf-input:focus{box-shadow:var(--field-focus-ring);outline:none;border-color:var(--field-focus-border)!important}#lf-client-app .lf-textarea{width:100%;min-height:var(--size-88);background:var(--field-bg);border:var(--field-border);border-radius:var(--r-card);color:var(--field-fg);padding:var(--sp-14);font-family:var(--font-body);font-size:var(--field-fz);resize:vertical}#lf-client-app .lf-textarea:focus{border-color:var(--field-focus-border);box-shadow:var(--field-focus-ring);outline:none}#lf-client-app .lf-view-toggle,#lf-client-app .lf-diet-toggle,#lf-client-app .lf-diet-opt-tabs{gap:var(--sp-2);background:var(--bg-fill);border-radius:var(--radius-9);padding:var(--sp-2);margin-bottom:var(--sp-14);display:flex}#lf-client-app .lf-view-btn,#lf-client-app .lf-diet-mode-btn,#lf-client-app .lf-diet-opt-tab{height:var(--size-32);border-radius:var(--radius-7);font-family:var(--font-body);font-size:var(--fz-13);font-weight:var(--fw-500);color:var(--text-main);cursor:pointer;transition:background var(--dur-200) ease, color var(--dur-200) ease, box-shadow var(--dur-200) ease;padding:0 var(--sp-10);white-space:nowrap;background:0 0;border:none;justify-content:center;align-items:center;display:inline-flex}#lf-client-app .lf-view-btn,#lf-client-app .lf-diet-mode-btn{flex:1}#lf-client-app .lf-view-btn.active,#lf-client-app .lf-diet-mode-btn.active,#lf-client-app .lf-diet-opt-tab.active{background:var(--clr-surface-raised);color:var(--text-main);font-weight:var(--fw-600);box-shadow:var(--shadow-2)}#lf-client-app .lf-view-btn:active,#lf-client-app .lf-diet-mode-btn:active{transform:scale(.96)}#lf-client-app .lf-header,#lf-client-app .lf-main,#lf-client-app .lf-login,#lf-client-app .lf-bottom-nav{margin:0 auto!important;left:0!important;right:0!important}#lf-client-app .lf-header,#lf-client-app .lf-login,#lf-client-app .lf-bottom-nav{max-width:100%!important}#lf-client-app>#lf-admin-view{width:100%!important;max-width:none!important}#lf-client-app .lf-main{width:100%!important;max-width:100%!important;padding:1.25rem 1rem calc(5.25rem + env(safe-area-inset-bottom,0px))!important;box-sizing:border-box!important}#lf-client-app .lf-login{min-height:100dvh;padding:24px calc(24px + env(safe-area-inset-left)) calc(24px + env(safe-area-inset-bottom)) calc(24px + env(safe-area-inset-right));justify-content:center;align-items:center;display:flex}#lf-client-app .lf-login-card{width:100%;max-width:var(--size-360);background:var(--bg-card);border:var(--bd-border);border-radius:var(--r-sheet);padding:var(--sp-36) var(--sp-28);text-align:center;box-shadow:var(--shadow-raised)}#lf-client-app .lf-logo{height:var(--size-42);width:auto;margin:0 auto var(--sp-16);display:block}#lf-client-app .lf-logo-sm{height:var(--size-26);width:auto;margin-bottom:var(--sp-4);display:block}#lf-client-app .lf-login-err{color:var(--danger);font-size:var(--fz-13);min-height:1em;margin:var(--sp-10) 0 0}#lf-client-app .lf-header{z-index:var(--z-5);background:var(--chrome-bg);-webkit-backdrop-filter:var(--filter-a);border-bottom:var(--bd-border);padding:max(16px, env(safe-area-inset-top)) 16px 0;color:var(--text-main);position:relative!important;top:auto!important}#lf-client-app .lf-header-top{justify-content:space-between;align-items:flex-start;display:flex}#lf-client-app .lf-client-name{font-weight:var(--fw-700);font-size:var(--fs-lg);line-height:var(--lh-110);letter-spacing:var(--ls-n30);margin:var(--sp-2) 0;color:var(--text-main)}#lf-client-app .lf-goal{margin:var(--sp-2) 0 var(--sp-12);color:var(--text-mut);font-size:var(--fs-sm)}#lf-client-app .lf-sync-badge{align-items:center;gap:var(--sp-6);font-size:var(--fs-sm);text-transform:none;letter-spacing:0;color:var(--text-mut);margin:var(--sp-2) 0 var(--sp-12);display:inline-flex}#lf-client-app .lf-sync-dot{width:var(--size-7);height:var(--size-7);border-radius:var(--radius-round);background:var(--success);animation:lfSyncPulse var(--dur-2400) ease-out infinite;flex:none}#lf-client-app .lf-sync-badge.pulse-active .lf-sync-dot{background:var(--accent-blue)}@keyframes lfSyncPulse{0%{box-shadow:var(--shadow-3)}70%{box-shadow:var(--shadow-4)}to{box-shadow:var(--shadow-5)}}#lf-client-app .lf-stats{padding-bottom:var(--sp-14);gap:var(--sp-10)!important;grid-template-columns:1fr 1fr!important;display:grid!important}#lf-client-app .lf-stat{background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);min-width:0;padding:var(--sp-12) var(--sp-14);box-shadow:var(--card-shadow);flex-direction:column;display:flex}#lf-client-app .lf-stat-v{font-weight:var(--fw-700);font-size:var(--fz-17);color:var(--text-main);white-space:normal;word-break:break-word;line-height:var(--lh-120);letter-spacing:var(--ls-n10)}#lf-client-app #lfStatWeek{font-size:var(--fz-13);line-height:var(--lh-125)}#lf-client-app .lf-stat-l{font-size:var(--fs-sm);color:var(--text-mut);text-transform:none;letter-spacing:0;margin-top:var(--sp-3);white-space:normal;word-break:break-word;line-height:var(--lh-120)}#lf-client-app .lf-days{overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch;gap:var(--sp-8)!important;padding:0 var(--sp-16) var(--sp-14) var(--sp-16)!important;flex-wrap:nowrap!important;margin:0 -16px!important;display:flex!important;overflow-x:auto!important}#lf-client-app .lf-day-pill{padding:var(--sp-9) var(--sp-16);border-radius:var(--r-pill);border:var(--bd-border);background:var(--bg-card);color:var(--text-main);font-size:var(--fz-13);font-weight:var(--fw-500);white-space:nowrap!important;flex:none!important;min-width:max-content!important}#lf-client-app .lf-day-pill.active{background:var(--bg-card);color:var(--text-main);font-weight:var(--fw-600);border-color:var(--gold);box-shadow:var(--shadow-6)}#lf-client-app .lf-day-pill .lf-day-done{margin-left:var(--sp-6);color:var(--success);font-size:.85em}#lf-client-app .lf-today-badge{margin-left:var(--sp-6);font-weight:var(--fw-600);color:var(--gold-txt)}#lf-client-app .lf-day-pill.active .lf-today-badge{color:var(--gold-txt)}#lf-client-app .lf-bottom-nav{height:calc(52px + env(safe-area-inset-bottom,0px))!important;padding-bottom:env(safe-area-inset-bottom,0px)!important;background:var(--dock-bg)!important;-webkit-backdrop-filter:var(--filter-a)!important;border-top:var(--bd-border)!important;z-index:var(--z-99999)!important;justify-content:space-around!important;align-items:stretch!important;display:flex!important;position:fixed!important;bottom:0!important}#lf-client-app .lf-nav-item{justify-content:center;align-items:center;gap:var(--sp-2);color:var(--text-ter);padding:var(--sp-6) 0;cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;display:flex}#lf-client-app .lf-nav-item.active{color:var(--neon)}#lf-client-app .lf-nav-item .material-icons-round{font-size:var(--fz-24)}#lf-client-app .lf-nav-label{font-size:var(--fz-10);font-weight:var(--fw-500);letter-spacing:var(--ls-n10)}#lf-client-app .lf-nav-item.active .lf-nav-label{font-weight:var(--fw-600)}#lf-client-app .lf-home-hero{justify-content:space-between;align-items:flex-start;gap:var(--sp-12);margin-bottom:var(--sp-18);display:flex}#lf-client-app .lf-home-greeting{flex:1;min-width:0}#lf-client-app .lf-home-calendar-wrap{margin-bottom:var(--sp-16)}#lf-client-app .lf-home-greeting-label{font-size:var(--fs-sm);color:var(--text-mut)}#lf-client-app .lf-home-greeting-name{font-size:var(--fz-26);font-weight:var(--fw-700);letter-spacing:var(--ls-n30);color:var(--text-main);line-height:var(--lh-115)}#lf-client-app .lf-home-goal-badge{align-items:center;gap:var(--sp-5);background:var(--bg-fill);color:var(--text-mut);border-radius:var(--r-pill);padding:var(--sp-4) var(--sp-10);font-size:var(--fs-sm);font-weight:var(--fw-500);display:inline-flex}#lf-client-app .lf-home-avatar{width:var(--size-44);height:var(--size-44);border-radius:var(--radius-round);background:var(--gold-soft);border:var(--bd-gold-line);color:var(--gold-txt);font-size:var(--fz-17);font-weight:var(--fw-600);flex:none;justify-content:center;align-items:center;display:flex;overflow:hidden}#lf-client-app .lf-home-calendar-header{justify-content:space-between;align-items:center;gap:var(--sp-8);margin-bottom:var(--sp-10);display:flex}#lf-client-app .lf-home-calendar-title{font-size:var(--fz-17);font-weight:var(--fw-600);letter-spacing:var(--ls-n10)}#lf-client-app .lf-home-sync-badge{font-size:var(--fs-sm);color:var(--text-mut)}#lf-client-app .lf-home-calendar{gap:var(--sp-8);padding:0 var(--sp-16) var(--sp-12);-webkit-overflow-scrolling:touch;overscroll-behavior-x:contain;margin:0 -16px;display:flex;overflow-x:auto}#lf-client-app .lf-cal-day{width:var(--size-50);padding:var(--sp-8) 0;border-radius:var(--radius-12);background:var(--bg-card);border:var(--bd-border);align-items:center;gap:var(--sp-3);cursor:pointer;flex-direction:column;flex:none;display:flex}#lf-client-app .lf-cal-day.active{border-color:var(--gold);box-shadow:var(--shadow-6)}#lf-client-app .lf-cal-day-name{font-size:var(--fz-11);font-weight:var(--fw-500);color:var(--text-mut);text-transform:uppercase;letter-spacing:var(--ls-p20)}#lf-client-app .lf-cal-day.active .lf-cal-day-name{color:var(--gold-txt)}#lf-client-app .lf-cal-day-num{font-size:var(--fz-17);font-weight:var(--fw-600);color:var(--text-main)}#lf-client-app .lf-cal-day.active .lf-cal-day-num{color:var(--text-main)}#lf-client-app .lf-cal-dot{width:var(--size-5);height:var(--size-5);border-radius:var(--radius-round);background:var(--accent-blue)}#lf-client-app .lf-home-card,#lf-client-app .lf-home-workout-card,#lf-client-app .lf-home-diet-card,#lf-client-app .lf-home-bono-card{background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);box-shadow:var(--card-shadow);padding:var(--sp-16);margin-bottom:var(--sp-12)}#lf-client-app .lf-home-card-header{justify-content:space-between;align-items:center;gap:var(--sp-8);margin-bottom:var(--sp-10);display:flex}#lf-client-app .lf-home-card-title{font-size:var(--fz-17);font-weight:var(--fw-600);letter-spacing:var(--ls-n10);color:var(--text-main)}#lf-client-app .lf-home-diet-title{font-size:var(--fz-17);font-weight:var(--fw-600);color:var(--text-main)}#lf-client-app .lf-home-card-meta{font-size:var(--fs-sm);color:var(--text-mut)}#lf-client-app .lf-home-card-footer{margin-top:var(--sp-12);gap:var(--sp-8);flex-wrap:wrap;display:flex}#lf-client-app .lf-home-badge{align-items:center;gap:var(--chip-gap);border-radius:var(--chip-radius);padding:var(--chip-pad);font-size:var(--chip-fz);font-weight:var(--chip-fw);background:var(--chip-bg);color:var(--chip-fg);display:inline-flex}#lf-client-app .lf-home-badge.gold{background:var(--chip-gold-bg);color:var(--chip-gold-fg)}#lf-client-app .lf-home-badge.green{background:var(--success-bg);color:var(--clr-green-deep)}#lf-client-app .lf-home-badge.purple{background:var(--backoff-bg);color:var(--backoff-txt)}#lf-client-app .lf-home-badge.blue{background:var(--accent-blue-soft);color:var(--accent-blue)}#lf-client-app .lf-home-chip-status{font-size:var(--fz-11);font-weight:var(--fw-600);color:var(--text-mut);background:var(--bg-fill);border-radius:var(--r-pill);padding:var(--sp-3) var(--sp-9)}#lf-client-app .lf-home-chip-status.active{background:var(--success-bg);color:var(--clr-green-deep)}#lf-client-app .lf-home-action-btn{background:var(--accent-blue);color:var(--clr-white);border-radius:var(--r-control);padding:var(--sp-13) var(--sp-18);font-size:var(--fs-base);font-weight:var(--fw-600);justify-content:center;align-items:center;gap:var(--sp-8);cursor:pointer;border:none;width:100%;display:inline-flex}#lf-client-app .lf-home-link-btn{color:var(--accent-blue);font-size:var(--fs-base);font-weight:var(--fw-500);padding:var(--sp-6) 0;cursor:pointer;background:0 0;border:none;text-decoration:none}#lf-client-app .lf-home-day-select{background:var(--bg-fill);border-radius:var(--r-control);color:var(--text-main);font-size:var(--fs-base);font-weight:var(--fw-500);padding:var(--sp-8) var(--sp-12);cursor:pointer;border:none}#lf-client-app .lf-home-day-select:focus{box-shadow:var(--shadow-1);outline:none}#lf-client-app .lf-home-day-select option{color:var(--text-main);background:var(--clr-surface)}#lf-client-app .lf-home-bono-actions{gap:var(--sp-8);margin-top:var(--sp-10);flex-wrap:wrap;display:flex}#lf-client-app .lf-bono-progress-wrap{margin-top:var(--sp-4)}#lf-client-app .lf-bono-bar-track{height:var(--size-8);border-radius:var(--r-pill);background:var(--bg-fill);margin:var(--sp-8) 0 var(--sp-6);overflow:hidden}#lf-client-app .lf-bono-bar-fill{background:var(--accent-blue);border-radius:var(--r-pill);height:100%}#lf-client-app .lf-bono-bar-count{font-size:var(--fs-sm);color:var(--text-mut);font-variant-numeric:tabular-nums}#lf-client-app .lf-macro-gauges-grid{gap:var(--sp-10);grid-template-columns:repeat(auto-fit,minmax(72px,1fr));justify-items:center;display:grid}#lf-client-app .lf-macro-gauge{align-items:center;gap:var(--sp-4);flex-direction:column;display:flex}#lf-client-app .lf-macro-gauge-arc{width:var(--size-64);height:var(--size-64);position:relative}#lf-client-app .lf-macro-gauge-arc svg{width:100%;height:100%;transform:rotate(-90deg)}#lf-client-app .lf-macro-val{font-size:var(--fs-base);font-weight:var(--fw-600);color:var(--text-main);font-variant-numeric:tabular-nums}#lf-client-app .lf-macro-lbl{font-size:var(--fz-11);color:var(--text-mut)}#lf-client-app .lf-shadow-banner{justify-content:space-between;align-items:center;gap:var(--sp-10);background:var(--gold-soft);border-bottom:var(--bd-gold-line);color:var(--gold-txt);font-size:var(--fs-sm);font-weight:var(--fw-600);padding:calc(8px + env(safe-area-inset-top)) 16px 8px;flex-wrap:wrap;display:flex}#lf-client-app .lf-shadow-banner b{color:var(--gold-txt);font-weight:var(--fw-700)}#lf-client-app .lf-shadow-banner[hidden]{display:none!important}#lf-client-app .lf-shadow-exit-btn{background:var(--danger-bg);border:1px solid var(--clr-red-a30);color:var(--danger);border-radius:var(--r-pill);padding:var(--sp-6) var(--sp-12);font-size:var(--fs-sm);font-weight:var(--fw-600);cursor:pointer}#lf-client-app .lf-workout-metrics-bar{align-items:center;gap:var(--sp-10);background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);box-shadow:var(--card-shadow);padding:var(--sp-12) var(--sp-14);margin-bottom:var(--sp-14);flex-wrap:wrap;display:flex}#lf-client-app .lf-wmetric{flex-direction:column;flex:60px;min-width:0;display:flex}#lf-client-app .lf-wmetric-val{font-size:var(--fz-17);font-weight:var(--fw-700);color:var(--text-main);letter-spacing:var(--ls-n20);line-height:var(--lh-115)}#lf-client-app #lfMetricDuration{color:var(--accent-blue)}#lf-client-app .lf-wmetric-lbl{font-size:var(--fz-11);color:var(--text-mut);margin-top:var(--sp-2)}#lf-client-app .lf-metric-finish-btn{width:auto;height:var(--size-36);padding:0 var(--sp-14);background:var(--success);color:var(--clr-white);border-radius:var(--r-pill);font-size:var(--fz-13);font-weight:var(--fw-600);align-items:center;gap:var(--sp-5);border:none;flex:none;display:inline-flex}#lf-client-app .lf-metric-finish-btn .material-icons-round{font-size:var(--fz-16)}#lf-client-app .lf-restday-banner{background:var(--accent-blue-soft);border:var(--bd-accent-line);border-radius:var(--r-card);padding:var(--sp-16) var(--sp-18);margin-bottom:var(--sp-16)}#lf-client-app .lf-restday-text{font-size:var(--fz-14);line-height:var(--lh-150);color:var(--text-main);margin:0}#lf-client-app .lf-summary{background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);padding:var(--sp-18);margin-bottom:var(--sp-14);box-shadow:var(--card-shadow)}#lf-client-app .lf-summary h2{font-size:var(--fs-lg);margin:0 0 var(--sp-6);text-transform:none}#lf-client-app .lf-summary-meta{gap:var(--sp-16);margin:var(--sp-10) 0;flex-wrap:wrap;display:flex}#lf-client-app .lf-summary-meta span{font-size:var(--fs-sm);color:var(--text-mut)}#lf-client-app .lf-summary-meta b{color:var(--text-main);font-weight:var(--fw-600)}#lf-client-app .lf-summary-note{font-size:var(--fz-14);line-height:var(--lh-150);color:var(--text-main);margin:0}#lf-client-app .lf-session-ctrl{align-items:center;gap:var(--sp-12);margin-bottom:var(--sp-18);display:flex}#lf-client-app .lf-btn-session{width:100%;height:var(--btn-primary-h);background:var(--btn-primary-bg);color:var(--btn-primary-fg);border-radius:var(--btn-primary-radius);font-size:var(--btn-primary-fz);font-weight:var(--btn-primary-fw);justify-content:center;align-items:center;gap:var(--btn-primary-gap);border:none;flex:1;display:inline-flex}#lf-client-app .lf-app.lf-in-session .lf-btn-session{background:var(--bg-fill);color:var(--text-main);border:var(--bd-border);height:var(--size-48);font-weight:var(--fw-600)}#lf-client-app .lf-app.lf-in-session .lf-btn-session:active{transform:scale(.98)}#lf-client-app .lf-close-block{gap:var(--sp-12);flex-direction:column;display:flex}#lf-client-app .lf-app.lf-in-session .lf-stats,#lf-client-app .lf-app.lf-in-session .lf-sync-badge,#lf-client-app .lf-app.lf-in-session .lf-view-toggle,#lf-client-app .lf-app.lf-in-session .lf-days,#lf-client-app .lf-app.lf-in-session #lfSummary,#lf-client-app .lf-app.lf-in-session .lf-goal{display:none!important}#lf-client-app .lf-focus-nav{align-items:center;gap:var(--sp-10);margin:var(--sp-14) 0 var(--sp-4);bottom:calc(64px + env(safe-area-inset-bottom,0px));z-index:var(--z-5);background:var(--dock-bg);-webkit-backdrop-filter:var(--filter-a);border:var(--card-border);border-radius:var(--card-radius);padding:var(--sp-8) var(--sp-10);box-shadow:var(--card-shadow);display:flex;position:sticky}#lf-client-app .lf-focus-btn{min-width:var(--size-40);height:var(--size-40);border-radius:var(--r-control);padding:0 var(--sp-12);background:var(--bg-fill);color:var(--accent-txt);font-size:var(--fz-13);font-weight:var(--fw-600);gap:var(--sp-2);border:none;flex:none;justify-content:center;align-items:center;display:flex}#lf-client-app .lf-focus-btn:disabled{opacity:var(--op-30)}#lf-client-app .lf-focus-btn-txt{white-space:nowrap}@media (width<=380px){#lf-client-app .lf-focus-btn{padding:0}#lf-client-app .lf-focus-btn-txt{display:none}}#lf-client-app .lf-focus-btn.lf-focus-finish{background:var(--success);color:var(--clr-white)}#lf-client-app .lf-focus-mid{text-align:center;flex:1;min-width:0}#lf-client-app .lf-focus-count{font-size:var(--fz-11);text-transform:none;letter-spacing:0;color:var(--text-mut);margin-bottom:var(--sp-6);display:block}#lf-client-app .lf-focus-dots{justify-content:center;gap:var(--sp-5);flex-wrap:wrap;display:flex}#lf-client-app .lf-focus-dot{width:var(--size-8);height:var(--size-8);border-radius:var(--radius-round);background:var(--border-strong);border:none;padding:0}#lf-client-app .lf-focus-dot.current{width:var(--size-20);border-radius:var(--radius-4);background:var(--accent-blue)}#lf-client-app .lf-focus-dot.done{background:var(--success)}#lf-client-app .lf-add-extra-ex-btn{justify-content:center;align-items:center;gap:var(--sp-6);background:var(--bg-card);border:var(--bd-dashed-border-strong);width:100%;color:var(--accent-blue);border-radius:var(--r-control);padding:var(--sp-12);font-size:var(--fs-base);font-weight:var(--fw-500);text-transform:none;letter-spacing:0;margin-bottom:var(--sp-14);display:flex}#lf-client-app .lf-ex-pick-list{gap:var(--sp-6);flex-direction:column;max-height:50vh;display:flex;overflow-y:auto}#lf-client-app .lf-ex-pick-row{align-items:flex-start;gap:var(--sp-2);background:var(--bg-card);border:var(--bd-border);border-radius:var(--r-control);padding:var(--sp-10) var(--sp-12);text-align:left;flex-direction:column;display:flex}#lf-client-app .lf-ex-pick-name{font-size:var(--fz-14);font-weight:var(--fw-600);color:var(--text-main)}#lf-client-app .lf-ex-pick-group{font-size:var(--fz-12);color:var(--text-mut)}#lf-client-app .lf-ex-pick-search{width:100%;height:var(--size-42);padding:0 var(--sp-14);margin-bottom:var(--sp-10);border:var(--bd-border);border-radius:var(--r-input);background:var(--bg-card);color:var(--text-main);font-size:var(--fz-16)}#lf-client-app .lf-ex-muscle-pill{font-size:var(--fz-11);font-weight:var(--fw-600);border-radius:var(--r-pill);padding:var(--sp-3) var(--sp-9);background:var(--bg-fill);color:var(--text-mut)}#lf-client-app .lf-ex-card{background:var(--card-bg);border:var(--neon-border);box-shadow:var(--card-shadow), var(--neon-glow);border-radius:var(--card-radius);margin-bottom:var(--sp-12);position:relative;overflow:hidden}#lf-client-app .lf-ex-head{padding:var(--sp-14) var(--sp-16);gap:var(--sp-8);flex-direction:column;display:flex}#lf-client-app .lf-ex-row1,#lf-client-app .lf-ex-top-row{align-items:center;gap:var(--sp-10);display:flex}#lf-client-app .lf-ex-row2{justify-content:space-between;align-items:center;gap:var(--sp-8);display:flex}#lf-client-app .lf-ex-text,#lf-client-app .lf-ex-info{flex:1;min-width:0;overflow:hidden}#lf-client-app .lf-thumb,#lf-client-app .lf-ex-thumb-wrap{width:var(--size-44);height:var(--size-44);border-radius:var(--radius-12);background:var(--bg-fill);border:none;flex:0 0 44px;justify-content:center;align-items:center;padding:0;display:flex;position:relative;overflow:hidden}#lf-client-app .lf-ex-thumb-img{object-fit:cover;width:100%;height:100%}#lf-client-app .lf-thumb-initials{font-weight:var(--fw-600);font-size:var(--fz-16);color:var(--text-mut);font-style:normal;position:relative}#lf-client-app .lf-ex-title,#lf-client-app .lf-ex-name{font-weight:var(--fw-600);font-size:var(--fz-17);line-height:var(--lh-125);letter-spacing:var(--ls-n10);color:var(--text-main);word-break:break-word;overflow-wrap:break-word;margin:0;white-space:normal!important}#lf-client-app .lf-ex-group,#lf-client-app .lf-ex-muscle{min-width:0;font-size:var(--fs-sm);color:var(--text-mut);white-space:normal;overflow-wrap:break-word;flex:1;margin:0}#lf-client-app .lf-swap-note{margin:var(--sp-2) 0 var(--sp-4);font-size:var(--fz-11_5);line-height:var(--lh-140);color:var(--txt-dim,var(--clr-white-a55))}#lf-client-app .lf-swap-note b{font-weight:var(--fw-600);color:inherit}#lf-client-app .lf-swap-undo{margin-left:var(--sp-6);font:inherit;color:var(--gold-txt,var(--clr-c9a24d));text-underline-offset:2px;cursor:pointer;background:0 0;border:0;min-height:0;padding:0;text-decoration:underline}#lf-client-app .lf-ex-rest-chip{align-items:center;gap:var(--sp-4);font-size:var(--fz-11);font-weight:var(--fw-600);color:var(--clr-sky);background:var(--clr-sky-a08);border-radius:var(--radius-6);padding:var(--sp-2) var(--sp-8);border:1px solid var(--clr-sky-a20);white-space:nowrap;flex-shrink:0;display:inline-flex}#lf-client-app .lf-ex-note{margin:var(--sp-6) var(--sp-16) 0}#lf-client-app .lf-ex-note .lf-ex-note-btn{align-items:center;gap:var(--sp-4);min-height:0;padding:var(--sp-3) var(--sp-9) var(--sp-3) var(--sp-7);border-radius:var(--r-pill);background:var(--gold-soft);color:var(--gold-txt,var(--accent));font:inherit;font-size:var(--fz-12);font-weight:var(--fw-600);line-height:var(--lh-18px);cursor:pointer;-webkit-tap-highlight-color:transparent;border:0;display:inline-flex}#lf-client-app .lf-ex-note .lf-ex-note-btn .material-icons-round{font-size:var(--fz-14)}#lf-client-app .lf-ex-note .lf-ex-note-btn .lf-ex-note-chev{font-size:var(--fz-16);transition:transform var(--dur-200);margin-left:-2px}#lf-client-app .lf-ex-note.open .lf-ex-note-chev{transform:rotate(180deg)}#lf-client-app .lf-ex-note .lf-ex-note-tx{margin-top:var(--sp-6);padding:var(--sp-8) var(--sp-11);border-radius:var(--radius-10);background:var(--bg-fill);color:var(--text-main);font-size:var(--fz-13);line-height:var(--lh-140);letter-spacing:var(--ls-n5);display:none}#lf-client-app .lf-ex-note.open .lf-ex-note-tx{display:block}#lf-client-app .lf-uni-toggle{margin-top:var(--sp-5);background:var(--bg-fill);border-radius:var(--r-pill);color:var(--text-mut);font-size:var(--fz-11);padding:var(--sp-4) var(--sp-10);font-weight:var(--fw-500);border:none}#lf-client-app .lf-uni-toggle.on{background:var(--accent-blue-soft);color:var(--accent-blue);font-weight:var(--fw-600)}#lf-client-app .lf-ex-badges{gap:var(--sp-6);flex:none;align-items:center;display:flex}#lf-client-app .lf-badge{width:var(--badge-size);height:var(--badge-size);border-radius:var(--badge-radius);background:var(--badge-bg);color:var(--badge-fg);font-size:var(--badge-fz);border:none;flex:none;justify-content:center;align-items:center;padding:0;display:flex;overflow:hidden}#lf-client-app .lf-badge.lf-badge-basic{background:var(--gold-soft);color:var(--gold-txt);border:var(--bd-gold-line)}#lf-client-app .lf-ex-actions{padding:var(--sp-8) var(--sp-16) var(--sp-14);gap:var(--sp-8);flex-wrap:wrap;display:flex}#lf-client-app .lf-empty-ex{padding:var(--sp-14) var(--sp-16);font-size:var(--fz-14);color:var(--text-mut)}#lf-client-app .lf-bio{max-height:0;transition:max-height var(--dur-250) ease;border-top:1px solid #0000;overflow:hidden}#lf-client-app .lf-bio.open{max-height:var(--size-320);border-top-color:var(--border)}#lf-client-app .lf-bio-inner{padding:var(--sp-14) var(--sp-16);font-size:var(--fz-14);line-height:var(--lh-155);color:var(--text-main)}#lf-client-app .lf-bio-inner p{margin:0 0 var(--sp-8)}#lf-client-app .lf-bio-inner b{color:var(--text-main);font-weight:var(--fw-600)}#lf-client-app .lf-bio-btn{background:var(--bg-fill);color:var(--accent-blue);border-radius:var(--r-control);padding:var(--sp-8) var(--sp-12);font-size:var(--fz-13);font-weight:var(--fw-500);border:none}#lf-client-app .lf-tempo-tag{background:var(--bg-fill);border-radius:var(--radius-7);padding:var(--sp-3) var(--sp-8);font-size:var(--fs-sm);color:var(--text-main);font-weight:var(--fw-600);border:none;display:inline-block}#lf-client-app .lf-sets{border-top:var(--bd-border)}#lf-client-app .lf-sets-header{gap:var(--sp-6);padding:0 var(--sp-12) var(--sp-6) var(--sp-12);text-align:center;font-size:var(--fz-11);font-weight:var(--fw-700);color:var(--text-mut);text-transform:uppercase;grid-template-columns:34px minmax(0,1.2fr) 60px 52px 58px 38px;align-items:center;display:grid}#lf-client-app .lf-sets-header span{text-align:center;font-size:var(--fz-11);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}#lf-client-app .lf-sets-header span:nth-child(2){text-align:left;padding-left:var(--sp-2)}#lf-client-app .lf-set-row{gap:var(--sp-6);min-height:var(--size-48);padding:var(--sp-6) var(--sp-12);background:var(--bg-card);border-bottom:var(--bd-border);transition:background var(--dur-150) ease;touch-action:pan-y;grid-template-columns:34px minmax(0,1.2fr) 60px 52px 58px 38px;align-items:center;display:grid;position:relative}#lf-client-app .lf-set-row.lf-set-row-te{grid-template-columns:34px minmax(0,1fr) minmax(0,1.4fr) 58px 38px}#lf-client-app .lf-set-row:last-child{border-bottom:none}#lf-client-app .lf-set-n{font-size:var(--fz-13);font-weight:var(--fw-700);color:var(--text-mut);text-align:center;cursor:pointer;background:0 0;border:none}#lf-client-app .lf-set-n sup{font-size:var(--fz-9);margin-left:1px}#lf-client-app .lf-set-row[data-type=W] .lf-set-n,#lf-client-app .lf-set-n[data-type=W]{background:var(--warmup-bg);color:var(--warmup-txt);border-radius:var(--radius-7);padding:var(--sp-3) 0;font-weight:var(--fw-700)}#lf-client-app .lf-set-row[data-type=B] .lf-set-n,#lf-client-app .lf-set-n[data-type=B]{background:var(--backoff-bg);color:var(--backoff-txt);border-radius:var(--radius-7);padding:var(--sp-3) 0;font-weight:var(--fw-700)}#lf-client-app .lf-set-row.done{background:var(--clr-green-ios-a08)}#lf-client-app .lf-set-prev{font-size:var(--fz-12);color:var(--text-mut);text-align:left;white-space:nowrap;text-overflow:ellipsis;padding-left:var(--sp-2);overflow:hidden}#lf-client-app .lf-set-x{color:var(--text-ter);text-align:center;font-size:var(--fz-13)}#lf-client-app .lf-cell-input{background:var(--bg-fill);border:var(--bd-border);border-radius:var(--radius-8);width:100%;min-width:0;color:var(--text-main);text-align:center;font-family:var(--font-body);font-weight:var(--fw-700);font-size:var(--fz-16);padding:0 var(--sp-2);height:var(--size-36);transition:background var(--dur-150) ease, border-color var(--dur-150) ease, box-shadow var(--dur-150) ease}#lf-client-app .lf-cell-input:focus{background:var(--clr-25252e);border-color:var(--clr-blue);color:var(--clr-white);box-shadow:var(--shadow-7);outline:none}#lf-client-app .lf-set-row.done .lf-cell-input{background:var(--clr-green-a08);border-color:var(--clr-green-a25);color:var(--clr-white)}#lf-client-app .lf-cell-input[type=number]{-moz-appearance:textfield}#lf-client-app .lf-cell-input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}#lf-client-app .lf-cell-input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}#lf-client-app .lf-cell-input::placeholder{color:var(--text-mut);font-weight:var(--fw-400);opacity:var(--op-60)}#lf-client-app .lf-cell-input.lf-suggested::placeholder{color:var(--accent);font-weight:var(--fw-600);opacity:var(--op-80)}#lf-client-app .lf-reps-split{gap:var(--sp-3);min-width:0;display:flex}#lf-client-app .lf-reps-split .lf-cell-input{padding:0 var(--sp-2)}#lf-client-app .lf-set-check{width:var(--size-38);height:var(--size-38);border-radius:var(--radius-10);border:1.5px solid var(--clr-white-a15);background:var(--clr-surface-raised);color:var(--clr-gray-dark);cursor:pointer;transition:all var(--dur-150) ease;flex:none;justify-content:center;align-items:center;padding:0;display:flex}#lf-client-app .lf-set-check .material-icons-round{font-size:var(--fz-20);font-weight:var(--fw-800);display:block}#lf-client-app .lf-set-check:hover{border-color:var(--clr-green-ios);color:var(--clr-green-ios);background:var(--clr-green-ios-a15)}#lf-client-app .lf-set-row.done .lf-set-check,#lf-client-app .lf-set-check.on{box-shadow:var(--shadow-8);transform:scale(1.04);background:var(--clr-green-ios)!important;border-color:var(--clr-green-ios)!important;color:var(--clr-white)!important}#lf-client-app .lf-set-check:active{transform:scale(.92)}#lf-client-app .lf-rir-cell{width:100%;height:var(--size-36);border-radius:var(--radius-8);border:var(--bd-border);background:var(--bg-fill);color:var(--text-mut);font-size:var(--fz-11);font-weight:var(--fw-700);cursor:pointer;padding:0 var(--sp-2);white-space:nowrap;transition:all var(--dur-150) ease;justify-content:center;align-items:center;display:flex}#lf-client-app .lf-rir-cell:hover{background:var(--bg-card);border-color:var(--accent)}#lf-client-app .lf-rir-cell.has-rir{background:var(--clr-gold-a15)!important;border-color:var(--accent)!important;color:var(--clr-9a7b1c)!important}#lf-client-app .lf-rir-cell.lf-rir-pauta{color:var(--accent)}#lf-client-app .lf-rir-cell:active{transform:scale(.95)}#lf-client-app .lf-rir-chip{height:var(--size-28);padding:0 var(--sp-12);background:var(--clr-f2f2f7);border-radius:var(--r-pill);color:var(--clr-gray);font-size:var(--fz-12);font-weight:var(--fw-600);justify-content:center;align-items:center;gap:var(--sp-4);white-space:nowrap;border:none;display:flex}#lf-client-app .lf-rir-chip .material-icons-round{font-size:var(--fz-16);opacity:1}#lf-client-app .lf-set-extra{gap:var(--sp-6);padding:var(--sp-2) var(--sp-14) var(--sp-8) var(--sp-14);background:0 0;border:none;flex-wrap:wrap;justify-content:center;align-items:center;margin-top:-3px;display:flex}#lf-client-app .lf-set-extra:empty{display:none}#lf-client-app .lf-e1rm{font-size:var(--fz-11);background:var(--bg-fill);color:var(--text-mut);border-radius:var(--radius-6);padding:var(--sp-2) var(--sp-7);font-weight:var(--fw-500)}#lf-client-app .lf-overload{font-size:var(--fz-11);background:var(--success-bg);color:var(--clr-green-deep);font-weight:var(--fw-600);border-radius:var(--radius-6);padding:var(--sp-2) var(--sp-7)}#lf-client-app .lf-ghost-copy-tag{font-size:var(--fz-11);background:var(--accent-blue-soft);color:var(--accent-blue);border-radius:var(--radius-6);padding:var(--sp-2) var(--sp-7);cursor:pointer;font-weight:var(--fw-500);border:none}#lf-client-app .lf-bodymap-help{margin:0 0 var(--sp-10);font-size:var(--fz-12);line-height:var(--lh-145);color:var(--txt-dim);text-align:center}#lf-client-app .lf-bodymap-help b{color:var(--txt)}#lf-client-app .lf-bodymap-status{margin:var(--sp-10) 0 0;font-size:var(--fz-13);font-weight:var(--fw-600);text-align:center;color:var(--success)}#lf-client-app .lf-bodymap-status.pain{color:var(--danger)}#lf-client-app .lf-set-row.failed{background:var(--danger-bg)}#lf-client-app .lf-set-row.failed .lf-cell-input{background:var(--clr-red-a08);border-color:var(--clr-red-a35)}#lf-client-app .lf-set-row.failed .lf-set-check,#lf-client-app .lf-set-check.failed{box-shadow:var(--shadow-9);background:var(--danger)!important;border-color:var(--danger)!important;color:var(--clr-white)!important}#lf-client-app .lf-set-row.lf-swipe-right{background:var(--success-bg)}#lf-client-app .lf-set-row.lf-swipe-left{background:var(--danger-bg)}#lf-client-app .lf-set-row.lf-flash{animation:lfRowFlash var(--dur-700) ease}@keyframes lfRowFlash{0%{background:var(--clr-green-ios-a00)}25%{background:var(--clr-green-ios-a22)}to{background:var(--success-bg)}}#lf-client-app .lf-numfield{background:var(--bg-fill);border-radius:var(--r-control);border:none;align-items:center;display:flex;overflow:hidden}#lf-client-app .lf-numfield button{color:var(--accent-blue);width:var(--size-26);height:var(--size-32);font-size:var(--fz-15);background:0 0;border:none;flex:none;padding:0}#lf-client-app .lf-numfield input{width:auto;min-width:0;color:var(--text-main);text-align:center;font-size:var(--fz-16);font-weight:var(--fw-600);padding:var(--sp-4) 0;background:0 0;border:none;flex:1 1 0}#lf-client-app .lf-numfield input:focus{outline:none}#lf-client-app .lf-numfield input[type=number]{-moz-appearance:textfield}#lf-client-app .lf-numfield input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}#lf-client-app .lf-numfield input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}#lf-client-app .lf-numfield input::placeholder{color:var(--text-ter)}#lf-client-app .lf-dock{max-width:var(--size-580);z-index:var(--z-9999);z-index:var(--z-40);background:var(--dock-bg);-webkit-backdrop-filter:var(--filter-b);border:var(--bd-border);border-radius:var(--r-pill);padding:var(--sp-8) var(--sp-14);align-items:center;gap:var(--sp-12);max-width:var(--size-420);box-shadow:var(--shadow-raised);color:var(--text-main);position:fixed;top:auto;bottom:74px;transform:translate(-50%)}#lf-client-app .lf-dock[hidden]{display:none!important}#lf-client-app .lf-dock:not([hidden]){animation:lfDockIn var(--dur-300) var(--ease-spring);display:flex}@keyframes lfDockIn{0%{opacity:0;transform:translate(-50%)translateY(-12px)scale(.94)}to{opacity:1;transform:translate(-50%)translateY(0)scale(1)}}#lf-client-app .lf-dock-rest{width:var(--size-34);height:var(--size-34);flex:none;justify-content:center;align-items:center;display:flex;position:relative}#lf-client-app .lf-dock-ring{position:absolute;inset:0;transform:rotate(-90deg)}#lf-client-app .lf-dock-rest span{font-size:var(--fz-10);font-weight:var(--fw-700);color:var(--accent-blue);font-variant-numeric:tabular-nums;position:relative}#lf-client-app .lf-dock-current,#lf-client-app .lf-dock-timer-center{flex-direction:column;flex:1;min-width:0;display:flex}#lf-client-app .lf-dock-label-row{align-items:center;gap:var(--sp-6);display:flex}#lf-client-app .lf-dock-label{font-size:var(--fz-11);text-transform:none;letter-spacing:0;color:var(--text-mut)}#lf-client-app .lf-dock-ex{font-size:var(--fz-13);font-weight:var(--fw-500);color:var(--text-main);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}#lf-client-app .lf-dock-timer-digits{font-size:var(--fz-17);font-weight:var(--fw-700);color:var(--accent-blue);font-variant-numeric:tabular-nums;letter-spacing:var(--ls-n20)}#lf-client-app .lf-dock-progress-bar{height:var(--size-3);border-radius:var(--radius-2);background:var(--bg-fill);margin-top:var(--sp-4);overflow:hidden}#lf-client-app .lf-dock-progress-fill{background:var(--accent-blue);height:100%;transition:width var(--dur-1000) linear}#lf-client-app .lf-dock-next,#lf-client-app .lf-dock-btn-skip,#lf-client-app .lf-dock-btn-time{background:var(--accent-blue-soft);color:var(--accent-blue);border-radius:var(--r-pill);padding:var(--sp-7) var(--sp-12);font-size:var(--fz-12);font-weight:var(--fw-600);align-items:center;gap:var(--sp-4);cursor:pointer;border:none;flex:none;display:flex}#lf-client-app .lf-rest-overlay{z-index:var(--z-50);background:var(--rest-overlay-bg);color:var(--text-main);-webkit-backdrop-filter:var(--filter-c);padding:var(--sp-20);justify-content:center;align-items:center;position:fixed;inset:0}#lf-client-app .lf-rest-overlay:not([hidden]){display:flex}#lf-client-app .lf-rest-card{text-align:center}#lf-client-app .lf-rest-ring-wrap{width:var(--size-220);height:var(--size-220);margin:var(--sp-18) auto;position:relative}#lf-client-app .lf-rest-ring{width:100%;height:100%;transform:rotate(-90deg)}#lf-client-app .lf-ring-bg{fill:none;stroke:var(--bg-fill);stroke-width:8px}#lf-client-app .lf-ring-fg{fill:none;stroke:var(--accent-blue);stroke-width:8px;stroke-linecap:round;transition:stroke-dashoffset var(--dur-1000) linear}#lf-client-app .lf-rest-big{font-size:var(--fz-44);font-weight:var(--fw-700);letter-spacing:var(--ls-n30);font-variant-numeric:tabular-nums;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}#lf-client-app .lf-rest-controls{gap:var(--sp-10);margin-bottom:var(--sp-18);justify-content:center;display:flex}#lf-client-app .lf-rest-min{color:var(--accent-blue);font-size:var(--fs-base);font-weight:var(--fw-500);background:0 0;border:none;text-decoration:none}#lf-client-app .lf-modal-backdrop{background:var(--scrim-bg);padding:var(--sp-20);-webkit-backdrop-filter:var(--filter-scrim);justify-content:center;align-items:center;position:fixed;inset:0;z-index:var(--z-2000000)!important}#lf-client-app .lf-modal-backdrop:not([hidden]){display:flex}#lf-client-app .lf-modal{background:var(--modal-bg);border:var(--neon-border);border-radius:var(--modal-radius);padding:var(--modal-pad);max-width:var(--modal-max-w);overscroll-behavior:contain;width:100%;max-height:80vh;box-shadow:var(--modal-shadow), var(--neon-glow);position:relative;overflow:auto}#lf-client-app .lf-modal.lf-glass{background:var(--modal-glass-bg);-webkit-backdrop-filter:var(--filter-b)}#lf-client-app .lf-modal h3{font-size:var(--fz-19);font-weight:var(--fw-700);text-transform:none;margin:0 0 var(--sp-14);letter-spacing:var(--ls-n20)}#lf-client-app .lf-modal-close{float:right;color:var(--text-mut);font-size:var(--fz-20);background:0 0;border:none}#lf-client-app .lf-plate-row,#lf-client-app .lf-warm-row{padding:var(--sp-9) 0;border-bottom:var(--bd-border);font-size:var(--fs-base);justify-content:space-between;display:flex}#lf-client-app .lf-hist-ses{padding:var(--sp-9) 0;border-bottom:var(--bd-border)}#lf-client-app .lf-hist-ses:last-child{border-bottom:0}#lf-client-app .lf-hist-head{justify-content:space-between;align-items:baseline;gap:var(--sp-8);margin-bottom:var(--sp-6);font-size:var(--fz-13);display:flex}#lf-client-app .lf-hist-date{color:var(--text-main);font-weight:var(--fw-700)}#lf-client-app .lf-hist-date small{color:var(--text-mut);font-weight:var(--fw-400)}#lf-client-app .lf-hist-count{color:var(--text-mut);font-size:var(--fz-12);font-weight:var(--fw-600)}#lf-client-app .lf-hist-sets{gap:var(--sp-6);flex-wrap:wrap;display:flex}#lf-client-app .lf-hist-sets i{font-style:normal;font-size:var(--fz-12);color:var(--text-main);padding:var(--sp-4) var(--sp-8);border-radius:var(--radius-round);background:var(--bg-fill);align-items:center;gap:var(--sp-6);display:inline-flex}#lf-client-app .lf-hist-sets i em{color:var(--text-mut);font-style:normal;font-weight:var(--fw-700)}#lf-client-app .lf-hist-sets i.best{background:var(--accent);color:var(--clr-0b0b0e);font-weight:var(--fw-700)}#lf-client-app .lf-hist-sets i.best em{color:inherit}#lf-client-app .lf-plate-btn{background:var(--btn-mini-bg);color:var(--btn-mini-fg);border-radius:var(--btn-mini-radius);padding:var(--btn-mini-pad);font-size:var(--btn-mini-fz);font-weight:var(--btn-mini-fw);border:none}#lf-client-app .lf-sheet-backdrop{background:var(--scrim-bg);justify-content:center;align-items:flex-end;width:100vw!important;height:100dvh!important;z-index:var(--z-2000000)!important;position:fixed!important;inset:0!important}#lf-client-app .lf-sheet-backdrop:not([hidden]){display:flex}#lf-client-app .lf-sheet{width:100%;max-width:var(--size-480);overscroll-behavior-y:contain;background:var(--modal-bg);border-radius:var(--r-sheet) var(--r-sheet) 0 0;max-height:60vh;padding:8px 16px calc(20px + env(safe-area-inset-bottom));animation:lfSheetUp var(--dur-280) var(--ease-sheet);box-shadow:var(--sheet-shadow);border:none;overflow-y:auto}#lf-client-app .lf-sheet:before{content:"";width:var(--size-36);height:var(--size-5);border-radius:var(--radius-3);background:var(--border-strong);margin:0 auto var(--sp-12);display:block}@keyframes lfSheetUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}#lf-client-app .lf-sheet-title{font-size:var(--fs-base);font-weight:var(--fw-600);text-transform:none;letter-spacing:0;color:var(--text-main);text-align:center;margin:0 0 var(--sp-14)}#lf-client-app .lf-sheet-options{gap:var(--sp-8);display:flex}#lf-client-app .lf-sheet-opt{height:var(--size-58);border-radius:var(--radius-12);border:var(--bd-border);background:var(--bg-card);color:var(--text-main);font-size:var(--fz-14);font-weight:var(--fw-600);justify-content:center;align-items:center;gap:var(--sp-4);flex-direction:column;flex:1;display:flex}#lf-client-app .lf-sheet-opt-dot{width:var(--size-8);height:var(--size-8);border-radius:var(--radius-round);background:var(--rir-color)}#lf-client-app .lf-sheet-opt.sel{background:var(--accent-blue);color:var(--clr-white);border-color:var(--accent-blue)}#lf-client-app .lf-sheet-opt.sel .lf-sheet-opt-dot{background:var(--clr-white)}#lf-client-app .lf-bodymap-wrap{text-align:center;margin:var(--sp-14) 0}#lf-client-app .lf-bodymap-figure{margin:0 auto;position:relative}#lf-client-app .lf-bodymap-img{object-fit:contain;-webkit-user-select:none;user-select:none;-webkit-user-drag:none;width:100%;height:100%;display:block}#lf-client-app .lf-bodymap-zone{width:var(--size-26);height:var(--size-26);border-radius:var(--radius-round);background:var(--clr-white-a55);border:2px solid var(--border-strong);box-shadow:var(--shadow-11);cursor:pointer;transition:background var(--dur-150) ease, border-color var(--dur-150) ease, transform var(--dur-150) ease;padding:0;position:absolute;transform:translate(-50%,-50%)}#lf-client-app .lf-bodymap-zone:focus-visible{outline:2px solid var(--accent);outline-offset:2px}#lf-client-app .lf-bodymap-zone.sel{background:var(--warmup);border-color:var(--clr-white);transform:translate(-50%,-50%)scale(1.15)}#lf-client-app .lf-bodymap-labels{gap:var(--sp-6);margin-top:var(--sp-10);flex-wrap:wrap;justify-content:center;display:flex}#lf-client-app .lf-bodymap-chip{font-size:var(--fz-12);color:var(--text-mut);background:var(--bg-fill);border-radius:var(--r-pill);padding:var(--sp-6) var(--sp-12);border:none}#lf-client-app .lf-bodymap-chip.sel{color:var(--warmup-txt);background:var(--warmup-bg);font-weight:var(--fw-600)}#lf-client-app .lf-bio-modal-img{width:100%;height:var(--size-150);border-radius:var(--radius-12);background:var(--bg-fill);margin-bottom:var(--sp-14);border:none;justify-content:center;align-items:center;display:flex;position:relative;overflow:hidden}#lf-client-app .lf-bio-modal-initials{font-weight:var(--fw-600);font-size:var(--fz-42);color:var(--text-ter);font-style:normal;position:relative}#lf-client-app .lf-bio-modal-tempo,#lf-client-app .lf-bio-modal-points{font-size:var(--fz-15);color:var(--text-main);line-height:var(--lh-160);margin:0 0 var(--sp-10)}#lf-client-app .lf-bio-modal-points b,#lf-client-app .lf-bio-modal-tempo b{color:var(--text-main);font-weight:var(--fw-600)}#lf-client-app .lf-video-btn,#lf-client-app .lf-swap-ex-btn,#lf-client-app .lf-autofill-btn,#lf-client-app .lf-approach-btn,#lf-client-app .lf-add-set,#lf-client-app .lf-bar-toggle{background:var(--bg-fill);color:var(--accent-blue);border-radius:var(--r-pill);padding:var(--sp-10) var(--sp-16);font-size:var(--fz-14);font-weight:var(--fw-600);align-items:center;gap:var(--sp-5);cursor:pointer;border:none;display:inline-flex}#lf-client-app .lf-toast{left:50%;bottom:calc(76px + env(safe-area-inset-bottom));z-index:var(--z-2000001);background:var(--clr-1c1c1e-a92);max-width:calc(100% - 32px);-webkit-backdrop-filter:var(--filter-d);border-radius:var(--radius-12);padding:var(--sp-12) var(--sp-16);align-items:center;gap:var(--sp-8);color:var(--clr-white);font-size:var(--fz-14);text-align:center;opacity:0;pointer-events:none;transition:opacity var(--dur-250) ease, transform var(--dur-250) ease;box-shadow:var(--shadow-12);border:none;display:flex;position:fixed;transform:translate(-50%)translateY(12px)}#lf-client-app .lf-toast .material-icons-round{font-size:var(--fz-18);color:var(--clr-white);flex:none}#lf-client-app .lf-toast.show{opacity:1;transform:translate(-50%)translateY(0)}#lf-client-app .lf-progress-stats{gap:var(--sp-10);margin-bottom:var(--sp-14);grid-template-columns:repeat(2,1fr);display:grid}#lf-client-app .lf-pr-wall{margin-bottom:var(--sp-16);gap:var(--sp-8)!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;display:grid!important}#lf-client-app .lf-pr-card{background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);padding:var(--sp-14) var(--sp-10);text-align:center;box-shadow:var(--card-shadow)}#lf-client-app .lf-pr-card-wide{text-align:left;grid-column:1/-1}#lf-client-app .lf-pr-label{font-size:var(--fz-11);text-transform:none;letter-spacing:0;color:var(--text-mut);margin:0 0 var(--sp-6)}#lf-client-app .lf-pr-value{font-weight:var(--fw-700);font-size:var(--fz-19);color:var(--text-main);letter-spacing:var(--ls-n20);margin:0}#lf-client-app .lf-pr-sub{font-size:var(--fz-12);color:var(--gold-txt);margin:var(--sp-4) 0 0;font-weight:var(--fw-600)}#lf-client-app .lf-pr-sparkle-canvas{pointer-events:none;z-index:var(--z-5);position:absolute;inset:0}#lf-client-app .lf-chart-card{background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);padding:var(--sp-16);margin-bottom:var(--sp-12);box-shadow:var(--card-shadow)}#lf-client-app .lf-progress-col>.lf-chart-card{margin-bottom:var(--sp-12)}#lf-client-app .lf-progress-heatmap{margin-bottom:0}#lf-client-app .lf-chart-block{margin-top:var(--sp-16)}#lf-client-app .lf-chart-title{font-size:var(--fz-13);font-weight:var(--fw-600);text-transform:none;letter-spacing:0;color:var(--text-main);margin:0 0 var(--sp-10)}#lf-client-app .lf-chart-head{justify-content:space-between;align-items:center;gap:var(--sp-10);margin-bottom:var(--sp-10);flex-wrap:wrap;display:flex}#lf-client-app .lf-chart-head .lf-chart-title{flex:auto;min-width:0;margin:0}#lf-client-app .lf-chart-select{max-width:var(--size-180);height:var(--size-32);padding:0 var(--sp-30) 0 var(--sp-10);font-size:var(--fz-13);font-family:var(--font-body);color:var(--text-main);background:var(--bg-input);border:var(--bd-border);border-radius:var(--r-input);appearance:none;text-overflow:ellipsis;background-image:url("data:image/svg+xml;charset=utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 8'%3E%3Cpath fill='%236B7280' d='M1 1l5 5 5-5'/%3E%3C/svg%3E");background-position:right 10px center;background-repeat:no-repeat;background-size:10px 7px;flex:0 auto}#lf-client-app .lf-chart-select:focus-visible{outline:2px solid var(--accent);outline-offset:1px}#lf-client-app .lf-exm-grid{gap:var(--sp-8);margin-top:var(--sp-12);border-top:var(--bd-border);padding-top:var(--sp-12);grid-template-columns:repeat(3,1fr);display:grid}#lf-client-app .lf-exm{gap:var(--sp-2);flex-direction:column;min-width:0;display:flex}#lf-client-app .lf-exm-val{font-size:var(--fz-15);font-weight:var(--fw-700);color:var(--text-main);font-variant-numeric:tabular-nums;white-space:nowrap}#lf-client-app .lf-exm-val.up{color:var(--clr-green-deep)}#lf-client-app .lf-exm-val.down{color:var(--danger)}#lf-client-app .lf-exm-lbl{font-size:var(--fz-11);color:var(--text-mut);line-height:var(--lh-130)}#lf-client-app .lf-curve-svg{width:100%;height:var(--size-120);margin-bottom:var(--sp-8);display:block}#lf-client-app .lf-radar-svg{width:100%;max-width:var(--size-220);height:auto;margin:0 auto;display:block}#lf-client-app .lf-bar-row{align-items:center;gap:var(--sp-8);margin-bottom:var(--sp-7);display:flex}#lf-client-app .lf-bar-label{width:auto;min-width:var(--size-92);font-size:var(--fz-12);color:var(--text-mut);white-space:nowrap;text-overflow:ellipsis;flex:none;overflow:hidden}#lf-client-app .lf-bar-track{height:var(--size-10);background:var(--bg-fill);border-radius:var(--radius-5);flex:1;overflow:hidden}#lf-client-app .lf-bar-fill{background:var(--neon-gradient);border-radius:var(--radius-5);height:100%}#lf-client-app .lf-bar-val{width:var(--size-56);font-size:var(--fz-12);color:var(--text-mut);text-align:right;font-variant-numeric:tabular-nums;flex:none}#lf-client-app .lf-balance-chart{display:block}#lf-client-app .lf-balance-row{margin-bottom:var(--sp-11)}#lf-client-app .lf-balance-head{justify-content:space-between;align-items:baseline;gap:var(--sp-8);margin-bottom:var(--sp-4);display:flex}#lf-client-app .lf-balance-name{font-size:var(--fz-13);font-weight:var(--fw-600);color:var(--text-main)}#lf-client-app .lf-balance-val{font-size:var(--fz-11);color:var(--text-mut);white-space:nowrap}#lf-client-app .lf-balance-val b{color:var(--text-main);font-weight:var(--fw-600)}#lf-client-app .lf-balance-track{height:var(--size-10);background:var(--bg-fill);border-radius:var(--radius-5);position:relative;overflow:hidden}#lf-client-app .lf-balance-plan{background:var(--gold-line);border-radius:var(--radius-5);position:absolute;inset:0 auto 0 0}#lf-client-app .lf-balance-real{background:var(--neon-gradient);border-radius:var(--radius-5);position:absolute;inset:0 auto 0 0}#lf-client-app .lf-rir-hist{height:var(--size-22);border-radius:var(--radius-7);border:var(--bd-border);display:flex;overflow:hidden}#lf-client-app .lf-rir-seg{height:100%;font-size:var(--fz-10);color:var(--clr-white);font-weight:var(--fw-700);justify-content:center;align-items:center;display:flex}#lf-client-app .lf-rir-legend{gap:var(--sp-10);margin-top:var(--sp-8);flex-wrap:wrap;display:flex}#lf-client-app .lf-rir-legend span{font-size:var(--fz-11);color:var(--text-mut);align-items:center;gap:var(--sp-5);display:flex}#lf-client-app .lf-rir-legend i{width:var(--size-9);height:var(--size-9);border-radius:var(--radius-2);display:inline-block}#lf-client-app .lf-heat-grid{gap:var(--sp-2);padding-bottom:var(--sp-4);grid-template-rows:repeat(7,1fr);grid-auto-columns:9px;grid-auto-flow:column;display:grid;overflow-x:auto}#lf-client-app .lf-heat-cell{width:var(--size-9);height:var(--size-9);border-radius:var(--radius-2);background:var(--bg-fill)}#lf-client-app .lf-heat-cell.trained{background:var(--success)}#lf-client-app .lf-skeleton{height:var(--size-60);border-radius:var(--radius-12);margin-bottom:var(--sp-10);background:linear-gradient(90deg, var(--clr-black-a04) 25%, var(--clr-black-a08) 37%, var(--clr-black-a04) 63%);animation:lfSkeletonPulse var(--dur-1200) ease-in-out infinite;background-size:400% 100%}@keyframes lfSkeletonPulse{0%{background-position:100% 0}to{background-position:0 0}}#lf-client-app .lf-progress-empty{padding:var(--sp-22) var(--sp-18);font-size:var(--fz-13);color:var(--text-mut);text-align:center;border:var(--bd-dashed-border-strong);border-radius:var(--r-card);background:var(--bg-card)}#lf-client-app .lf-audit-trigger{color:var(--text-ter);font-size:var(--fz-11);padding:var(--sp-4);background:0 0;border:none;align-self:center;text-decoration:underline}#lf-client-app .lf-audit-row{justify-content:space-between;align-items:center;gap:var(--sp-10);padding:var(--sp-9) 0;border-bottom:var(--bd-border);font-size:var(--fz-14);display:flex}#lf-client-app .lf-audit-row:last-child{border-bottom:none}#lf-client-app .lf-audit-pre{background:var(--clr-1c1c1e);border-radius:var(--radius-10);padding:var(--sp-12);font-size:var(--fz-11);line-height:var(--lh-150);color:var(--clr-7ee787);max-height:var(--size-240);white-space:pre-wrap;word-break:break-word;border:none;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;overflow:auto}#lf-client-app .lf-audit-status{font-size:var(--fz-13)}#lf-client-app .lf-audit-status.ok{color:var(--clr-green-deep)}#lf-client-app .lf-audit-status.err{color:var(--danger)}#lf-client-app,#lf-builder{--mac-k:var(--clr-green);--mac-p:var(--clr-amber-vivid);--mac-c:var(--clr-06b6d4);--mac-g:var(--clr-a855f7)}#lf-client-app .lf-diet-target{font-size:var(--fz-13);color:var(--text-mut);text-align:center;margin:0 0 var(--sp-16)}#lf-client-app .lf-dseg{gap:var(--sp-8);margin:0 0 var(--sp-12);grid-template-columns:1fr 1fr;display:grid}#lf-client-app .lf-dseg-btn{align-items:center;gap:var(--sp-10);min-height:var(--size-58);padding:var(--sp-10) var(--sp-12);background:var(--bg-card);border:1.5px solid var(--border);border-radius:var(--radius-16);color:var(--text-mut);text-align:left;font:inherit;cursor:pointer;transition:background var(--dur-200) ease, border-color var(--dur-200) ease, color var(--dur-200) ease, transform var(--dur-100) ease;display:flex;position:relative}#lf-client-app .lf-dseg-btn:active{transform:scale(.97)}#lf-client-app .lf-dseg-ico{font-size:var(--fz-22);flex:none}#lf-client-app .lf-dseg-txt{min-width:0;line-height:var(--lh-120);flex-direction:column;display:flex}#lf-client-app .lf-dseg-txt b{font-size:var(--fz-14);font-weight:var(--fw-600);color:inherit;white-space:nowrap}#lf-client-app .lf-dseg-txt small em{font-style:normal;font-weight:var(--fw-700);color:var(--text-main)}#lf-client-app .lf-dseg-txt small{font-size:var(--fz-12);color:var(--text-mut);font-variant-numeric:tabular-nums;margin-top:var(--sp-2)}#lf-client-app .lf-dseg-check{font-size:var(--fz-16);opacity:0;transition:opacity var(--dur-200) ease;position:absolute;top:8px;right:8px}#lf-client-app .lf-dseg-btn.on{background:var(--gold-soft);border-color:var(--accent);color:var(--accent)}#lf-client-app .lf-dseg-btn.on .lf-dseg-txt b{color:var(--text-main)}#lf-client-app .lf-dseg-btn.on .lf-dseg-txt small em{color:var(--accent)}#lf-client-app .lf-dseg-btn.on .lf-dseg-check{opacity:1}@media (width<=360px){#lf-client-app .lf-dseg-ico{display:none}}#lf-client-app .lf-dgoal{background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);padding:var(--sp-16) var(--sp-16) var(--sp-14);margin:0 0 var(--sp-16)}#lf-client-app .lf-dgoal-top{justify-content:space-between;align-items:baseline;gap:var(--sp-10);margin-bottom:var(--sp-12);display:flex}#lf-client-app .lf-dgoal-lbl{font-size:var(--fz-13);color:var(--text-mut)}#lf-client-app .lf-dgoal-kcal{font-size:var(--fz-13);color:var(--text-mut);white-space:nowrap}#lf-client-app .lf-dgoal-kcal b{font-family:var(--font-heading);font-size:var(--fz-26);font-weight:var(--fw-700);letter-spacing:var(--ls-n20);color:var(--text-main);font-variant-numeric:tabular-nums}#lf-client-app .lf-dgoal-macros{gap:var(--sp-8);grid-template-columns:repeat(3,1fr);display:grid}#lf-client-app .lf-dgoal-macros .m{background:var(--bg-fill);border-radius:var(--radius-12);padding:var(--sp-10) var(--sp-10) var(--sp-9);border-top:3px solid #0000}#lf-client-app .lf-dgoal-macros .m.p{border-top-color:var(--mac-p)}#lf-client-app .lf-dgoal-macros .m.c{border-top-color:var(--mac-c)}#lf-client-app .lf-dgoal-macros .m.g{border-top-color:var(--mac-g)}#lf-client-app .lf-dgoal-macros b{font-family:var(--font-heading);font-size:var(--fz-21);font-weight:var(--fw-700);color:var(--text-main);font-variant-numeric:tabular-nums;letter-spacing:var(--ls-n10);display:block}#lf-client-app .lf-dgoal-macros b small{font-size:var(--fz-13);font-weight:var(--fw-600);color:var(--text-mut)}#lf-client-app .lf-dgoal-macros span{font-size:var(--fz-12);color:var(--text-mut)}#lf-client-app .lf-dgoal-foot{margin:var(--sp-12) 0 0;font-size:var(--fz-12);color:var(--text-mut);line-height:var(--lh-145)}#lf-client-app .lf-pauta-card{background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);box-shadow:var(--card-shadow);padding:var(--sp-16) var(--sp-18);margin-bottom:var(--sp-12)}#lf-client-app .lf-pauta-list{margin:0;padding:0;list-style:none}#lf-client-app .lf-pauta-list li{justify-content:space-between;align-items:baseline;gap:var(--sp-12);padding:var(--sp-9) 0;border-top:var(--bd-border);font-size:var(--fz-14);color:var(--text-main);display:flex}#lf-client-app .lf-pauta-list li:first-child{border-top:none}#lf-client-app .lf-pauta-list b{font-weight:var(--fw-600);color:var(--text-mut);font-size:var(--fz-13);text-align:right;font-variant-numeric:tabular-nums}#lf-client-app .lf-pauta-agua{align-items:center;gap:var(--sp-7);margin:0 0 var(--sp-8);font-size:var(--fz-15);font-weight:var(--fw-600);color:var(--text-main);display:flex}#lf-client-app .lf-pauta-agua .material-icons-round{font-size:var(--fz-18);color:var(--accent)}#lf-client-app .lf-pauta-notas{font-size:var(--fz-14);line-height:var(--lh-155);color:var(--text-mut);white-space:pre-wrap;margin:0}#lf-client-app .lf-diet-meal{background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);padding:var(--sp-16);margin-bottom:var(--sp-12);box-shadow:var(--card-shadow)}#lf-client-app .lf-diet-meal-head{justify-content:space-between;align-items:flex-start;gap:var(--sp-10);margin-bottom:var(--sp-12);flex-wrap:wrap;display:flex}#lf-client-app .lf-diet-meal-tt{min-width:0}#lf-client-app .lf-diet-meal-head h3{font-size:var(--fz-17);font-weight:var(--fw-600);color:var(--text-main);margin:0}#lf-client-app .lf-diet-meal-goal{margin-top:var(--sp-3);font-size:var(--fz-12);color:var(--text-mut);font-variant-numeric:tabular-nums;display:block}#lf-client-app .lf-diet-meal-head .lf-diet-opt-tabs{flex:none;margin:0}#lf-client-app .lf-diet-meal-head .lf-diet-opt-tab{width:var(--size-32);font-variant-numeric:tabular-nums;flex:none;padding:0}#lf-client-app .lf-diet-meal-head .lf-diet-opt-tab.active{background:var(--accent);color:var(--clr-black)}#lf-client-app .lf-diet-recipe-name{font-size:var(--fz-15);font-weight:var(--fw-600);color:var(--text-main);margin:0 0 var(--sp-8)}#lf-client-app .lf-diet-macros{gap:var(--sp-6);margin-bottom:var(--sp-10);flex-wrap:wrap;display:flex}#lf-client-app .lf-diet-macros span{align-items:center;gap:var(--sp-5);font-size:var(--fz-12);color:var(--text-mut);background:var(--bg-fill);border-radius:var(--r-pill);padding:var(--sp-3) var(--sp-9);font-variant-numeric:tabular-nums;display:inline-flex}#lf-client-app .lf-diet-macros span b{color:var(--text-main);font-weight:var(--fw-600)}#lf-client-app .lf-diet-macros i{width:var(--size-7);height:var(--size-7);border-radius:var(--radius-round);display:inline-block}#lf-client-app .lf-diet-macros .p i{background:var(--mac-p)}#lf-client-app .lf-diet-macros .c i{background:var(--mac-c)}#lf-client-app .lf-diet-macros .g i{background:var(--mac-g)}#lf-client-app .lf-diet-ing-list b small{font-weight:var(--fw-400);color:var(--text-mut);font-size:var(--fz-12)}#lf-client-app .lf-diet-ing-list li.extra span em{font-style:normal;font-size:var(--fz-11);color:var(--text-mut);margin-left:var(--sp-4)}#lf-client-app .lf-diet-ing-list{margin:0;padding:0;list-style:none}#lf-client-app .lf-diet-ing-list li{padding:var(--sp-9) 0;border-top:var(--bd-border);font-size:var(--fz-14);justify-content:space-between;display:flex}#lf-client-app .lf-diet-ing-list li:first-child{border-top:none}#lf-client-app .lf-diet-ing-list b{color:var(--text-main);font-variant-numeric:tabular-nums;font-weight:var(--fw-600)}#lf-client-app .lf-diet-opt-panel{display:block}#lf-client-app .lf-print-only{display:none}@media print{body *{visibility:hidden!important}#lf-client-app .lf-print-only,#lf-client-app .lf-print-only *{visibility:visible!important}#lf-client-app .lf-print-only{background:var(--clr-white);width:100%;color:var(--clr-near-black);padding:var(--sp-24);font-family:var(--font-body);position:absolute;top:0;left:0;display:block!important}#lf-client-app .lf-print-only h1{color:var(--clr-near-black);margin:0 0 var(--sp-2)}#lf-client-app .lf-print-only .lf-print-gold{color:var(--clr-8a6d3c)}#lf-client-app .lf-print-only table{border-collapse:collapse;width:100%;margin:var(--sp-10) 0 var(--sp-18);font-size:var(--fz-12)}#lf-client-app .lf-print-only th,#lf-client-app .lf-print-only td{border:1px solid var(--clr-cccccc);padding:var(--sp-5) var(--sp-8);text-align:left}#lf-client-app .lf-print-only .lf-print-meta{font-size:var(--fz-12);color:var(--clr-555555);margin-bottom:var(--sp-14)}}#lf-builder{background:var(--bg-app);color:var(--text-main);font-family:var(--font-body);font-weight:var(--fw-400);box-sizing:border-box;-webkit-font-smoothing:antialiased;min-height:100dvh;padding-bottom:var(--sp-40);position:relative}#lf-builder *,#lf-builder :before,#lf-builder :after{box-sizing:border-box;-webkit-tap-highlight-color:transparent}#lf-builder [hidden]{display:none!important}#lf-builder button{cursor:pointer;touch-action:manipulation;font-family:inherit}#lf-builder input,#lf-builder textarea,#lf-builder select{touch-action:manipulation;font-family:inherit}#lf-builder h1,#lf-builder h2,#lf-builder h3{letter-spacing:var(--ls-n20)}#lf-builder .lfb-overline{font-size:var(--fz-13);font-weight:var(--fw-600);text-transform:none;letter-spacing:0;color:var(--text-mut);margin:0 0 var(--sp-6)}#lf-builder .lfb-label{font-size:var(--fs-sm);font-weight:var(--fw-600);color:var(--text-mut);letter-spacing:0;text-transform:none;margin:0 0 var(--sp-6);display:block}#lf-builder .lfb-h1{font-size:var(--fz-26);font-weight:var(--fw-700);margin:0 0 var(--sp-10);text-transform:none;letter-spacing:var(--ls-n30)}#lf-builder .lfb-sub{color:var(--text-mut);font-size:var(--fs-base);line-height:var(--lh-150);margin:0 0 var(--sp-22)}#lf-builder .lfb-status{color:var(--danger);font-size:var(--fs-base);min-height:1.2em;margin:var(--sp-8) 0 var(--sp-16);line-height:var(--lh-140)}#lf-builder .lfb-status.ok{color:var(--clr-green-deep)}#lf-builder .lfb-divider{text-align:center;color:var(--text-ter);font-size:var(--fs-sm);text-transform:none;letter-spacing:0;margin:var(--sp-18) 0;align-items:center;display:flex}#lf-builder .lfb-divider:before,#lf-builder .lfb-divider:after{content:"";background:var(--border);flex:1;height:1px}#lf-builder .lfb-divider span{padding:0 var(--sp-12)}#lf-builder .lfb-input,#lf-builder textarea.lfb-input,#lf-builder select.lfb-input{width:100%;padding:var(--sp-11) var(--sp-14);border-radius:var(--r-input);border:var(--bd-border);background:var(--bg-card);color:var(--text-main);font-weight:var(--fw-500);font-size:var(--fz-16);margin-bottom:var(--sp-14)}#lf-builder .lfb-input:focus{background:var(--bg-fill);border-color:var(--accent-blue);box-shadow:var(--shadow-1);outline:none}#lf-builder textarea.lfb-input{resize:vertical;min-height:var(--size-56);line-height:var(--lh-145)}#lf-builder select option,#lf-builder select optgroup,#lf-client-app select option,#lf-client-app select optgroup{background:var(--bg-card);color:var(--text-main)}#lf-builder select.lfb-input{padding-right:var(--sp-32);background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='8'><path d='M1 1l5 5 5-5' stroke='%236B7280' stroke-width='1.8' fill='none' stroke-linecap='round'/></svg>");background-position:right 12px center;background-repeat:no-repeat}#lf-builder input:-webkit-autofill{-webkit-text-fill-color:var(--text-main);-webkit-box-shadow:0 0 0 1000px var(--bg-card) inset;box-shadow:var(--shadow-13);transition:background-color 9999s ease-in-out}#lf-builder input:-webkit-autofill:hover{-webkit-text-fill-color:var(--text-main);-webkit-box-shadow:0 0 0 1000px var(--bg-card) inset;box-shadow:var(--shadow-13);transition:background-color 9999s ease-in-out}#lf-builder input:-webkit-autofill:focus{-webkit-text-fill-color:var(--text-main);-webkit-box-shadow:0 0 0 1000px var(--bg-card) inset;box-shadow:var(--shadow-13);transition:background-color 9999s ease-in-out}#lf-builder .lfb-password-field{position:relative}#lf-builder .lfb-password-field .lfb-input{padding-right:var(--sp-40);margin-bottom:0}#lf-builder .lfb-password-toggle{color:var(--text-mut);padding:var(--sp-4);cursor:pointer;background:0 0;border:none;display:flex;position:absolute;top:50%;right:8px;transform:translateY(-50%)}#lf-builder .lfb-checkbox-row{align-items:center;gap:var(--sp-8);margin-bottom:var(--sp-14);font-size:var(--fz-14);color:var(--text-main);display:flex}#lf-builder .lfb-checkbox-row input[type=checkbox]{width:var(--size-20);height:var(--size-20);accent-color:var(--accent-blue);cursor:pointer;flex:0 0 20px;margin:0;appearance:auto!important;-webkit-appearance:checkbox!important}#lf-builder .lfb-checkbox-row{cursor:pointer}#lf-builder .lfb-btn-primary,#lf-builder .lfb-btn-gold{background:var(--accent-blue);color:var(--clr-white);border-radius:var(--r-control);padding:var(--sp-14) var(--sp-20);font-weight:var(--fw-600);font-size:var(--fs-base);text-transform:none;letter-spacing:var(--ls-n10);justify-content:center;align-items:center;gap:var(--sp-8);border:none;width:100%;display:inline-flex}#lf-builder .lfb-btn-primary:disabled,#lf-builder .lfb-btn-gold:disabled{background:var(--bg-fill);color:var(--text-ter);cursor:not-allowed}#lf-builder #lfbDietSaveBtn{background:var(--accent-blue)!important;color:var(--clr-white)!important;font-weight:var(--fw-600)!important;border-radius:var(--r-control)!important;height:var(--size-48)!important;width:100%!important}#lf-builder .lfb-btn-cyan{background:var(--accent-blue-soft);color:var(--accent-blue);border-radius:var(--r-control);padding:var(--sp-13) var(--sp-18);font-weight:var(--fw-600);font-size:var(--fs-base);text-transform:none;letter-spacing:0;white-space:nowrap;border:none}#lf-builder .lfb-btn-ghost{background:var(--bg-card);border:var(--bd-border);color:var(--accent-blue);border-radius:var(--r-control);padding:var(--sp-13) var(--sp-18);font-size:var(--fs-base);font-weight:var(--fw-500);text-transform:none;letter-spacing:0;justify-content:center;align-items:center;gap:var(--sp-8);width:100%;margin-bottom:var(--sp-10);display:inline-flex}#lf-builder .lfb-btn-ghost-sm{background:var(--bg-fill);color:var(--accent-blue);border-radius:var(--r-control);padding:var(--sp-9) var(--sp-14);font-size:var(--fz-13);font-weight:var(--fw-500);text-transform:none;letter-spacing:0;align-items:center;gap:var(--sp-6);border:none;display:inline-flex}#lf-builder .lfb-icon-btn{background:var(--bg-fill);color:var(--text-mut);border-radius:var(--radius-8);width:var(--size-32);height:var(--size-32);border:none;justify-content:center;align-items:center;padding:0;display:inline-flex}#lf-builder .lfb-icon-btn:disabled{opacity:var(--op-30);cursor:not-allowed}#lf-builder .lfb-btn-new-athlete{background:var(--success);width:100%;color:var(--clr-white);border-radius:var(--r-control);padding:var(--sp-14) var(--sp-18);font-weight:var(--fw-600);font-size:var(--fs-base);text-transform:none;letter-spacing:0;cursor:pointer;margin-bottom:var(--sp-10);border:none}#lf-builder .lfb-btn-action,#lf-builder .lfb-btn-ficha-action,#lf-builder .lfb-btn-shadow-action,#lf-builder .lfb-side-btn{text-transform:none;letter-spacing:0}#lf-builder .lfb-btn-action,#lf-builder .lfb-btn-ficha-action,#lf-builder .lfb-btn-shadow-action{cursor:pointer;font-size:var(--fz-13);font-weight:var(--fw-500);padding:var(--sp-11) var(--sp-14);border-radius:var(--r-control);color:var(--text-main);border:var(--bd-border);background:var(--bg-card);flex:160px}#lf-builder .lfb-btn-action-danger{color:var(--danger);border-color:var(--clr-red-a30)}#lf-builder .lfb-btn-action-icon{font-size:var(--fz-16)}#lf-builder .lfb-engine-actions{gap:var(--sp-8);flex-wrap:wrap;width:100%;display:flex}#lf-builder .lfb-engine-actions .lfb-btn-cyan{flex:100%}#lf-builder .lfb-logout-btn{background:var(--bg-fill);color:var(--text-mut);border-radius:var(--r-pill);width:var(--size-36);height:var(--size-36);cursor:pointer;border:none;flex:none;justify-content:center;align-items:center;display:inline-flex}#lf-builder .lfb-retry-btn{background:var(--accent-blue-soft);color:var(--accent-blue);border-radius:var(--r-control);padding:var(--sp-9) var(--sp-14);font-size:var(--fz-13);font-weight:var(--fw-600);cursor:pointer;border:none}#lf-builder .lfb-setup{min-height:100dvh;padding:var(--sp-16) var(--sp-14) var(--sp-48);background:var(--clr-080808);box-sizing:border-box;color:var(--clr-paper);justify-content:center;align-items:flex-start;width:100%;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Inter,Segoe UI,sans-serif;display:flex;overflow-x:hidden}@media (width>=768px){#lf-builder .lfb-setup{padding:var(--sp-28) var(--sp-28) var(--sp-72)}}@media (width>=1200px){#lf-builder .lfb-setup{padding:var(--sp-32) var(--sp-32) var(--sp-80)}}#lf-builder .lfb-setup-wrapper{width:100%;max-width:var(--size-1440);gap:var(--sp-12);box-sizing:border-box;flex-direction:column;margin:0 auto;display:flex}@media (width>=768px){#lf-builder .lfb-setup-wrapper{gap:var(--sp-16)}}#lf-builder .lfb-main-header{justify-content:space-between!important;align-items:center!important;gap:var(--sp-12)!important;box-sizing:border-box!important;width:100%!important;margin-bottom:var(--sp-2)!important;flex-direction:row!important;display:flex!important}#lf-builder .lfb-header-brand{align-items:center!important;gap:var(--sp-12)!important;flex:auto!important;min-width:0!important;display:flex!important}#lf-builder .lfb-header-logo-wrap{width:var(--size-40)!important;height:var(--size-40)!important;border-radius:var(--radius-10)!important;background:var(--clr-charcoal)!important;border:var(--bd-white-a05)!important;flex-shrink:0!important;justify-content:center!important;align-items:center!important;display:flex!important}#lf-builder .lfb-brand-img{max-width:var(--size-25)!important;max-height:var(--size-25)!important;object-fit:contain!important}#lf-builder .lfb-header-headings{flex-direction:column!important;flex:auto!important;min-width:0!important;display:flex!important}#lf-builder .lfb-main-title{font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Inter,Segoe UI,sans-serif!important;font-size:var(--fz-20)!important;font-weight:var(--fw-700)!important;color:var(--clr-white)!important;letter-spacing:var(--ls-n20)!important;line-height:var(--lh-115)!important;text-shadow:none!important;-webkit-font-smoothing:antialiased!important;-moz-osx-font-smoothing:grayscale!important;margin:0!important;padding:0!important}@media (width>=768px){#lf-builder .lfb-main-title{font-size:var(--fz-26)!important}}#lf-builder .lfb-main-sub{font-size:var(--fz-13)!important;color:var(--clr-a0a0a5)!important;margin:var(--sp-3) 0 0!important;line-height:var(--lh-125)!important}@media (width<=767px){#lf-builder .lfb-main-sub{height:0!important;margin:0!important;padding:0!important;display:none!important;overflow:hidden!important}}#lf-builder .lfb-main-header-actions{align-items:center!important;gap:var(--sp-8)!important;flex:none!important;width:auto!important;display:flex!important}#lf-builder .lfb-head-tool-btn{width:var(--size-36)!important;height:var(--size-36)!important;min-height:var(--size-36)!important;border-radius:var(--radius-9)!important;color:var(--clr-gray)!important;cursor:pointer!important;transition:all var(--dur-150) ease!important;background:0 0!important;border:1px solid #0000!important;outline:none!important;justify-content:center!important;align-items:center!important;padding:0!important;display:inline-flex!important}#lf-builder .lfb-head-tool-btn:hover{background:var(--clr-181818)!important;color:var(--clr-paper)!important;border-color:var(--clr-white-a08)!important}#lf-builder .lfb-head-tool-btn .material-icons-round{font-size:var(--fz-18)!important;line-height:var(--lh-100)!important}#lf-builder .lfb-btn-add-client{background:var(--clr-gold)!important;color:var(--clr-080808)!important;font-weight:var(--fw-700)!important;font-size:var(--fz-13)!important;border-radius:var(--radius-9)!important;padding:0 var(--sp-14)!important;height:var(--size-36)!important;min-height:var(--size-36)!important;cursor:pointer!important;justify-content:center!important;align-items:center!important;gap:var(--sp-5)!important;box-shadow:var(--shadow-14)!important;transition:all var(--dur-150) ease!important;border:none!important;display:inline-flex!important}#lf-builder .lfb-btn-add-client:hover{background:var(--clr-gold-pale)!important;box-shadow:var(--shadow-15)!important;transform:translateY(-1px)!important}@media (width<=767px){#lf-builder .lfb-add-btn-txt{display:none!important}#lf-builder .lfb-btn-add-client{width:var(--size-36)!important;height:var(--size-36)!important;border-radius:var(--radius-round)!important;padding:0!important}}#lf-builder .lfb-metrics-container{gap:var(--sp-8)!important;box-sizing:border-box!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;width:100%!important;margin:0!important;padding:0!important;display:grid!important}@media (width>=768px){#lf-builder .lfb-metrics-container{gap:var(--sp-12)!important;grid-template-columns:repeat(4,minmax(0,1fr))!important}}#lf-builder .lfb-metric-pill{background:var(--clr-charcoal)!important;border:var(--bd-white-a05)!important;border-radius:var(--radius-12)!important;padding:var(--sp-10) var(--sp-12)!important;box-sizing:border-box!important;text-align:left!important;width:100%!important;min-width:0!important;transition:all var(--dur-150) ease!important;flex-direction:column!important;justify-content:center!important;align-items:flex-start!important;display:flex!important;overflow:hidden!important}@media (width>=768px){#lf-builder .lfb-metric-pill{padding:var(--sp-12) var(--sp-16)!important}}#lf-builder .lfb-metric-top{align-items:center!important;gap:var(--sp-6)!important;line-height:var(--lh-100)!important;width:100%!important;display:flex!important}#lf-builder .lfb-pill-icon{color:var(--clr-gray);font-size:var(--fz-17)!important;line-height:var(--lh-100)!important;flex-shrink:0!important}#lf-builder .lfb-pill-icon.success{color:var(--clr-2ecc71)!important}#lf-builder .lfb-pill-icon.danger{color:var(--clr-ff4d4d)!important}#lf-builder .lfb-pill-icon.warn{color:var(--clr-f5a623)!important}#lf-builder .lfb-pill-icon.gold{color:var(--clr-gold)!important}#lf-builder .lfb-metric-value{font-size:var(--fz-16)!important;font-weight:var(--fw-700)!important;color:var(--clr-paper)!important;line-height:var(--lh-100)!important;letter-spacing:var(--ls-n10)!important}@media (width>=768px){#lf-builder .lfb-metric-value{font-size:var(--fz-18)!important}}#lf-builder .lfb-metric-label{font-size:var(--fz-11_5)!important;font-weight:var(--fw-500)!important;color:var(--clr-gray)!important;margin-top:var(--sp-5)!important;line-height:var(--lh-100)!important;white-space:nowrap!important;text-overflow:ellipsis!important;max-width:100%!important;overflow:hidden!important}#lf-builder #lfbBalanceLine{display:none!important}#lf-builder .lfb-toolbar-row{gap:var(--sp-8)!important;box-sizing:border-box!important;flex-direction:column!important;width:100%!important;margin:0!important;display:flex!important}@media (width>=768px){#lf-builder .lfb-toolbar-row{align-items:center!important;gap:var(--sp-12)!important;flex-direction:row!important}}#lf-builder .lfb-search-wrap{box-sizing:border-box!important;flex:auto!important;width:100%!important;position:relative!important}#lf-builder .lfb-search-icon{color:var(--clr-gray)!important;font-size:var(--fz-18)!important;pointer-events:none!important;position:absolute!important;top:50%!important;left:12px!important;transform:translateY(-50%)!important}#lf-builder .lfb-search-input{background:var(--clr-131313)!important;border:var(--bd-white-a08)!important;border-radius:var(--radius-99)!important;width:100%!important;padding:var(--sp-8) var(--sp-32) var(--sp-8) var(--sp-38)!important;font-size:var(--fz-13)!important;color:var(--clr-paper)!important;height:var(--size-40)!important;min-height:var(--size-40)!important;box-sizing:border-box!important;transition:all var(--dur-180) var(--ease-standard)!important;box-shadow:var(--shadow-16)!important;margin-bottom:0!important}#lf-builder .lfb-search-input:focus{background:var(--clr-161616)!important;border-color:var(--clr-gold-a50)!important;box-shadow:var(--shadow-17)!important;outline:none!important}#lf-builder .lfb-search-clear{color:var(--clr-gray)!important;cursor:pointer!important;padding:var(--sp-3)!important;border-radius:var(--radius-round)!important;background:0 0!important;border:none!important;justify-content:center!important;align-items:center!important;display:flex!important;position:absolute!important;top:50%!important;right:8px!important;transform:translateY(-50%)!important}#lf-builder .lfb-filter-group{gap:var(--sp-6)!important;scrollbar-width:none!important;-webkit-overflow-scrolling:touch!important;box-sizing:border-box!important;flex-shrink:0!important;align-items:center!important;width:100%!important;display:flex!important;overflow-x:auto!important}@media (width>=768px){#lf-builder .lfb-filter-group{width:auto!important}}#lf-builder .lfb-filter-group::-webkit-scrollbar{display:none!important}#lf-builder .lfb-filter-chip{background:var(--clr-charcoal)!important;border:1px solid var(--clr-white-a06)!important;border-radius:var(--radius-99)!important;padding:var(--sp-6) var(--sp-12)!important;font-size:var(--fz-12)!important;font-weight:var(--fw-600)!important;color:var(--clr-gray)!important;cursor:pointer!important;height:var(--size-34)!important;min-height:var(--size-34)!important;justify-content:center!important;align-items:center!important;gap:var(--sp-6)!important;transition:all var(--dur-150) ease!important;white-space:nowrap!important;-webkit-user-select:none!important;user-select:none!important;flex-shrink:0!important;display:inline-flex!important}#lf-builder .lfb-filter-chip:hover{background:var(--clr-1c1c1e)!important;color:var(--clr-paper)!important;border-color:var(--clr-white-a14)!important}#lf-builder .lfb-filter-chip.active{background:var(--clr-1a1a1a)!important;border-color:var(--clr-gold-a50)!important;color:var(--clr-gold-pale)!important}#lf-builder .lfb-chip-badge{font-size:var(--fz-10)!important;font-weight:var(--fw-700)!important;padding:1px var(--sp-5)!important;border-radius:var(--radius-99)!important;background:var(--clr-white-a08)!important;color:inherit!important;line-height:var(--lh-100)!important}#lf-builder .lfb-filter-chip.active .lfb-chip-badge{background:var(--clr-gold-a20)!important;color:var(--clr-gold-pale)!important}#lf-builder #lfbSetupStatus:empty{min-height:0!important;margin:0!important;padding:0!important;display:none!important}#lf-builder .lfb-roster{gap:var(--sp-8)!important;box-sizing:border-box!important;width:100%!important;max-width:100%!important;margin-top:var(--sp-4)!important;grid-template-columns:1fr!important;display:grid!important}@media (width>=768px){#lf-builder .lfb-roster{gap:var(--sp-14)!important;grid-template-columns:repeat(2,minmax(0,1fr))!important}}#lf-builder .lfb-roster-item{background:var(--clr-charcoal)!important;border:var(--bd-white-a05)!important;border-radius:var(--radius-13)!important;padding:var(--sp-11) var(--sp-14)!important;gap:var(--sp-8)!important;cursor:pointer!important;transition:transform var(--dur-150) var(--ease-standard), background var(--dur-150) ease, border-color var(--dur-150) ease, box-shadow var(--dur-150) ease!important;box-shadow:var(--shadow-18)!important;box-sizing:border-box!important;-webkit-user-select:none!important;user-select:none!important;outline:none!important;flex-direction:column!important;width:100%!important;max-width:100%!important;display:flex!important;position:relative!important;overflow:hidden!important}#lf-builder .lfb-roster-item:hover{background:var(--clr-171717)!important;border-color:var(--clr-white-a11)!important;box-shadow:var(--shadow-19)!important;transform:translateY(-1px)!important}#lf-builder .lfb-roster-item:active{transform:scale(.99)!important}#lf-builder .lfb-roster-item.selected{background:var(--clr-181818)!important;border-left:3px solid var(--clr-gold)!important;border-color:var(--clr-gold-a35)!important;box-shadow:var(--shadow-20)!important;transform:none!important}#lf-builder .lfb-card-main{justify-content:space-between!important;align-items:center!important;gap:var(--sp-10)!important;width:100%!important;min-height:var(--size-36)!important;box-sizing:border-box!important;display:flex!important}#lf-builder .lfb-card-left{align-items:center!important;gap:var(--sp-10)!important;flex:auto!important;min-width:0!important;display:flex!important}#lf-builder .lfb-card-avatar{width:var(--size-36)!important;height:var(--size-36)!important;border-radius:var(--radius-round)!important;font-weight:var(--fw-700)!important;font-size:var(--fz-13_5)!important;flex-shrink:0!important;justify-content:center!important;align-items:center!important;display:flex!important}#lf-builder .lfb-card-titles{flex:auto!important;min-width:0!important}#lf-builder .lfb-card-name-line{align-items:center!important;gap:var(--sp-6)!important;margin-bottom:var(--sp-2)!important;flex-wrap:wrap!important;display:flex!important}#lf-builder .lfb-roster-name{font-size:var(--fz-14_5)!important;font-weight:var(--fw-700)!important;color:var(--clr-paper)!important;letter-spacing:var(--ls-n10)!important;line-height:var(--lh-120)!important}#lf-builder .lfb-roster-meta{font-size:var(--fz-12)!important;color:var(--clr-gray)!important;white-space:nowrap!important;text-overflow:ellipsis!important;line-height:var(--lh-120)!important;overflow:hidden!important}#lf-builder .lfb-card-right{align-items:center!important;gap:var(--sp-8)!important;flex-shrink:0!important;display:flex!important}#lf-builder .lfb-card-pct{font-size:var(--fz-10_5)!important;font-weight:var(--fw-700)!important;color:var(--clr-gray)!important;padding:var(--sp-2_5) var(--sp-6)!important;border-radius:var(--radius-5)!important;background:var(--clr-white-a05)!important;line-height:var(--lh-100)!important}#lf-builder .lfb-card-chevron{font-size:var(--fz-20)!important;color:var(--clr-gray)!important;transition:transform var(--dur-220) var(--ease-out-expo)!important}#lf-builder .lfb-roster-item.selected .lfb-card-chevron{color:var(--clr-gold)!important;transform:rotate(180deg)!important}#lf-builder .lfb-card-badge{font-size:var(--fz-10)!important;font-weight:var(--fw-600)!important;padding:var(--sp-2) var(--sp-7)!important;border-radius:var(--radius-99)!important;align-items:center!important;gap:var(--sp-3_5)!important;line-height:var(--lh-120)!important;display:inline-flex!important}#lf-builder .lfb-card-badge.success{background:var(--clr-2ecc71-a12)!important;color:var(--clr-2ecc71)!important;border:1px solid var(--clr-2ecc71-a22)!important}#lf-builder .lfb-card-badge.danger{background:var(--clr-ff4d4d-a12)!important;color:var(--clr-coral)!important;border:1px solid var(--clr-ff4d4d-a25)!important}#lf-builder .lfb-card-badge.warn{background:var(--clr-f5a623-a12)!important;color:var(--clr-f5a623)!important;border:1px solid var(--clr-f5a623-a25)!important}@media (width>=768px){#lf-builder .lfb-card-name-line .lfb-card-badge{display:none!important}#lf-builder .lfb-card-right .lfb-desktop-badge{display:inline-flex!important}}@media (width<=767px){#lf-builder .lfb-card-right .lfb-desktop-badge{display:none!important}}#lf-builder .lfb-card-actions{display:none!important}#lf-builder .lfb-roster-item.selected .lfb-card-actions{gap:var(--sp-6)!important;padding-top:var(--sp-10)!important;border-top:var(--bd-white-a05)!important;margin-top:var(--sp-2)!important;box-sizing:border-box!important;width:100%!important;animation:lfbSlideDown var(--dur-180) ease-out!important;grid-template-columns:minmax(0,1fr) minmax(0,1fr)!important;display:grid!important}@keyframes lfbSlideDown{0%{opacity:0;transform:translateY(-3px)}to{opacity:1;transform:translateY(0)}}#lf-builder .lfb-card-actions .lfb-action-btn,#lf-builder .lfb-card-actions button.lfb-action-btn,#lf-builder .lfb-card-actions a.lfb-action-btn{justify-content:center!important;align-items:center!important;gap:var(--sp-6)!important;height:var(--size-42)!important;min-height:var(--size-42)!important;max-height:var(--size-42)!important;padding:0 var(--sp-10)!important;border-radius:var(--radius-10)!important;font-size:var(--fz-12)!important;font-weight:var(--fw-600)!important;box-sizing:border-box!important;text-align:center!important;cursor:pointer!important;width:100%!important;min-width:0!important;max-width:100%!important;transition:all var(--dur-150) ease!important;-webkit-user-select:none!important;user-select:none!important;outline:none!important;flex-direction:row!important;text-decoration:none!important;display:flex!important;position:relative!important;overflow:hidden!important}#lf-builder .lfb-card-actions .lfb-action-btn:focus-visible{box-shadow:var(--shadow-21)!important}#lf-builder .lfb-card-actions .lfb-action-btn:active{transform:scale(.97)!important}#lf-builder .lfb-card-actions .lfb-action-btn .material-icons-round{font-size:var(--fz-17)!important;vertical-align:middle!important;line-height:var(--lh-100)!important;flex-shrink:0!important;margin:0!important;display:inline-block!important}#lf-builder .lfb-card-actions .lfb-action-btn .lfb-btn-txt{white-space:nowrap!important;line-height:var(--lh-135)!important;font-size:var(--fz-12)!important;padding-bottom:var(--sp-2)!important;display:inline-block!important;overflow:visible!important}#lf-builder .lfb-card-actions .lfb-action-btn.btn-ficha{background:var(--clr-gold-a10)!important;color:var(--clr-gold-pale)!important;border:1px solid var(--clr-gold-a35)!important}#lf-builder .lfb-card-actions .lfb-action-btn.btn-ficha:hover{background:var(--clr-gold-a18)!important;border-color:var(--clr-gold-a55)!important;color:var(--clr-white)!important}#lf-builder .lfb-card-actions .lfb-action-btn.btn-wa{background:var(--clr-25d366-a10)!important;color:var(--clr-2ecc71)!important;border:1px solid var(--clr-2ecc71-a35)!important}#lf-builder .lfb-card-actions .lfb-action-btn.btn-wa:hover{background:var(--clr-2ecc71-a18)!important;border-color:var(--clr-2ecc71-a55)!important;color:var(--clr-white)!important}#lf-builder .lfb-card-actions .lfb-action-btn.btn-pagos{background:var(--clr-60a5fa-a10)!important;color:var(--clr-60a5fa)!important;border:1px solid var(--clr-60a5fa-a32)!important}#lf-builder .lfb-card-actions .lfb-action-btn.btn-pagos:hover{background:var(--clr-60a5fa-a18)!important;border-color:var(--clr-60a5fa-a55)!important;color:var(--clr-white)!important}#lf-builder .lfb-card-actions .lfb-action-btn.btn-pagos.has-debt{background:var(--clr-ff4d4d-a10)!important;color:var(--clr-coral)!important;border:1px solid var(--clr-ff4d4d-a38)!important}#lf-builder .lfb-card-actions .lfb-action-btn.btn-pagos.has-debt:hover{background:var(--clr-ff4d4d-a18)!important;border-color:var(--clr-ff4d4d-a60)!important;color:var(--clr-white)!important}#lf-builder .lfb-card-actions .lfb-action-btn.btn-presencial{background:var(--clr-fb923c-a10)!important;color:var(--clr-fb923c)!important;border:1px solid var(--clr-fb923c-a32)!important}#lf-builder .lfb-card-actions .lfb-action-btn.btn-presencial:hover{background:var(--clr-fb923c-a18)!important;border-color:var(--clr-fb923c-a55)!important;color:var(--clr-white)!important}#lf-builder .lfb-btn-badge{font-size:var(--fz-10)!important;font-weight:var(--fw-700)!important;padding:var(--sp-1_5) var(--sp-5_5)!important;border-radius:var(--radius-99)!important;line-height:var(--lh-120)!important;margin-left:var(--sp-2)!important;flex-shrink:0!important}#lf-builder .lfb-btn-badge.debt{background:var(--clr-ff4d4d-a22)!important;color:var(--clr-coral)!important;border:1px solid var(--clr-ff4d4d-a35)!important}#lf-builder .lfb-btn-badge.sess{background:var(--clr-fb923c-a22)!important;color:var(--clr-fb923c)!important;border:1px solid var(--clr-fb923c-a35)!important}#lf-builder .lfb-roster-footer{text-align:center!important;padding:var(--sp-20) 0 var(--sp-10)!important;color:var(--clr-6e6e73)!important;font-size:var(--fz-12)!important;font-weight:var(--fw-500)!important;-webkit-user-select:none!important;user-select:none!important}#lf-builder .lfb-empty-state{padding:var(--sp-32) var(--sp-16);text-align:center;background:var(--clr-charcoal);border:1px dashed var(--clr-white-a08);border-radius:var(--radius-14);color:var(--clr-9a9a9a);justify-content:center;align-items:center;gap:var(--sp-6);flex-direction:column;grid-column:1/-1;display:flex}#lf-builder .lfb-empty-state .material-icons-round{font-size:var(--fz-28);opacity:var(--op-35)}#lf-builder .lfb-app{max-width:var(--size-920);padding:var(--sp-20) var(--sp-16);margin:0 auto}#lf-builder .lfb-header{margin-bottom:var(--sp-18);justify-content:space-between;align-items:flex-start;gap:var(--sp-12);color:var(--text-main);display:flex}#lf-builder .lfb-client-title{font-size:var(--fs-lg);font-weight:var(--fw-700);letter-spacing:var(--ls-n20);color:var(--text-main);-webkit-text-fill-color:currentColor;background:0 0;margin:0;font-style:normal}#lf-builder .lfb-save-indicator{font-size:var(--fz-12);color:var(--text-mut);margin:var(--sp-4) 0 0}#lf-builder .lfb-save-indicator.on{color:var(--clr-green-deep)}#lf-builder .lfb-card,#lf-builder .lfb-day,#lf-builder .lfb-ex{background:var(--card-bg);border:var(--card-border);box-shadow:var(--card-shadow);border-radius:var(--card-radius)}#lf-builder .lfb-card{padding:var(--sp-18);margin-bottom:var(--sp-16)}#lf-builder .lfb-quick-metrics{gap:var(--sp-12);flex-wrap:wrap;display:flex}#lf-builder .lfb-sidebar-nav{gap:var(--sp-4);margin-bottom:var(--sp-16);background:var(--bg-input);padding:var(--sp-4);border-radius:var(--radius-12);flex-direction:row;display:flex}#lf-builder .lfb-side-btn{min-width:0;color:var(--text-mut);border-radius:var(--radius-8);padding:var(--sp-8) var(--sp-6);font-size:var(--fz-12);font-weight:var(--fw-600);font-family:var(--font-body);cursor:pointer;justify-content:center;align-items:center;gap:var(--sp-6);transition:background var(--dur-150) ease, color var(--dur-150) ease;background:0 0;border:none;flex:1 1 0;display:flex}#lf-builder .lfb-side-btn .material-icons-round{font-size:var(--fz-18)}#lf-builder .lfb-side-btn.active{background:var(--bg-card);color:var(--text-main);box-shadow:var(--shadow-card)}#lf-builder .lfb-side-btn.active .material-icons-round{color:var(--accent)}@media (width<=520px){#lf-builder .lfb-side-btn .lfb-side-txt{font-size:var(--fz-11)}#lf-builder .lfb-side-btn{gap:var(--sp-2);flex-direction:column}}#lf-builder .lfb-workarea[hidden]{display:none!important}#lf-builder .lfb-tabs-row{align-items:center;gap:var(--sp-8);margin-bottom:var(--sp-8);display:flex}#lf-builder .lfb-tabs{gap:var(--sp-8);margin-bottom:var(--sp-16);scrollbar-width:none;-webkit-overflow-scrolling:touch;scroll-snap-type:x proximity;padding-bottom:var(--sp-2);flex-wrap:nowrap;align-items:center;display:flex;overflow:auto hidden}#lf-builder .lfb-tabs::-webkit-scrollbar{display:none}#lf-builder .lfb-tabs>*{scroll-snap-align:start;flex:none}#lf-builder .lfb-tab{background:var(--bg-card);border:var(--bd-border);color:var(--text-main);border-radius:var(--r-pill);padding:var(--sp-9) var(--sp-16);font-size:var(--fz-13);font-weight:var(--fw-500);text-transform:none;letter-spacing:0;white-space:nowrap;cursor:pointer}#lf-builder .lfb-tab.active{background:var(--accent-blue);border-color:var(--accent-blue);color:var(--clr-white);font-weight:var(--fw-600)}#lf-builder .lfb-tab-add{border:var(--bd-dashed-border-strong);color:var(--accent-blue);border-radius:var(--r-pill);padding:var(--sp-9) var(--sp-16);font-size:var(--fz-13);font-weight:var(--fw-500);text-transform:none;letter-spacing:0;align-items:center;gap:var(--sp-6);white-space:nowrap;background:0 0;display:inline-flex}#lf-builder .lfb-empty-days{color:var(--text-mut);font-size:var(--fz-15);text-align:center;padding:var(--sp-40) var(--sp-20);background:var(--bg-card);border:var(--bd-dashed-border-strong);border-radius:var(--r-card)}#lf-builder .lfb-week-overview{gap:var(--sp-10);margin-bottom:var(--sp-16);grid-template-columns:repeat(2,1fr);display:grid}@media (width>=640px){#lf-builder .lfb-week-overview{grid-template-columns:repeat(auto-fill,minmax(160px,1fr))}}#lf-builder .lfb-week-card{align-items:stretch;gap:var(--sp-4);background:var(--card-bg);border:var(--card-border);border-radius:var(--radius-12);padding:var(--sp-12) var(--sp-14);box-shadow:var(--card-shadow);flex-direction:column;display:flex}#lf-builder .lfb-week-card.active{border-color:var(--gold);box-shadow:var(--shadow-6)}#lf-builder .lfb-week-card-open{align-items:flex-start;gap:var(--sp-4);text-align:left;cursor:pointer;width:100%;font:inherit;background:0 0;border:none;flex-direction:column;margin:0;padding:0;display:flex}#lf-builder .lfb-week-card-label{font-size:var(--fs-sm);text-transform:none;letter-spacing:0;color:var(--text-mut)}#lf-builder .lfb-week-card-title{font-weight:var(--fw-600);font-size:var(--fs-base);color:var(--text-main)}#lf-builder .lfb-week-card-meta{font-size:var(--fs-sm);color:var(--text-mut)}#lf-builder .lfb-week-card-actions{gap:var(--sp-6);margin-top:var(--sp-4);display:flex}#lf-builder .lfb-week-card-bump{font-size:var(--fs-sm);font-weight:var(--fw-600);color:var(--accent-blue);background:var(--bg-fill);border-radius:var(--radius-8);padding:var(--sp-5) var(--sp-9);cursor:pointer;border:none;font-family:inherit}#lf-builder .lfb-meta-grid{gap:0 var(--sp-14);grid-template-columns:1fr 1fr;display:grid}#lf-builder .lfb-meta-grid .lfb-input{margin-bottom:0}#lf-builder .lfb-meta-grid>div{margin-bottom:var(--sp-14)}#lf-builder .lfb-engine-card{background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);padding:var(--sp-18);margin-bottom:var(--sp-20);align-items:center;gap:var(--sp-14);box-shadow:var(--card-shadow);flex-wrap:wrap;display:flex;position:relative;overflow:hidden}#lf-builder .lfb-engine-card:before{content:"";width:var(--size-3);background:var(--text-ter);transition:background var(--dur-250) ease;position:absolute;top:0;bottom:0;left:0}#lf-builder .lfb-engine-card[data-phase=acumulacion]{border-color:var(--clr-green-ios-a35)}#lf-builder .lfb-engine-card[data-phase=acumulacion]:before{background:var(--acum)}#lf-builder .lfb-engine-card[data-phase=peaking]{border-color:var(--clr-5e5ce6-a35)}#lf-builder .lfb-engine-card[data-phase=peaking]:before{background:linear-gradient(180deg,var(--peak),var(--peak2))}#lf-builder .lfb-engine-card[data-phase=deload]{border-color:var(--clr-orange-dark-a38)}#lf-builder .lfb-engine-card[data-phase=deload]:before{background:var(--dl)}#lf-builder .lfb-engine-icon{font-size:var(--fz-28);flex:none}#lf-builder .lfb-engine-body{flex:220px;min-width:0}#lf-builder .lfb-engine-title{font-size:var(--fz-15);font-weight:var(--fw-600);margin:0 0 var(--sp-3);text-transform:none;letter-spacing:var(--ls-n10)}#lf-builder .lfb-engine-sub{font-size:var(--fz-13);color:var(--text-mut);line-height:var(--lh-145);margin:0}#lf-builder .lfb-phase-switch{gap:var(--sp-6);flex-wrap:wrap;display:flex}#lf-builder .lfb-phase-btn{border:var(--bd-border);background:var(--bg-card);color:var(--text-mut);border-radius:var(--r-control);padding:var(--sp-8) var(--sp-14);font-size:var(--fz-13);font-weight:var(--fw-500);cursor:pointer}#lf-builder .lfb-phase-btn.on{color:var(--text-main);background:var(--bg-fill);border-color:var(--border-strong)}#lf-builder .lfb-phase-btn.lfb-phase-acumulacion.on{background:var(--clr-green-ios-a14);border-color:var(--acum);color:var(--clr-green-deep)}#lf-builder .lfb-phase-btn.lfb-phase-peaking.on{background:var(--clr-5e5ce6-a14);border-color:var(--peak);color:var(--clr-4a48c4)}#lf-builder .lfb-phase-btn.lfb-phase-deload.on{background:var(--clr-orange-dark-a14);border-color:var(--dl);color:var(--warmup-txt)}#lf-builder .lfb-tpl-grid{gap:var(--sp-8);margin-bottom:var(--sp-6);display:grid}#lf-builder .lfb-tpl{text-align:left;background:var(--bg-card);border:var(--bd-border);border-radius:var(--radius-12);padding:var(--sp-12) var(--sp-14);color:var(--text-main);cursor:pointer}#lf-builder .lfb-tpl.on{border-color:var(--accent-blue);background:var(--accent-blue-soft)}#lf-builder .lfb-tpl b{font-size:var(--fz-14);font-weight:var(--fw-600);color:var(--text-main);margin-bottom:var(--sp-2);display:block}#lf-builder .lfb-tpl span{font-size:var(--fz-13);color:var(--text-mut)}#lf-builder .lfb-ex-delta{align-items:center;gap:var(--sp-6) var(--sp-8);margin-top:var(--sp-4);font-size:var(--fz-13);color:var(--text-mut);font-variant-numeric:tabular-nums;flex-wrap:wrap;display:flex}#lf-builder .lfb-ex-delta i{font-style:normal;font-size:var(--fz-11);opacity:var(--op-80)}#lf-builder .lfb-ex-delta-new{color:var(--text-main);font-weight:var(--fw-600)}#lf-builder .lfb-ex-delta-arrow{opacity:var(--op-60);font-size:var(--fz-15)!important}#lf-builder .lfb-verdict{align-items:center;gap:var(--sp-4);padding:var(--sp-2) var(--sp-8) var(--sp-2) var(--sp-6);border-radius:var(--r-pill);font-size:var(--fz-11_5);font-weight:var(--fw-700);line-height:var(--lh-150);white-space:nowrap;display:inline-flex}#lf-builder .lfb-verdict .material-icons-round{font-size:var(--fz-14)!important}#lf-builder .lfb-verdict.up{background:var(--clr-green-ios-a16);color:var(--clr-green-ios)}#lf-builder .lfb-verdict.keep{background:var(--clr-gray-a20);color:var(--text-mut)}#lf-builder .lfb-verdict.down{background:var(--clr-red-a16);color:var(--clr-coral)}#lf-builder .lfb-verdict.deload{background:var(--clr-orange-dark-a18);color:var(--clr-ffb340)}#lf-builder .lfb-kind{vertical-align:middle;margin-left:var(--sp-6);padding:1px var(--sp-7);border-radius:var(--radius-6);font-size:var(--fz-10_5);font-weight:var(--fw-700);letter-spacing:var(--ls-p30);text-transform:uppercase;display:inline-block}#lf-builder .lfb-kind.basic{background:var(--clr-gold-a18);color:var(--clr-gold)}#lf-builder .lfb-kind.iso{background:var(--clr-gray-a20);color:var(--text-mut)}#lf-builder .lfb-adj{margin:var(--sp-12) 0 var(--sp-4)}#lf-builder .lfb-adj-why{margin:0 0 var(--sp-10);font-size:var(--fz-13);line-height:var(--lh-150);color:var(--text-mut)}#lf-builder .lfb-adj-row{gap:var(--sp-8);flex-wrap:wrap;display:flex}#lf-builder .lfb-adj-btn{padding:var(--sp-7) var(--sp-12);border-radius:var(--radius-10);border:1px solid var(--border-strong,var(--border));background:var(--bg-fill);color:var(--text-main);font-size:var(--fz-13);font-weight:var(--fw-600);cursor:pointer}#lf-builder .lfb-adj-btn:active{transform:scale(.97)}#lf-builder #lfbDayPanel .lfb-day-head-fields{gap:var(--sp-10);flex:1 1 0;grid-template-columns:minmax(0,1.1fr) minmax(0,2fr) minmax(0,.6fr);min-width:0;display:grid}#lf-builder #lfbDayPanel .lfb-day-head-fields .lfb-fld{order:0;grid-column:auto}#lf-builder #lfbDayPanel .lfb-day-head{align-items:flex-end;gap:var(--sp-12);display:flex}#lf-builder #lfbDayPanel .lfb-day-actions{padding-bottom:var(--sp-2);flex-wrap:nowrap;flex:none;margin-left:auto}#lf-builder aside.lfb-inspector{display:none}#lf-builder div.lfb-workarea:not([hidden]){grid-template-columns:minmax(0,1fr)}#lf-builder .lfb-more{margin-top:var(--sp-14);border:var(--bd-border);border-radius:var(--radius-14);background:var(--bg-fill)}#lf-builder .lfb-more>summary{cursor:pointer;padding:var(--sp-12) var(--sp-14);font-size:var(--fz-13);font-weight:var(--fw-600);color:var(--text-mut);justify-content:space-between;align-items:center;list-style:none;display:flex}#lf-builder .lfb-more>summary::-webkit-details-marker{display:none}#lf-builder .lfb-more>summary:after{content:"+";font-size:var(--fz-18);line-height:var(--lh-100)}#lf-builder .lfb-more[open]>summary:after{content:"–"}#lf-builder .lfb-more-in{padding:var(--sp-2) var(--sp-14) var(--sp-14)}@media (width<=700px){#lf-builder #lfbDayPanel .lfb-day-head{flex-direction:column;align-items:stretch}#lf-builder #lfbDayPanel .lfb-day-head-fields{flex:none;grid-template-columns:1fr 1fr}#lf-builder #lfbDayPanel .lfb-day-head-fields .lfb-fld:nth-child(2){order:3;grid-column:1/-1}#lf-builder #lfbDayPanel .lfb-day-actions{justify-content:flex-end;margin-left:0}}#lf-builder .lfb-pauta{align-items:center;gap:var(--sp-8);margin:var(--sp-6) 0 var(--sp-12);flex-wrap:wrap;display:flex}#lf-builder .lfb-pauta-btn.on{border-color:var(--g2,var(--clr-gold))}#lf-builder .lfb-pauta-btn:active{transform:scale(.97)}#lf-builder .lfb-set-na{font-size:var(--fz-12);color:var(--text-ter);text-align:center;align-self:center}#lf-builder .lfb-wk{margin-bottom:var(--sp-r1_25);position:relative}#lf-builder .lfb-wk-head{justify-content:space-between;align-items:center;gap:var(--sp-12) var(--sp-16);margin-bottom:var(--sp-12);flex-wrap:wrap;display:flex}#lf-builder .lfb-wk-title{align-items:baseline;gap:var(--sp-10);flex-wrap:wrap;min-width:0;display:flex}#lf-builder .lfb-wk-title h3{font-size:var(--fz-17);margin:0}#lf-builder .lfb-wk-title span{font-size:var(--fz-13);color:var(--text-mut)}#lf-builder .lfb-wk-nav{align-items:center;gap:var(--sp-8);max-width:100%;margin-left:auto;display:flex}#lf-builder .lfb-wk-arrow{width:var(--size-44);height:var(--size-44);border-radius:var(--radius-12);border:var(--bd-border);background:var(--bg-fill);color:var(--text-main);flex:0 0 44px;justify-content:center;align-items:center;padding:0;display:inline-flex}#lf-builder .lfb-wk-arrow:hover:not(:disabled){border-color:var(--gold);color:var(--gold)}#lf-builder .lfb-wk-arrow:disabled{opacity:var(--op-30);cursor:default}#lf-builder .lfb-wk-arrow:active:not(:disabled){transform:scale(.95)}#lf-builder .lfb-wk-label{text-align:center;min-width:9.5rem;line-height:var(--lh-120)}#lf-builder .lfb-wk-label b{font-size:var(--fz-16);font-weight:var(--fw-700);font-variant-numeric:tabular-nums;white-space:nowrap;display:block}#lf-builder .lfb-wk-label small{font-size:var(--fz-12);color:var(--text-mut);margin-top:var(--sp-2);display:block}#lf-builder .lfb-wk-now{height:var(--size-44);padding:0 var(--sp-14);border-radius:var(--radius-12);border:1px solid var(--gold);background:var(--clr-gold-a12);color:var(--gold);font-weight:var(--fw-700);font-size:var(--fz-13);white-space:nowrap}#lf-builder .lfb-wk-now:active{transform:scale(.97)}#lf-builder .lfb-wk button:focus-visible,#lf-builder .lfb-wk-day-head:focus-visible{outline:2px solid var(--gold);outline-offset:2px}#lf-builder .lfb-wk-kpis{gap:var(--sp-8);margin-bottom:var(--sp-10);flex-wrap:wrap;display:flex}#lf-builder .lfb-wk-kpi{background:var(--bg-fill);border:var(--bd-border);border-radius:var(--radius-99);padding:var(--sp-6) var(--sp-13);font-size:var(--fz-13);color:var(--text-mut)}#lf-builder .lfb-wk-kpi b{color:var(--text-main);font-variant-numeric:tabular-nums;font-size:var(--fz-15)}#lf-builder .lfb-wk-kpi.bad{border-color:var(--clr-red-dark-a50);background:var(--clr-red-dark-a10)}#lf-builder .lfb-wk-kpi.bad b{color:var(--clr-coral)}#lf-builder .lfb-wk-kpi.ok{border-color:var(--clr-green-a40);background:var(--clr-green-a08)}#lf-builder .lfb-wk-kpi.ok b{color:var(--clr-green)}#lf-builder .lfb-wk-legend{gap:var(--sp-6) var(--sp-16);font-size:var(--fz-12);color:var(--text-mut);margin-bottom:var(--sp-12);flex-wrap:wrap;display:flex}#lf-builder .lfb-wk-legend span{align-items:center;gap:var(--sp-6);display:inline-flex}#lf-builder .lfb-wk-legend i{width:var(--size-10);height:var(--size-10);border-radius:var(--radius-round);background:var(--clr-gray-dark);display:inline-block}#lf-builder .lfb-wk-legend .ok i{background:var(--clr-green)}#lf-builder .lfb-wk-legend .warn i{background:var(--clr-amber)}#lf-builder .lfb-wk-legend .bad i{background:var(--clr-red-dark)}#lf-builder .lfb-wk-note{gap:var(--sp-8);margin:0 0 var(--sp-12);padding:var(--sp-10) var(--sp-12);border-radius:var(--radius-12);background:var(--bg-fill);border:var(--bd-border);font-size:var(--fz-13);line-height:var(--lh-145);color:var(--text-mut);align-items:flex-start;display:flex}#lf-builder .lfb-wk-note .material-icons-round,#lf-builder .lfb-wk-note i{font-size:var(--fz-18);color:var(--gold);flex:none}#lf-builder .lfb-wk-board{gap:var(--sp-12);flex-direction:column;display:flex}#lf-builder .lfb-wk-day{border:var(--bd-border);border-radius:var(--radius-16);background:var(--clr-white-a02);min-width:0;overflow:hidden}#lf-builder .lfb-wk-day-head{align-items:center;gap:var(--sp-8);padding:var(--sp-11) var(--sp-14);background:linear-gradient(180deg, var(--clr-gold-a18), var(--clr-gold-a07));border-bottom:1px solid var(--clr-gold-a28);display:flex}#lf-builder .lfb-wk-day-head b{font-size:var(--fz-15);font-weight:var(--fw-700)}#lf-builder .lfb-wk-day-date{font-size:var(--fz-12);color:var(--text-mut);font-variant-numeric:tabular-nums}#lf-builder .lfb-wk-day-state{align-items:center;gap:var(--sp-4);font-size:var(--fz-12);font-weight:var(--fw-700);color:var(--text-mut);text-align:right;margin-left:auto;display:inline-flex}#lf-builder .lfb-wk-day-state i{font-size:var(--fz-16)}#lf-builder .lfb-wk-day.st-done .lfb-wk-day-state{color:var(--clr-green)}#lf-builder .lfb-wk-day.st-partial .lfb-wk-day-state{color:var(--clr-amber)}#lf-builder .lfb-wk-day.st-missed{border-color:var(--clr-red-dark-a50)}#lf-builder .lfb-wk-day.st-missed .lfb-wk-day-head{background:linear-gradient(180deg, var(--clr-red-dark-a26), var(--clr-red-dark-a10));border-bottom-color:var(--clr-red-dark-a40)}#lf-builder .lfb-wk-day.st-missed .lfb-wk-day-state{color:var(--clr-coral)}#lf-builder .lfb-wk-day.st-pending .lfb-wk-day-head{background:var(--bg-fill);border-bottom-color:var(--border)}#lf-builder .lfb-wk-day.st-unplanned .lfb-wk-day-state{color:var(--clr-cyan)}#lf-builder .lfb-wk-day.st-nopauta .lfb-wk-day-state{color:var(--clr-green)}#lf-builder .lfb-wk-block{padding:var(--sp-12)}#lf-builder .lfb-wk-block-title{justify-content:space-between;align-items:baseline;gap:var(--sp-8);margin-bottom:var(--sp-10);font-size:var(--fz-14);font-weight:var(--fw-600);color:var(--text-main);display:flex}#lf-builder .lfb-wk-block-title small{font-size:var(--fz-12);color:var(--text-mut);font-weight:var(--fw-600);font-variant-numeric:tabular-nums}#lf-builder .lfb-wk-empty{font-size:var(--fz-13);color:var(--text-mut);margin:0}#lf-builder .lfb-wk-ex{background:var(--bg-card);border:var(--bd-border);border-left:4px solid var(--clr-3a3a44);border-radius:var(--radius-12);margin-bottom:var(--sp-8);min-width:0}#lf-builder .lfb-wk-ex:last-child{margin-bottom:0}#lf-builder .lfb-wk-ex.ok{border-left-color:var(--clr-green)}#lf-builder .lfb-wk-ex.warn{border-left-color:var(--clr-amber)}#lf-builder .lfb-wk-ex.bad{border-left-color:var(--clr-red-dark);border-color:var(--clr-red-dark-a45);border-left-color:var(--clr-red-dark);background:var(--clr-red-dark-a08)}#lf-builder .lfb-wk-ex.pending{border-left-color:var(--clr-gray-dark)}#lf-builder .lfb-wk-ex.extra{border-left-color:var(--clr-cyan)}#lf-builder .lfb-wk-ex.none{border-left-color:var(--clr-green)}#lf-builder .lfb-wk-ex-head{align-items:center;gap:var(--sp-10);width:100%;padding:var(--sp-9) var(--sp-10);color:inherit;text-align:left;border-radius:var(--radius-12);background:0 0;border:0;min-width:0;display:flex}#lf-builder .lfb-wk-ex-head.static{cursor:default}#lf-builder .lfb-wk-thumb{width:var(--size-44);height:var(--size-44);border-radius:var(--radius-round);background:var(--bg-fill);border:var(--bd-border);flex:0 0 44px;justify-content:center;align-items:center;display:inline-flex;overflow:hidden}#lf-builder .lfb-wk-thumb img,#lf-builder .lfb-wk-thumb video{object-fit:cover;width:100%;height:100%;display:block}#lf-builder .lfb-wk-thumb-empty .material-icons-round{font-size:var(--fz-20);color:var(--text-mut)}#lf-builder .lfb-wk-ex-info{gap:var(--sp-2);flex-direction:column;flex:auto;min-width:0;display:flex}#lf-builder .lfb-wk-ex-info b{font-size:var(--fz-14);font-weight:var(--fw-600);line-height:var(--lh-125);overflow-wrap:break-word}#lf-builder .lfb-wk-ex-sub{align-items:center;gap:var(--sp-4) var(--sp-8);flex-wrap:wrap;display:flex}#lf-builder .lfb-wk-ex-info small{font-size:var(--fz-12);color:var(--text-mut);font-variant-numeric:tabular-nums;overflow-wrap:break-word}#lf-builder .lfb-wk-chip{align-items:center;gap:var(--sp-3);padding:var(--sp-3) var(--sp-8);border-radius:var(--radius-99);font-size:var(--fz-11_5);font-weight:var(--fw-700);background:var(--clr-white-a08);color:var(--text-mut);white-space:nowrap;flex:none;display:inline-flex}#lf-builder .lfb-wk-chip i{font-size:var(--fz-14)}#lf-builder .lfb-wk-chip.ok{color:var(--clr-green);background:var(--clr-green-a14)}#lf-builder .lfb-wk-chip.warn{color:var(--clr-amber);background:var(--clr-amber-a14)}#lf-builder .lfb-wk-chip.bad{color:var(--clr-coral);background:var(--clr-red-dark-a16)}#lf-builder .lfb-wk-chip.info{color:var(--clr-cyan);background:var(--clr-cyan-a14)}#lf-builder .lfb-wk-caret{font-size:var(--fz-22);color:var(--text-mut);transition:transform var(--dur-180) ease;flex:none}#lf-builder .lfb-wk-ex.open .lfb-wk-caret{transform:rotate(180deg)}#lf-builder .lfb-wk-ex-body{padding:0 var(--sp-10) var(--sp-10)}#lf-builder .lfb-wk-banner{border-radius:var(--radius-10);padding:var(--sp-9) var(--sp-11);margin-bottom:var(--sp-8);background:var(--clr-white-a05);border:var(--bd-border)}#lf-builder .lfb-wk-banner>b{font-size:var(--fz-11);letter-spacing:var(--ls-p40);text-transform:uppercase;margin-bottom:var(--sp-4);color:var(--text-mut);display:block}#lf-builder .lfb-wk-banner.bad{background:var(--clr-red-dark-a12);border-color:var(--clr-red-dark-a45)}#lf-builder .lfb-wk-banner.bad>b{color:var(--clr-coral)}#lf-builder .lfb-wk-banner.warn{background:var(--clr-amber-a12);border-color:var(--clr-amber-a40)}#lf-builder .lfb-wk-banner.warn>b{color:var(--clr-amber)}#lf-builder .lfb-wk-banner.ok{background:var(--clr-green-a10);border-color:var(--clr-green-a35)}#lf-builder .lfb-wk-banner.ok>b{color:var(--clr-green)}#lf-builder .lfb-wk-lines{gap:var(--sp-4);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}#lf-builder .lfb-wk-lines li{gap:var(--sp-6);font-size:var(--fz-13);line-height:var(--lh-135);color:var(--text-main);align-items:flex-start;display:flex}#lf-builder .lfb-wk-lines li i{font-size:var(--fz-16);flex:none;margin-top:1px}#lf-builder .lfb-wk-lines li.bad i{color:var(--clr-coral)}#lf-builder .lfb-wk-lines li.warn i{color:var(--clr-amber)}#lf-builder .lfb-wk-lines li.ok i{color:var(--clr-green)}#lf-builder .lfb-wk-table{font-size:var(--fz-13);font-variant-numeric:tabular-nums;flex-direction:column;display:flex}#lf-builder .lfb-wk-row{gap:var(--sp-8);padding:var(--sp-6) var(--sp-8);border-radius:var(--radius-8);grid-template-columns:44px minmax(0,1fr) minmax(0,1fr);align-items:baseline;display:grid}#lf-builder .lfb-wk-row>span{overflow-wrap:anywhere}#lf-builder .lfb-wk-nb{white-space:nowrap}#lf-builder .lfb-wk-row-h{font-size:var(--fz-11);letter-spacing:var(--ls-p40);text-transform:uppercase;color:var(--text-mut);font-weight:var(--fw-700);padding-bottom:var(--sp-2)}#lf-builder .lfb-wk-row.bad{background:var(--clr-red-dark-a14)}#lf-builder .lfb-wk-row.bad>span:last-child{color:var(--clr-coral);font-weight:var(--fw-700)}#lf-builder .lfb-wk-row.warn>span:last-child{color:var(--clr-amber);font-weight:var(--fw-700)}#lf-builder .lfb-wk-row.up>span:last-child{color:var(--clr-green);font-weight:var(--fw-700)}#lf-builder .lfb-wk-row.pending{color:var(--text-mut)}#lf-builder .lfb-wk-dash{color:var(--text-mut);font-style:normal}#lf-builder .lfb-wk-tip{z-index:var(--z-40);width:min(340px,100% - 16px);padding:var(--sp-11) var(--sp-13);border-radius:var(--radius-12);background:var(--clr-202027);border:var(--bd-border);box-shadow:var(--shadow-22);pointer-events:none;position:absolute}#lf-builder .lfb-wk-tip.bad{border-color:var(--clr-red-dark-a60)}#lf-builder .lfb-wk-tip.warn{border-color:var(--clr-amber-a55)}#lf-builder .lfb-wk-tip.ok{border-color:var(--clr-green-a50)}#lf-builder .lfb-wk-tip-h{margin-bottom:var(--sp-6);flex-direction:column;gap:1px;display:flex}#lf-builder .lfb-wk-tip-h b{font-size:var(--fz-14)}#lf-builder .lfb-wk-tip-h span{font-size:var(--fz-11);letter-spacing:var(--ls-p40);text-transform:uppercase;font-weight:var(--fw-700);color:var(--text-mut)}#lf-builder .lfb-wk-tip.bad .lfb-wk-tip-h span{color:var(--clr-coral)}#lf-builder .lfb-wk-tip.warn .lfb-wk-tip-h span{color:var(--clr-amber)}#lf-builder .lfb-wk-tip.ok .lfb-wk-tip-h span{color:var(--clr-green)}#lf-builder .lfb-wk-tip-f{margin:var(--sp-8) 0 0;padding-top:var(--sp-7);border-top:var(--bd-border);font-size:var(--fz-12);color:var(--text-mut)}@media (width<=480px){#lf-builder .lfb-wk-nav{flex-wrap:wrap;justify-content:space-between;width:100%}#lf-builder .lfb-wk-label{flex:auto;min-width:0}#lf-builder .lfb-wk-now{flex:1 0 100%}}@media (width>=1024px){#lf-builder .lfb-wk-board{padding-bottom:var(--sp-10);scroll-snap-type:x proximity;flex-direction:row;align-items:flex-start;overflow-x:auto}#lf-builder .lfb-wk-day{scroll-snap-align:start;flex:1 0 17rem}}@media (prefers-reduced-motion:reduce){#lf-builder .lfb-wk-caret{transition:none}}#lf-builder .lfb-wk-legend .swap i{background:var(--clr-purple)}#lf-builder .lfb-wk-ex.swap{border-left-color:var(--clr-purple);border-color:var(--clr-purple-a45);background:var(--clr-purple-a08)}#lf-builder .lfb-wk-chip.swap{color:var(--clr-lilac);background:var(--clr-purple-a18)}#lf-builder .lfb-wk-banner.swap{background:var(--clr-purple-a12);border-color:var(--clr-purple-a45)}#lf-builder .lfb-wk-banner.swap>b,#lf-builder .lfb-wk-lines li.swap i{color:var(--clr-lilac)}#lf-builder .lfb-wk-row.swap{background:var(--clr-purple-a12)}#lf-builder .lfb-wk-row.swap>span:last-child{color:var(--clr-lilac);font-weight:var(--fw-700)}#lf-builder .lfb-wk-tip.swap{border-color:var(--clr-purple-a55)}#lf-builder .lfb-wk-tip.swap .lfb-wk-tip-h span{color:var(--clr-lilac)}#lf-builder .lfb-wk-row.ok>span:last-child{color:var(--clr-green);font-weight:var(--fw-700)}#lf-builder .lfb-wk-plan-go{height:var(--size-44);padding:0 var(--sp-14);border-radius:var(--radius-12);border:1px solid var(--gold);background:var(--gold);color:var(--clr-near-black);font-weight:var(--fw-700);font-size:var(--fz-13);align-items:center;gap:var(--sp-6);white-space:nowrap;display:inline-flex}#lf-builder .lfb-wk-plan-go i{font-size:var(--fz-18)}#lf-builder .lfb-wk-plan-go:active{transform:scale(.97)}#lf-builder .lfb-wk-note.plan{background:var(--clr-gold-a08);border-color:var(--clr-gold-a30)}#lf-builder .lfb-wk-toolbar{gap:var(--sp-8);margin-bottom:var(--sp-12);flex-wrap:wrap;display:flex}#lf-builder .lfb-wk-toolbar .lfb-btn-ghost-sm{align-items:center;gap:var(--sp-6);display:inline-flex}#lf-builder .lfb-wk-dstrip{gap:var(--sp-8);margin-bottom:var(--sp-12);scrollbar-width:none;padding-bottom:var(--sp-2);display:none;overflow-x:auto}#lf-builder .lfb-wk-dstrip::-webkit-scrollbar{display:none}#lf-builder .lfb-wk-dsel{background:var(--bg-card);border:var(--bd-border);color:var(--text-main);border-radius:var(--radius-99);padding:var(--sp-9) var(--sp-16);font-size:var(--fz-13);font-weight:var(--fw-600);flex:none}#lf-builder .lfb-wk-dsel.on{background:var(--gold);border-color:var(--gold);color:var(--clr-near-black)}#lf-builder .lfb-pt{align-items:flex-end;gap:var(--sp-4);margin:var(--sp-6) 0 var(--sp-14);padding:0 var(--sp-4);border-bottom:var(--bd-border);display:flex}#lf-builder .lfb-pt-tab{align-items:center;gap:var(--sp-7);padding:var(--sp-10) var(--sp-20);border-radius:var(--radius-12) var(--radius-12) 0 0;color:var(--text-mut);font-size:var(--fz-13);font-weight:var(--fw-700);cursor:pointer;touch-action:manipulation;background:0 0;border:1px solid #0000;border-bottom:0;margin-bottom:-1px;display:inline-flex}#lf-builder .lfb-pt-tab .material-icons-round{font-size:var(--fz-17)}#lf-builder .lfb-pt-tab:hover{color:var(--text-main);background:var(--bg-fill)}#lf-builder .lfb-pt-tab.on{background:var(--bg-card);border-color:var(--border);color:var(--text-main);box-shadow:var(--shadow-23)}#lf-builder .lfb-pt-tab.on .material-icons-round{color:var(--gold)}#lf-builder .lfb-pt-n{min-width:var(--size-20);padding:1px var(--sp-6);border-radius:var(--radius-99);background:var(--gold);color:var(--clr-near-black);font-size:var(--fz-11);line-height:var(--lh-18px);text-align:center}#lf-builder .lfb-pt-panel.auto{margin-bottom:var(--sp-8)}#lf-builder .lfb-pt-actions{gap:var(--sp-8);margin:0 0 var(--sp-14);flex-wrap:wrap;display:flex}#lf-builder .lfb-pt-actions .material-icons-round,#lf-builder .lfb-pt-diff .lfb-btn-ghost-sm .material-icons-round{font-size:var(--fz-17);vertical-align:middle;margin-right:var(--sp-4)}#lf-builder .lfb-pt-days{gap:var(--sp-12);grid-template-columns:repeat(auto-fill,minmax(260px,1fr));display:grid}#lf-builder .lfb-pt-day{background:var(--bg-card);border:var(--bd-border);border-radius:var(--radius-14);padding:var(--sp-12) var(--sp-14)}#lf-builder .lfb-pt-day h4{margin:0 0 var(--sp-8);font-size:var(--fz-14);font-weight:var(--fw-700);color:var(--text-main)}#lf-builder .lfb-pt-day ul{gap:var(--sp-6);margin:0;padding:0;list-style:none;display:grid}#lf-builder .lfb-pt-ex{align-items:flex-start;gap:var(--sp-2);padding:var(--sp-8) var(--sp-10);border-radius:var(--radius-10);background:var(--bg-fill);font-size:var(--fz-13);flex-direction:column;display:flex}#lf-builder .lfb-pt-ex.ch{box-shadow:var(--shadow-24)}#lf-builder .lfb-pt-exn{font-weight:var(--fw-600);color:var(--text-main);overflow-wrap:anywhere;min-width:0}#lf-builder .lfb-pt-exs{color:var(--text-mut);font-variant-numeric:tabular-nums;overflow-wrap:anywhere}#lf-builder .lfb-pt-chip{margin-top:var(--sp-2);padding:1px var(--sp-8);border-radius:var(--radius-99);background:var(--clr-gold-a16);color:var(--text-main);font-size:var(--fz-11);font-weight:var(--fw-700)}#lf-builder .lfb-pt-foot{margin:var(--sp-12) 0 0;font-size:var(--fz-12);color:var(--text-mut)}#lf-builder .lfb-pt-diff{gap:var(--sp-10);margin:0 0 var(--sp-12);padding:var(--sp-10) var(--sp-12);border-radius:var(--radius-12);background:var(--clr-gold-a08);border:1px solid var(--clr-gold-a30);font-size:var(--fz-13);line-height:var(--lh-145);color:var(--text-main);align-items:flex-start;display:flex}#lf-builder .lfb-pt-diff.none{background:var(--bg-fill);border-color:var(--border);color:var(--text-mut)}#lf-builder .lfb-pt-diff>.material-icons-round{font-size:var(--fz-20);color:var(--gold);flex:none}#lf-builder .lfb-pt-diff p{margin:0 0 var(--sp-6)}#lf-builder .lfb-pt-diff details{margin:0 0 var(--sp-8)}#lf-builder .lfb-pt-diff summary{cursor:pointer;font-weight:var(--fw-600)}#lf-builder .lfb-pt-diff ul{margin:var(--sp-6) 0 0;padding-left:var(--sp-18);gap:var(--sp-3);color:var(--text-mut);display:grid}#lf-builder .lfb-wk-day-toggle{width:var(--size-32);height:var(--size-32);color:var(--text-mut);margin-left:var(--sp-2);background:0 0;border:0;flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex}#lf-builder .lfb-wk-day-toggle i{transition:transform var(--dur-180) ease}#lf-builder .lfb-wk-day:not(.collapsed) .lfb-wk-day-toggle i{transform:rotate(180deg)}#lf-builder .lfb-wk-plancard{border:var(--bd-border);border-radius:var(--radius-16);background:var(--clr-white-a02);min-width:0;margin:0}#lf-builder .lfb-wk-plancard .lfb-day-head{align-items:end;gap:var(--sp-8);padding:var(--sp-10) var(--sp-12);background:linear-gradient(180deg, var(--clr-gold-a18), var(--clr-gold-a07));border-bottom:1px solid var(--clr-gold-a28);grid-template-columns:minmax(0,1fr) 4.4rem auto;display:grid}#lf-builder .lfb-wk-plancard .lfb-day-head-fields{display:contents}#lf-builder .lfb-wk-plancard .lfb-day-head-fields .lfb-fld:first-child{grid-area:1/1}#lf-builder .lfb-wk-plancard .lfb-day-head-fields .lfb-fld:nth-child(3){order:0;grid-area:1/2}#lf-builder .lfb-wk-plancard .lfb-day-head-fields .lfb-fld:nth-child(2){order:0;grid-area:2/1/auto/-1}#lf-builder .lfb-wk-plancard .lfb-day-actions{gap:var(--sp-2);flex-wrap:nowrap;flex:none;grid-area:1/3}#lf-builder .lfb-wk-plancard .lfb-day-head .lfb-input{padding:var(--sp-7) var(--sp-9);font-size:var(--fz-14);border-radius:var(--radius-10)}#lf-builder .lfb-wk-plancard .lfb-day-head .lfb-day-weekday{font-weight:var(--fw-700)}#lf-builder .lfb-wk-plancard .lfb-day-body{padding:var(--sp-10)}#lf-builder .lfb-wk-plancard .lfb-icon-btn{width:var(--size-26);height:var(--size-26);min-width:var(--size-26);border-radius:var(--radius-6);padding:0}#lf-builder .lfb-wk-plancard .lfb-icon-btn .material-icons-round{font-size:var(--fz-15)}#lf-builder .lfb-wk-plancard .lfb-ex{margin-bottom:var(--sp-8);border-radius:var(--radius-12)}#lf-builder .lfb-wk-plancard .lfb-ex-bar{padding:var(--sp-8) var(--sp-10);gap:var(--sp-6)}#lf-builder .lfb-wk-plancard .lfb-ex-gif,#lf-builder .lfb-wk-plancard .lfb-ex-gif-empty{width:var(--size-36);height:var(--size-36);border-radius:var(--radius-round);flex:0 0 36px}#lf-builder .lfb-wk-plancard .lfb-ex-bar-name{font-size:var(--fz-13_5);font-weight:var(--fw-700);line-height:var(--lh-125);color:var(--text-main);cursor:pointer;align-items:center;gap:var(--sp-4);overflow-wrap:break-word;word-break:normal;display:inline-flex}#lf-builder .lfb-wk-plancard .lfb-ex-bar-name:hover{color:var(--accent)}#lf-builder .lfb-wk-plancard .lfb-ex-bar-meta{font-size:var(--fz-12);color:var(--text-mut);overflow-wrap:break-word;word-break:normal;white-space:normal}#lf-builder .lfb-wk-plancard .lfb-kind{display:none}#lf-builder .lfb-wk-plancard .lfb-ex-delta{font-size:var(--fz-12);gap:var(--sp-4) var(--sp-6);margin-top:var(--sp-2);flex-wrap:wrap;align-items:center;display:inline-flex}#lf-builder .lfb-wk-plancard .lfb-ex-actions{align-items:center;gap:var(--sp-2);flex:none;margin-left:auto;display:flex}#lf-builder .lfb-wk-plancard .lfb-ex-up,#lf-builder .lfb-wk-plancard .lfb-ex-down{display:none}#lf-builder .lfb-wk-plancard .lfb-ex-body{padding:0 var(--sp-10) var(--sp-10)}#lf-builder .lfb-wk-plancard .lfb-ex-fields,#lf-builder .lfb-wk-plancard .lfb-ex-fields-row3{gap:var(--sp-8) 0;grid-template-columns:1fr}#lf-builder .lfb-wk-plancard .lfb-cmp{gap:var(--sp-6);grid-template-columns:1fr}#lf-builder .lfb-wk-plancard .lfb-cmp-arrow{justify-self:center;transform:rotate(90deg)}#lf-builder .lfb-wk-plancard .lfb-sets-head,#lf-builder .lfb-wk-plancard .lfb-set-row{gap:var(--sp-5);grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) 3.6rem 26px;align-items:center}#lf-builder .lfb-wk-plancard .lfb-sets-head span{font-size:var(--fz-11);font-weight:var(--fw-700);text-transform:uppercase;letter-spacing:var(--ls-p40);color:var(--text-ter);text-align:center}#lf-builder .lfb-wk-plancard .lfb-set-n{font-size:var(--fz-12);font-weight:var(--fw-700);color:var(--text-mut);text-align:center}#lf-builder .lfb-wk-plancard .lfb-set-row .lfb-input,#lf-builder .lfb-wk-plancard .lfb-set-kg,#lf-builder .lfb-wk-plancard .lfb-set-reps,#lf-builder .lfb-wk-plancard .lfb-set-rir,#lf-builder .lfb-wk-plancard .lfb-set-te{padding:var(--sp-5) var(--sp-4);font-size:var(--fz-13_5);font-weight:var(--fw-600);text-align:center;border-radius:var(--radius-8)}#lf-builder .lfb-wk-plancard .lfb-set-del{width:var(--size-26);height:var(--size-26);min-width:var(--size-26);justify-content:center;align-items:center;padding:0;display:inline-flex}#lf-builder .lfb-wk-plancard .lfb-more{margin-top:var(--sp-8)}#lf-builder .lfb-wk-plancard .lfb-ex-delta-old{display:none}#lf-builder .lfb-wk-plancard .lfb-ex-delta-arrow{width:0;height:0;margin:0 -4px 0 0;overflow:hidden}#lf-builder .lfb-pauta-bar{justify-content:space-between;align-items:center;gap:var(--sp-6);margin:var(--sp-6) 0 var(--sp-8);padding:var(--sp-3) var(--sp-6);background:var(--clr-white-a03);border:var(--bd-border);border-radius:var(--radius-10);display:flex}#lf-builder .lfb-pauta-lbl{font-size:var(--fz-11);text-transform:uppercase;letter-spacing:var(--ls-p50);font-weight:var(--fw-700);color:var(--text-ter);flex:none}#lf-builder .lfb-pauta-seg{align-items:center;gap:var(--sp-3);background:var(--bg-card);padding:var(--sp-2);border-radius:var(--radius-8);border:var(--bd-border);display:inline-flex}#lf-builder .lfb-pauta-btn{align-items:center;gap:var(--sp-4);padding:var(--sp-4) var(--sp-8);border-radius:var(--radius-6);color:var(--text-mut);font-size:var(--fz-11_5);font-weight:var(--fw-600);cursor:pointer;transition:all var(--dur-150) ease;background:0 0;border:0;display:inline-flex}#lf-builder .lfb-pauta-btn .material-icons-round{font-size:var(--fz-14)}#lf-builder .lfb-pauta-btn:hover{color:var(--text-main);background:var(--clr-white-a05)}#lf-builder .lfb-pauta-btn.on{background:var(--accent);color:var(--clr-near-black);font-weight:var(--fw-700);box-shadow:var(--shadow-25)}#lf-builder .lfb-pauta-btn.on .material-icons-round{color:var(--clr-near-black)}#lf-builder .lfb-mat-subtle{align-items:center;gap:var(--sp-5);font-size:var(--fz-11);color:var(--text-ter);margin:var(--sp-4) 0 var(--sp-6);padding:var(--sp-2) var(--sp-4);display:flex}#lf-builder .lfb-mat-subtle .material-icons-round{font-size:var(--fz-13);color:var(--accent)}#lf-builder .lfb-adj-bar{margin:var(--sp-6) 0 var(--sp-8)}#lf-builder .lfb-adj-bar .lfb-pauta-btn{padding:var(--sp-3) var(--sp-7);font-size:var(--fz-11)}#lf-builder .lfb-ex-foot-row{justify-content:space-between;align-items:center;gap:var(--sp-6);margin-top:var(--sp-8);padding-top:var(--sp-6);border-top:var(--bd-white-a05);display:flex}#lf-builder .lfb-btn-more-settings{height:var(--size-26);padding:0 var(--sp-8);font-size:var(--fz-11_5);border-radius:var(--radius-8);align-items:center;gap:var(--sp-4);display:inline-flex}#lf-builder .lfb-btn-more-settings .material-icons-round{font-size:var(--fz-14);color:var(--accent)}#lf-builder .lfb-foot-note-badge{font-size:var(--fz-10_5);color:var(--accent);background:var(--clr-gold-a12);border:1px solid var(--clr-gold-a25);border-radius:var(--radius-99);padding:var(--sp-2) var(--sp-7);align-items:center;gap:var(--sp-3);font-weight:var(--fw-600);cursor:pointer;display:inline-flex}#lf-builder .lfb-foot-note-badge .material-icons-round{font-size:var(--fz-12)}@media (width<=1023px){#lf-builder .lfb-wk-dstrip{display:flex}#lf-builder .lfb-wk-board.plan .lfb-day:not(.sel),#lf-builder .lfb-wk-day.collapsed .lfb-wk-block{display:none}#lf-builder .lfb-wk-day.collapsed .lfb-wk-day-head{border-bottom:0}}@media (width>=1024px){#lf-builder .lfb-wk-day-toggle{display:none}#lf-builder .lfb-wk-board.plan{align-items:flex-start;gap:var(--sp-14);padding-bottom:var(--sp-14);scrollbar-width:thin;flex-direction:row;display:flex;overflow-x:auto}#lf-builder .lfb-wk-board.plan .lfb-day{min-width:var(--size-340);max-width:var(--size-380);flex:0 0 350px}}@media (width<=480px){#lf-builder .lfb-wk-plan-go{flex:1 0 100%;justify-content:center}}#lf-builder .lfb-review{margin-bottom:var(--sp-r1_25)}#lf-builder .lfb-rv-head{justify-content:space-between;align-items:baseline;gap:var(--sp-10);margin-bottom:var(--sp-12);display:flex}#lf-builder .lfb-rv-head h3{font-size:var(--fz-17);margin:0}#lf-builder .lfb-rv-head span{font-size:var(--fz-13);color:var(--text-mut)}#lf-builder .lfb-rv-kpis{gap:var(--sp-10);margin-bottom:var(--sp-6);grid-template-columns:repeat(auto-fit,minmax(9.5rem,1fr));display:grid}#lf-builder .lfb-rv-kpi{background:var(--bg-fill);border:var(--bd-border);border-radius:var(--radius-12);padding:var(--sp-10) var(--sp-12)}#lf-builder .lfb-rv-kpi span{font-size:var(--fz-11);font-weight:var(--fw-600);letter-spacing:var(--ls-p30);text-transform:uppercase;color:var(--text-mut);display:block}#lf-builder .lfb-rv-kpi b{font-size:var(--fz-22);color:var(--text-main);font-variant-numeric:tabular-nums;display:block}#lf-builder .lfb-rv-kpi small{font-size:var(--fz-12);font-weight:var(--fw-600);color:var(--text-mut)}#lf-builder .lfb-rv-kpi small.pos{color:var(--clr-green-ios)}#lf-builder .lfb-rv-kpi small.neg{color:var(--clr-coral)}#lf-builder .lfb-rv-sub{margin:var(--sp-16) 0 var(--sp-8);font-size:var(--fz-13);font-weight:var(--fw-700);color:var(--text-main)}#lf-builder .lfb-rv-list{gap:var(--sp-8);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}#lf-builder .lfb-rv-item{gap:var(--sp-2) var(--sp-10);text-align:left;width:100%;padding:var(--sp-10) var(--sp-12);border-radius:var(--radius-12);border:1px solid var(--clr-orange-dark-a40);background:var(--clr-orange-dark-a08);color:var(--text-main);cursor:pointer;grid-template-columns:1fr auto;align-items:center;display:grid}#lf-builder .lfb-rv-item b{font-size:var(--fz-14)}#lf-builder .lfb-rv-item span:not(.material-icons-round){font-size:var(--fz-12);color:var(--text-mut)}#lf-builder .lfb-rv-item em{font-style:normal;font-size:var(--fz-13);line-height:var(--lh-140);grid-column:1}#lf-builder .lfb-rv-item .material-icons-round{color:var(--text-mut);grid-area:1/2/span 3}#lf-builder .lfb-rv-ok{font-size:var(--fz-14);color:var(--text-mut);margin:0}#lf-builder .lfb-rv-note{margin:var(--sp-10) 0 0;font-size:var(--fz-12);line-height:var(--lh-150);color:var(--text-mut)}#lf-builder .lfb-rv-sub.lfb-rv-quiet{opacity:var(--op-80)}#lf-builder .lfb-rv-swaps{gap:var(--sp-2);margin:0;padding:0;list-style:none;display:grid}#lf-builder .lfb-rv-swap{align-items:center;gap:var(--sp-8);width:100%;padding:var(--sp-6) var(--sp-8);border-radius:var(--radius-8);color:var(--text-mut);font:inherit;font-size:var(--fz-13);line-height:var(--lh-140);text-align:left;cursor:pointer;background:0 0;border:0;display:flex}#lf-builder .lfb-rv-swap:hover{background:var(--clr-white-a04)}#lf-builder .lfb-rv-swap i{font-size:var(--fz-16);opacity:var(--op-70)}#lf-builder .lfb-rv-swap b{font-weight:var(--fw-600);color:var(--text)}#lf-builder .lfb-rv-swap-d{min-width:var(--size-64);font-size:var(--fz-12);opacity:var(--op-75);flex:none}#lf-builder .lfb-swapchip{align-items:center;gap:var(--sp-4);margin-top:var(--sp-4);padding:1px var(--sp-8);border:1px dashed var(--border,var(--clr-white-a20));border-radius:var(--radius-99);font-size:var(--fz-11_5);line-height:var(--lh-150);color:var(--text-mut);display:inline-flex}#lf-builder .lfb-vol{gap:var(--sp-7);flex-direction:column;display:flex}#lf-builder .lfb-vol-row{gap:var(--sp-10);font-size:var(--fz-13);grid-template-columns:5.5rem 1fr 2.2rem;align-items:center;display:grid}#lf-builder .lfb-vol-name{color:var(--text-main)}#lf-builder .lfb-vol-val{text-align:right;font-variant-numeric:tabular-nums;color:var(--text-mut)}#lf-builder .lfb-vol-bar{height:var(--size-10);border-radius:var(--radius-6);background:var(--bg-fill);position:relative;overflow:hidden}#lf-builder .lfb-vol-bar i{border-radius:var(--radius-6);position:absolute;top:0;bottom:0;left:0}#lf-builder .lfb-vol-row.low i{background:var(--clr-ffb340)}#lf-builder .lfb-vol-row.ok i{background:var(--clr-green-ios)}#lf-builder .lfb-vol-row.high i{background:var(--clr-coral)}#lf-builder .lfb-vol-lo,#lf-builder .lfb-vol-hi{width:var(--size-2);background:var(--clr-white-a35);position:absolute;top:0;bottom:0}#lf-builder .lfb-vol-lo{left:41.6%}#lf-builder .lfb-vol-hi{left:83.3%}#lf-builder .lfb-rv-rules{margin-top:var(--sp-14);border-top:var(--bd-border);padding-top:var(--sp-10)}#lf-builder .lfb-rv-rules summary{cursor:pointer;font-size:var(--fz-13);font-weight:var(--fw-600);color:var(--text-main)}#lf-builder .lfb-rv-rules ul{margin:var(--sp-10) 0 0;padding-left:var(--sp-18);font-size:var(--fz-13);line-height:var(--lh-155);color:var(--text-mut)}#lf-builder .lfb-rv-rules b{color:var(--text-main);font-weight:var(--fw-600)}#lf-builder .lfb-pl-grid{gap:var(--sp-12);margin:var(--sp-14) 0 var(--sp-10);grid-template-columns:repeat(auto-fill,minmax(11rem,1fr));display:grid}#lf-builder .lfb-pl-grid .lfb-input{margin-bottom:0}#lf-builder .lfb-pl-checks{gap:var(--sp-6) var(--sp-22);margin:var(--sp-14) 0 var(--sp-4);flex-wrap:wrap;display:flex}#lf-builder .lfb-pl-checks .lfb-checkbox-row{margin-bottom:var(--sp-6)}#lf-builder #lfbPlGenerar{width:100%;margin-top:var(--sp-10);justify-content:center;align-items:center;gap:var(--sp-8);display:flex}#lf-builder .lfb-pl-result{margin-top:var(--sp-16);border:1px solid var(--accent-line,var(--border));background:var(--accent-blue-soft);border-radius:var(--radius-14);padding:var(--sp-14) var(--sp-16)}#lf-builder .lfb-pl-result h4{margin:0 0 var(--sp-8);font-size:var(--fz-15);color:var(--text-main)}#lf-builder .lfb-pl-kpis{gap:var(--sp-10);margin-bottom:var(--sp-12);grid-template-columns:1fr 1fr;display:grid}#lf-builder .lfb-pl-kpi{background:var(--bg-card);border:var(--bd-border);border-radius:var(--radius-12);padding:var(--sp-10) var(--sp-12)}#lf-builder .lfb-pl-kpi span{font-size:var(--fz-11);font-weight:var(--fw-600);letter-spacing:var(--ls-p30);text-transform:uppercase;color:var(--text-mut);display:block}#lf-builder .lfb-pl-kpi b{font-size:var(--fz-20);color:var(--text-main);font-variant-numeric:tabular-nums;display:block}#lf-builder .lfb-pl-kpi small{font-size:var(--fz-12);color:var(--text-mut)}#lf-builder .lfb-pl-how{margin:0 0 var(--sp-12);font-size:var(--fz-13);color:var(--text-mut);line-height:var(--lh-155);padding:0;list-style:none}#lf-builder .lfb-pl-how b{color:var(--text-main);font-weight:var(--fw-600)}#lf-builder .lfb-pl-warn{margin:0 0 var(--sp-12);padding:var(--sp-10) var(--sp-12);border-radius:var(--radius-10);background:var(--clr-orange-dark-a12);border:1px solid var(--clr-orange-dark-a35);color:var(--text-main);font-size:var(--fz-13);line-height:var(--lh-145)}#lf-builder .lfb-pl-details{margin-top:var(--sp-4)}#lf-builder .lfb-pl-details summary{cursor:pointer;font-size:var(--fz-13);font-weight:var(--fw-600);color:var(--text-main);padding:var(--sp-4) 0}#lf-builder .lfb-pl-details[open] summary{margin-bottom:var(--sp-8)}#lf-builder .lfb-macro-preview b{color:var(--text-main);font-weight:var(--fw-700)}#lf-builder .lfb-nx-head{z-index:var(--z-30);align-items:center;gap:var(--sp-12);margin:0 0 var(--sp-16);padding:var(--sp-10) var(--sp-14);border-radius:var(--radius-16);border:var(--bd-border);background:var(--clr-surface-a92);-webkit-backdrop-filter:var(--filter-e);backdrop-filter:var(--filter-e);flex-wrap:wrap;display:flex;position:sticky;top:0}#lf-builder .lfb-nx-who{align-items:center;gap:var(--sp-8);flex-wrap:wrap;flex:auto;min-width:0;display:flex}#lf-builder .lfb-nx-over{font-size:var(--fz-12);font-weight:var(--fw-600);color:var(--text-mut);text-transform:uppercase;letter-spacing:var(--ls-p50)}#lf-builder .lfb-nx-who b{font-size:var(--fz-17);color:var(--text-main);letter-spacing:var(--ls-n10)}#lf-builder .lfb-nx-estado{align-items:center;gap:var(--sp-4);padding:var(--sp-3) var(--sp-9);border-radius:var(--r-pill);font-size:var(--fz-12);font-weight:var(--fw-600);white-space:nowrap;display:inline-flex}#lf-builder .lfb-nx-estado .material-icons-round{font-size:var(--fz-14)}#lf-builder .lfb-nx-estado.ok{background:var(--clr-green-a14);color:var(--clr-green)}#lf-builder .lfb-nx-estado.pend{background:var(--clr-orange-dark-a14);color:var(--clr-orange-dark)}#lf-builder .lfb-nx-estado.run{background:var(--clr-blue-a14);color:var(--clr-blue)}#lf-builder .lfb-nx-estado.off{background:var(--bg-fill);color:var(--text-mut)}#lf-builder .lfb-nx-dia{gap:var(--sp-4);padding:var(--sp-3);border-radius:var(--radius-12);background:var(--bg-fill);flex:none;grid-template-columns:1fr 1fr;display:grid}#lf-builder .lfb-nx-dia-btn{align-items:center;gap:var(--sp-7);padding:var(--sp-6) var(--sp-12);border-radius:var(--radius-9);color:var(--text-mut);text-align:left;transition:background var(--dur-200), color var(--dur-200);background:0 0;border:none;display:flex}#lf-builder .lfb-nx-dia-btn .material-icons-round{font-size:var(--fz-18)}#lf-builder .lfb-nx-dia-btn span:last-child{line-height:var(--lh-115);flex-direction:column;display:flex}#lf-builder .lfb-nx-dia-btn b{font-size:var(--fz-13);font-weight:var(--fw-600);color:inherit}#lf-builder .lfb-nx-dia-btn small{font-size:var(--fz-11);color:var(--text-mut);font-variant-numeric:tabular-nums}#lf-builder .lfb-nx-dia-btn.on{background:var(--accent);color:var(--clr-black);box-shadow:var(--shadow-25)}#lf-builder .lfb-nx-dia-btn.on b,#lf-builder .lfb-nx-dia-btn.on small{color:var(--clr-black)}#lf-builder .lfb-nx-enviar{width:auto;padding:var(--sp-10) var(--sp-16);flex:none;margin:0}#lf-builder .lfb-nx-paso-head{gap:var(--sp-12);margin-bottom:var(--sp-10);align-items:flex-start;display:flex}#lf-builder .lfb-nx-paso-head .lfb-nutri-sub{margin:var(--sp-4) 0 0}#lf-builder .lfb-nx-num{width:var(--size-26);height:var(--size-26);border-radius:var(--radius-round);background:var(--gold-soft);color:var(--accent);font-size:var(--fz-13);font-weight:var(--fw-800);flex:none;justify-content:center;align-items:center;display:inline-flex}#lf-builder .lfb-nx-sub{margin:var(--sp-16) 0 var(--sp-8);font-size:var(--fz-12);font-weight:var(--fw-700);color:var(--text-mut);text-transform:uppercase;letter-spacing:var(--ls-p50);justify-content:space-between;align-items:center;gap:var(--sp-8);display:flex}#lf-builder .lfb-nx-link{color:var(--accent-blue);font-size:var(--fz-12);font-weight:var(--fw-600);text-transform:none;letter-spacing:0;align-items:center;gap:var(--sp-4);background:0 0;border:none;padding:0;display:inline-flex}#lf-builder .lfb-nx-link .material-icons-round{font-size:var(--fz-15)}#lf-builder .lfb-nx-fila{gap:var(--sp-12);margin-top:var(--sp-12);grid-template-columns:repeat(auto-fit,minmax(10rem,1fr));align-items:end;display:grid}#lf-builder .lfb-nx-fila .lfb-input{margin-bottom:0}#lf-builder .lfb-fld small{font-weight:var(--fw-400);color:var(--text-mut)}#lf-builder .lfb-nx-gasto{margin:var(--sp-12) 0;padding:var(--sp-12);border-radius:var(--radius-12);background:var(--bg-fill)}#lf-builder .lfb-nx-gasto-fila{align-items:center;gap:var(--sp-8);flex-wrap:wrap;display:flex}#lf-builder .lfb-nx-gasto-fila div{line-height:var(--lh-115);flex-direction:column;display:flex}#lf-builder .lfb-nx-gasto-fila span{font-size:var(--fz-11);color:var(--text-mut)}#lf-builder .lfb-nx-gasto-fila b{font-size:var(--fz-17);color:var(--text-main);font-variant-numeric:tabular-nums}#lf-builder .lfb-nx-gasto-fila .get b{color:var(--accent)}#lf-builder .lfb-nx-gasto-fila small{font-size:var(--fz-11);color:var(--text-mut)}#lf-builder .lfb-nx-gasto-fila i{color:var(--text-mut);font-style:normal;font-size:var(--fz-13)}#lf-builder .lfb-nx-gasto-pie{margin:var(--sp-8) 0 0;font-size:var(--fz-12);color:var(--text-mut);line-height:var(--lh-145)}#lf-builder .lfb-nx-gasto-pie b{color:var(--text-main)}#lf-builder .lfb-nx-metadia .lfb-meta-grid{margin-bottom:var(--sp-4)}#lf-builder .lfb-nx-semana{gap:var(--sp-4);display:flex}#lf-builder .lfb-nx-sem{width:var(--size-34);height:var(--size-34);border-radius:var(--radius-9);border:var(--bd-border);background:var(--bg-fill);color:var(--text-mut);font-size:var(--fz-13);font-weight:var(--fw-700);padding:0}#lf-builder .lfb-nx-sem.en{background:var(--gold-soft);border-color:var(--accent);color:var(--accent)}#lf-builder .lfb-nx-reparto{gap:var(--sp-6);flex-direction:column;display:flex}#lf-builder .lfb-nx-rep{align-items:center;gap:var(--sp-10);grid-template-columns:7.5rem 5.5rem 1fr;display:grid}#lf-builder .lfb-nx-rep-n{font-size:var(--fz-13);color:var(--text-main);font-weight:var(--fw-600)}#lf-builder .lfb-nx-rep-pct{align-items:center;gap:var(--sp-4);display:flex}#lf-builder .lfb-nx-rep-pct .lfb-input{padding:var(--sp-6) var(--sp-8);text-align:right;font-variant-numeric:tabular-nums;margin:0}#lf-builder .lfb-nx-rep-pct span{font-size:var(--fz-13);color:var(--text-mut)}#lf-builder .lfb-nx-rep-g{font-size:var(--fz-12);color:var(--text-mut);font-variant-numeric:tabular-nums}#lf-builder .lfb-nx-rep-total{margin:var(--sp-4) 0 0;font-size:var(--fz-12);color:var(--text-mut)}#lf-builder .lfb-nx-rep-total.mal{color:var(--clr-orange-dark);font-weight:var(--fw-600)}#lf-builder .lfb-nx-pref{margin-top:var(--sp-12)}#lf-builder .lfb-nx-pref summary,#lf-builder .lfb-nx-alts summary,#lf-builder .lfb-nx-op-det summary{cursor:pointer;font-size:var(--fz-13);font-weight:var(--fw-600);color:var(--accent-blue);padding:var(--sp-6) 0}#lf-builder .lfb-nx-vacio{text-align:center;padding:var(--sp-18) var(--sp-8);color:var(--text-mut);font-size:var(--fz-14)}#lf-builder .lfb-nx-vacio p{margin:0 0 var(--sp-12)}#lf-builder .lfb-nx-aviso{margin:0 0 var(--sp-12);padding:var(--sp-12);border-radius:var(--radius-12);background:var(--bg-fill);font-size:var(--fz-13);line-height:var(--lh-145);color:var(--text-main)}#lf-builder .lfb-nx-aviso p{margin:0 0 var(--sp-10)}#lf-builder .lfb-nx-aviso.warn{background:var(--clr-orange-dark-a10);border:1px solid var(--clr-orange-dark-a35)}#lf-builder .lfb-nx-aviso-acc{gap:var(--sp-8);flex-wrap:wrap;display:flex}#lf-builder .lfb-nx-resumen{align-items:baseline;gap:var(--sp-4) var(--sp-10);padding:var(--sp-10) var(--sp-12);margin-bottom:var(--sp-6);border-radius:var(--radius-12);background:var(--bg-fill);flex-wrap:wrap;display:flex}#lf-builder .lfb-nx-resumen>span:first-child{font-size:var(--fz-12);color:var(--text-mut);width:100%}#lf-builder .lfb-nx-resumen b{font-size:var(--fz-15);color:var(--text-main);font-variant-numeric:tabular-nums}#lf-builder .lfb-nx-resumen small{font-size:var(--fz-12);color:var(--text-mut);font-variant-numeric:tabular-nums}#lf-builder .lfb-nx-toma{border-top:var(--bd-border);padding:var(--sp-12) 0 var(--sp-8)}#lf-builder .lfb-nx-toma-head{align-items:baseline;gap:var(--sp-8);margin-bottom:var(--sp-8);flex-wrap:wrap;display:flex}#lf-builder .lfb-nx-toma-head b{font-size:var(--fz-15);color:var(--text-main)}#lf-builder .lfb-nx-pct{font-size:var(--fz-12);font-weight:var(--fw-700);color:var(--accent)}#lf-builder .lfb-nx-meta{font-size:var(--fz-12);color:var(--text-mut);font-variant-numeric:tabular-nums;margin-left:auto}#lf-builder .lfb-nx-op{background:var(--bg-fill);border-radius:var(--radius-12);padding:var(--sp-10) var(--sp-12);margin-bottom:var(--sp-6)}#lf-builder .lfb-nx-op-top{align-items:center;gap:var(--sp-8);flex-wrap:wrap;display:flex}#lf-builder .lfb-nx-op-n{width:var(--size-20);height:var(--size-20);border-radius:var(--radius-round);background:var(--clr-white-a08);color:var(--text-mut);font-size:var(--fz-11);font-weight:var(--fw-700);justify-content:center;align-items:center;display:inline-flex}#lf-builder .lfb-nx-op-nombre{font-size:var(--fz-14);color:var(--text-main);font-weight:var(--fw-600);flex:12rem;min-width:0}#lf-builder .lfb-nx-chips{font-size:var(--fz-12);color:var(--text-main);opacity:var(--op-85);font-variant-numeric:tabular-nums;white-space:nowrap}#lf-builder .lfb-nx-desv{font-size:var(--fz-11);font-weight:var(--fw-700);padding:var(--sp-2) var(--sp-8);border-radius:var(--r-pill);white-space:nowrap}#lf-builder .lfb-nx-desv.ok{background:var(--clr-green-a14);color:var(--clr-green)}#lf-builder .lfb-nx-desv.off{background:var(--clr-orange-dark-a14);color:var(--clr-orange-dark)}#lf-builder .lfb-nx-op-acc{align-items:center;gap:var(--sp-6);margin-left:auto;display:inline-flex}#lf-builder .lfb-nx-op-acc .lfb-icon-btn{width:var(--size-28);height:var(--size-28)}#lf-builder .lfb-nx-ings{gap:var(--sp-4) var(--sp-14);margin-top:var(--sp-8);grid-template-columns:repeat(auto-fill,minmax(13rem,1fr));display:grid}#lf-builder .lfb-nx-ing{align-items:center;gap:var(--sp-8);min-width:0;font-size:var(--fz-13);color:var(--text-main);display:flex}#lf-builder .lfb-nx-ing-n{text-overflow:ellipsis;white-space:nowrap;flex:auto;min-width:0;overflow:hidden}#lf-builder .lfb-nx-ing-n em{font-style:normal;font-size:var(--fz-10);font-weight:var(--fw-700);color:var(--text-mut);text-transform:uppercase;letter-spacing:var(--ls-p30)}#lf-builder .lfb-nx-ing-ud{font-size:var(--fz-11);color:var(--accent);white-space:nowrap}#lf-builder .lfb-nx-ing-g{align-items:center;gap:var(--sp-3);flex:none;display:flex}#lf-builder .lfb-nx-ing-g .lfb-input{width:4.6rem;padding:var(--sp-5) var(--sp-7);text-align:right;font-variant-numeric:tabular-nums;font-size:var(--fz-13);margin:0}#lf-builder .lfb-nx-ing-g span{font-size:var(--fz-12);color:var(--text-mut)}#lf-builder .lfb-nx-ing.manual .lfb-input{border-color:var(--accent);color:var(--accent)}#lf-builder .lfb-nx-reset{margin-top:var(--sp-6)}#lf-builder .lfb-nx-alts{margin:var(--sp-2) 0 var(--sp-4)}#lf-builder .lfb-nx-alts .lfb-nx-op{border:var(--bd-border);background:0 0}#lf-builder .lfb-nx-add{margin:var(--sp-4) 0}#lf-builder .lfb-nx-add .material-icons-round{font-size:var(--fz-16)}#lf-builder .lfb-nx-pie{padding-top:var(--sp-10);border-top:var(--bd-border);justify-content:center;display:flex}#lf-builder .lfb-nx-extra>summary{align-items:center;gap:var(--sp-12);cursor:pointer;list-style:none;display:flex}#lf-builder .lfb-nx-extra>summary::-webkit-details-marker{display:none}#lf-builder .lfb-nx-extra>summary>span:nth-child(2){flex-direction:column;flex:auto;display:flex}#lf-builder .lfb-nx-extra>summary b{font-size:var(--fz-14);color:var(--text-main)}#lf-builder .lfb-nx-extra>summary small{font-size:var(--fz-12);color:var(--text-mut)}#lf-builder .lfb-nx-chev{color:var(--text-mut);transition:transform var(--dur-200)}#lf-builder .lfb-nx-extra[open] .lfb-nx-chev{transform:rotate(180deg)}#lf-builder .lfb-nx-extra-body{gap:var(--sp-18);margin-top:var(--sp-14);display:grid}#lf-builder .lfb-nx-extra-body .lfb-nutri-block{padding:0}@media (width<=700px){#lf-builder .lfb-nx-head{padding:var(--sp-10);gap:var(--sp-8)}#lf-builder .lfb-nx-dia{flex:auto}#lf-builder .lfb-nx-enviar{flex:100%}#lf-builder .lfb-nx-rep{gap:var(--sp-2) var(--sp-10);padding-bottom:var(--sp-6);border-bottom:var(--bd-border);grid-template-columns:1fr 5.5rem}#lf-builder .lfb-nx-rep-g{grid-column:1/-1}#lf-builder .lfb-nx-metadia .lfb-meta-grid,#lf-builder .lfb-nx-paso .lfb-pl-grid{gap:var(--sp-10);grid-template-columns:repeat(2,minmax(0,1fr))}#lf-builder .lfb-nx-meta{width:100%;margin-left:0}#lf-builder .lfb-nx-ings{grid-template-columns:1fr}}#lf-builder .lfb-menu-head{justify-content:space-between;align-items:flex-start;gap:var(--sp-12);display:flex}#lf-builder .lfb-menu-head .lfb-nutri-sub{margin-bottom:var(--sp-14)}#lf-builder .lfb-menu-chip{align-items:center;gap:var(--sp-5);padding:var(--sp-5) var(--sp-10);border-radius:var(--r-pill);font-size:var(--fz-12);font-weight:var(--fw-600);white-space:nowrap;flex:none;display:inline-flex}#lf-builder .lfb-menu-chip .material-icons-round{font-size:var(--fz-15)}#lf-builder .lfb-menu-chip.ok{background:var(--clr-green-a14);color:var(--clr-green)}#lf-builder .lfb-menu-chip.pend{background:var(--clr-orange-dark-a14);color:var(--clr-orange-dark)}#lf-builder .lfb-menu-seg{gap:var(--sp-8);margin-bottom:var(--sp-12);grid-template-columns:1fr 1fr;display:grid}#lf-builder .lfb-menu-seg-btn{align-items:center;gap:var(--sp-10);padding:var(--sp-10) var(--sp-12);border-radius:var(--radius-14);text-align:left;background:var(--bg-fill);color:var(--text-mut);transition:background var(--dur-200), border-color var(--dur-200), color var(--dur-200);border:1.5px solid #0000;display:flex}#lf-builder .lfb-menu-seg-btn span:last-child{line-height:var(--lh-120);flex-direction:column;display:flex}#lf-builder .lfb-menu-seg-btn b{font-size:var(--fz-14);font-weight:var(--fw-600);color:inherit}#lf-builder .lfb-menu-seg-btn small{font-size:var(--fz-12);color:var(--text-mut);margin-top:var(--sp-2)}#lf-builder .lfb-menu-seg-btn.on{background:var(--gold-soft);border-color:var(--accent);color:var(--accent)}#lf-builder .lfb-menu-seg-btn.on b{color:var(--text-main)}#lf-builder .lfb-menu-kpis{gap:var(--sp-8);margin-bottom:var(--sp-16);grid-template-columns:repeat(4,1fr);display:grid}#lf-builder .lfb-menu-kpis .k{background:var(--bg-fill);border-radius:var(--radius-12);padding:var(--sp-10) var(--sp-12);border-top:3px solid var(--mac-k);min-width:0}#lf-builder .lfb-menu-kpis .k.p{border-top-color:var(--mac-p)}#lf-builder .lfb-menu-kpis .k.c{border-top-color:var(--mac-c)}#lf-builder .lfb-menu-kpis .k.g{border-top-color:var(--mac-g)}#lf-builder .lfb-menu-kpis span{font-size:var(--fz-11);font-weight:var(--fw-600);color:var(--text-mut);text-transform:uppercase;letter-spacing:var(--ls-p30);display:block}#lf-builder .lfb-menu-kpis b{font-size:var(--fz-20);font-weight:var(--fw-700);color:var(--text-main);font-variant-numeric:tabular-nums;letter-spacing:var(--ls-n10);display:block}#lf-builder .lfb-menu-kpis small{font-size:var(--fz-12);color:var(--text-mut)}#lf-builder .lfb-menu-meal{border-top:var(--bd-border);padding:var(--sp-14) 0 var(--sp-6)}#lf-builder .lfb-menu-meal-head{align-items:baseline;gap:var(--sp-10);margin-bottom:var(--sp-8);flex-wrap:wrap;display:flex}#lf-builder .lfb-menu-meal-head b{font-size:var(--fz-15);color:var(--text-main)}#lf-builder .lfb-menu-meal-head span{font-size:var(--fz-12);color:var(--text-mut);font-variant-numeric:tabular-nums}#lf-builder .lfb-menu-meal-head em{font-style:normal;font-size:var(--fz-12);color:var(--text-mut);margin-left:auto}#lf-builder .lfb-menu-opts{margin:0 0 var(--sp-8);gap:var(--sp-6);flex-direction:column;padding:0;list-style:none;display:flex}#lf-builder .lfb-menu-opt{align-items:center;gap:var(--sp-10);padding:var(--sp-10) var(--sp-10) var(--sp-10) var(--sp-12);background:var(--bg-fill);border-radius:var(--radius-12);grid-template-columns:auto 1fr auto auto;display:grid}#lf-builder .lfb-menu-n{width:var(--size-22);height:var(--size-22);border-radius:var(--radius-round);background:var(--clr-white-a08);color:var(--text-mut);font-size:var(--fz-12);font-weight:var(--fw-700);justify-content:center;align-items:center;display:inline-flex}#lf-builder .lfb-menu-txt{gap:var(--sp-2);flex-direction:column;min-width:0;display:flex}#lf-builder .lfb-menu-txt b{font-size:var(--fz-14);font-weight:var(--fw-600);color:var(--text-main)}#lf-builder .lfb-menu-mac{font-size:var(--fz-12);color:var(--text-main);opacity:var(--op-80);font-variant-numeric:tabular-nums}#lf-builder .lfb-menu-ing{font-size:var(--fz-12);color:var(--text-mut);line-height:var(--lh-140)}#lf-builder .lfb-menu-fit{font-size:var(--fz-11);font-weight:var(--fw-700);padding:var(--sp-3) var(--sp-8);border-radius:var(--r-pill);white-space:nowrap}#lf-builder .lfb-menu-fit.ok{background:var(--clr-green-a14);color:var(--clr-green)}#lf-builder .lfb-menu-fit.off{background:var(--clr-orange-dark-a14);color:var(--clr-orange-dark)}#lf-builder .lfb-menu-add{margin-bottom:var(--sp-6)}#lf-builder .lfb-menu-add .material-icons-round{font-size:var(--fz-16)}#lf-builder .lfb-menu-actions{gap:var(--sp-8);margin-top:var(--sp-14);flex-direction:column;display:flex}#lf-builder .lfb-menu-actions .lfb-btn-ghost-sm{align-self:center}@media (width<=600px){#lf-builder .lfb-menu-head{flex-direction:column;gap:0}#lf-builder .lfb-menu-head .lfb-menu-chip{margin-bottom:var(--sp-12)}#lf-builder .lfb-menu-kpis{grid-template-columns:repeat(2,1fr)}#lf-builder .lfb-menu-opt{grid-template-columns:auto 1fr auto}#lf-builder .lfb-menu-fit{grid-column:2;justify-self:start}#lf-builder .lfb-menu-del{grid-area:1/3}}#lf-builder .lfb-pl-ref{font-size:var(--fz-11);color:var(--text-mut);line-height:var(--lh-150);margin:var(--sp-10) 0 0}#lf-builder .lfb-pl-actions{gap:var(--sp-8);flex-wrap:wrap;display:flex}#lf-builder .lfb-day{margin-bottom:var(--sp-16);overflow:hidden}#lf-builder .lfb-day-head{padding:var(--sp-14) var(--sp-16);background:var(--bg-card);border-bottom:var(--bd-border);justify-content:space-between;align-items:flex-end;gap:var(--sp-12);flex-wrap:wrap;display:flex}#lf-builder .lfb-day-head-fields{gap:var(--sp-10);flex:100%;grid-template-columns:minmax(10rem,13rem) minmax(0,1fr) 6rem;min-width:0;display:grid}#lf-builder .lfb-day-head-fields .lfb-fld:nth-child(4){order:1}#lf-builder .lfb-day-head-fields .lfb-fld:nth-child(3){order:2;grid-column:1/-1}#lf-builder .lfb-day-head-fields>*{min-width:0}#lf-builder .lfb-fld{gap:var(--sp-4);flex-direction:column;margin:0;display:flex}#lf-builder .lfb-fld>span{font-size:var(--fz-11);font-weight:var(--fw-600);letter-spacing:var(--ls-p20);color:var(--text-mut)}#lf-builder .lfb-day-actions{align-items:center;gap:var(--sp-6);flex-wrap:wrap;flex:100%;display:flex}#lf-builder .lfb-day-actions .lfb-day-swap{margin-right:auto}#lf-builder .lfb-day-swap{min-width:12rem;max-width:22rem;height:var(--size-38);line-height:var(--lh-38px);font-size:var(--fz-13);text-overflow:ellipsis;width:auto!important;padding:0 var(--sp-30) 0 var(--sp-10)!important;margin-bottom:0!important}#lf-builder .lfb-day-body{padding:var(--sp-14) var(--sp-16)}#lf-builder .lfb-day:not(.open) .lfb-day-body{display:none}#lf-builder .lfb-day-toggle .material-icons-round{transition:transform var(--dur-200) ease}#lf-builder .lfb-day.open .lfb-day-toggle .material-icons-round{transform:rotate(180deg)}#lf-builder .lfb-day-notes{margin-bottom:var(--sp-4)}#lf-builder .lfb-day-bulk{align-items:center;gap:var(--sp-8);background:var(--accent-blue-soft);border:var(--bd-accent-line);border-radius:var(--radius-12);padding:var(--sp-9) var(--sp-11);margin-bottom:var(--sp-14);flex-wrap:wrap;display:flex}#lf-builder .lfb-day-bulk-label{font-size:var(--fz-12);color:var(--text-mut);flex:auto}#lf-builder .lfb-day-bulk-kg,#lf-builder .lfb-day-bulk-pct{width:var(--size-74);margin-bottom:0!important}#lf-builder .lfb-day-title,#lf-builder .lfb-day-focus,#lf-builder .lfb-day-weekday,#lf-builder .lfb-day-duration{margin-bottom:0!important}#lf-builder .lfb-day-exercises{display:block}#lf-builder .lfb-ex{margin-bottom:var(--sp-10);overflow:hidden}#lf-builder .lfb-ex-bar{align-items:center;gap:var(--sp-8);padding:var(--sp-10) var(--sp-12);display:flex}#lf-builder .lfb-ex-bar-info{align-items:flex-start;gap:var(--sp-2);cursor:pointer;min-width:0;padding:var(--sp-4) 0;flex-direction:column;flex:1;display:flex}#lf-builder .lfb-ex-bar-name{font-size:var(--fz-15);font-weight:var(--fw-600);line-height:var(--lh-125);color:var(--text-main);white-space:normal;-webkit-line-clamp:2;-webkit-box-orient:vertical;max-width:100%;display:-webkit-box;overflow:hidden}#lf-builder .lfb-ex-bar-meta{font-size:var(--fz-13);color:var(--text-mut);white-space:nowrap;text-overflow:ellipsis;max-width:100%;overflow:hidden}#lf-builder .lfb-ex-body{padding:0 var(--sp-14) var(--sp-14)}#lf-builder .lfb-ex-top{gap:var(--sp-10);margin-bottom:var(--sp-10);padding-top:var(--sp-10);align-items:flex-start;display:flex}#lf-builder .lfb-ex-select,#lf-builder .lfb-ex-name{flex:1;min-width:0}#lf-builder .lfb-ex-actions{gap:var(--sp-6);padding-top:var(--sp-2);flex:none;display:flex}#lf-builder .lfb-ex-fields{gap:0 var(--sp-10);margin-bottom:var(--sp-6);grid-template-columns:1fr 1fr;display:grid}#lf-builder .lfb-ex-fields-row3{gap:0 var(--sp-10);grid-template-columns:1fr 130px 90px;align-items:end;display:grid}#lf-builder .lfb-ex-basic,#lf-builder .lfb-ex-group,#lf-builder .lfb-ex-notes,#lf-builder .lfb-ex-setup,#lf-builder .lfb-ex-tempo{margin-bottom:0}#lf-builder .lfb-ex-gif{width:var(--size-72);height:var(--size-72);border-radius:var(--radius-8);background:var(--bg-fill);border:var(--bd-accent-line);cursor:zoom-in;flex:0 0 72px;padding:0;display:block;overflow:hidden}#lf-builder .lfb-ex-gif img{object-fit:cover;width:100%;height:100%;display:block}#lf-builder .lfb-ex-gif-empty{width:var(--size-72);height:var(--size-72);border-radius:var(--radius-8);background:var(--bg-fill);cursor:default;color:var(--text-ter);font-size:var(--fz-12);justify-content:center;align-items:center;display:flex}#lf-builder .lfb-ex-last-chip{font-size:var(--fz-11);font-weight:var(--fw-600);background:var(--bg-fill);color:var(--text-mut);border-radius:var(--r-pill);padding:var(--sp-3) var(--sp-9)}#lf-builder .lfb-last-known{font-size:var(--fz-13);color:var(--accent-blue);background:var(--accent-blue-soft);border-radius:var(--radius-8);padding:var(--sp-7) var(--sp-11);margin:0 0 var(--sp-10)}#lf-builder .lfb-cmp{align-items:center;gap:var(--sp-10);margin:0 0 var(--sp-12);grid-template-columns:1fr auto 1.35fr;display:grid}#lf-builder .lfb-cmp-col{border-radius:var(--radius-12);padding:var(--sp-10) var(--sp-12);gap:var(--sp-2);flex-direction:column;min-width:0;display:flex}#lf-builder .lfb-cmp-old{background:var(--bg-fill);border:none}#lf-builder .lfb-cmp-new{background:var(--accent-blue-soft);border:var(--bd-accent-line);border-radius:var(--radius-12)}#lf-builder .lfb-cmp-title{font-size:var(--fz-11);text-transform:none;letter-spacing:0;color:var(--text-mut)}#lf-builder .lfb-cmp-old .lfb-cmp-val{font-weight:var(--fw-700);font-size:var(--fz-16);color:var(--text-mut);font-variant-numeric:tabular-nums}#lf-builder .lfb-cmp-old .lfb-cmp-sub{font-size:var(--fz-11);color:var(--text-ter)}#lf-builder .lfb-cmp-arrow{color:var(--accent-blue);font-size:var(--fz-18)}#lf-builder .lfb-cmp-inputs{align-items:center;gap:var(--sp-5);display:flex}#lf-builder .lfb-cmp-x{font-size:var(--fz-11);color:var(--text-mut);flex:none}#lf-builder .lfb-cmp-new input,#lf-builder .lfb-cmp-kg,#lf-builder .lfb-cmp-reps{background:var(--clr-surface-raised);border:var(--bd-border);color:var(--text-main);border-radius:var(--radius-8);font-weight:var(--fw-700);font-size:var(--fz-16);text-align:center;width:var(--size-64);padding:var(--sp-6) var(--sp-2);font-variant-numeric:tabular-nums}#lf-builder .lfb-cmp-new input:focus{border-color:var(--accent-blue);box-shadow:var(--shadow-1);outline:none}#lf-builder .lfb-cmp-new .lfb-cmp-sub{font-size:var(--fz-11);color:var(--text-mut);align-items:center;gap:var(--sp-5);margin-top:var(--sp-4);display:flex}#lf-builder .lfb-cmp-new .lfb-cmp-rir{width:var(--size-48);font-size:var(--fz-13);padding:var(--sp-4) var(--sp-2)}#lf-builder .lfb-cmp-reason{font-size:var(--fz-11);font-weight:var(--fw-600);text-transform:none;letter-spacing:0;color:var(--warmup-txt);background:var(--warmup-bg);border-radius:var(--radius-6);padding:var(--sp-3) var(--sp-8);margin-top:var(--sp-6);width:fit-content;display:inline-block}@media (width<=720px){#lf-builder .lfb-cmp{gap:var(--sp-6);grid-template-columns:1fr}#lf-builder .lfb-cmp-arrow{justify-self:center;transform:rotate(90deg)}}#lf-builder .lfb-sets-head,#lf-builder .lfb-set-row{gap:var(--sp-8);grid-template-columns:26px 1fr 1fr 72px 34px;align-items:center;display:grid}#lf-builder .lfb-sets-head{padding:var(--sp-4) 0}#lf-builder .lfb-sets-head span{font-size:var(--fz-11);text-transform:uppercase;letter-spacing:var(--ls-p40);color:var(--text-ter);text-align:center}#lf-builder .lfb-mat-hint{align-items:center;gap:var(--sp-6);margin:var(--sp-2) 0 var(--sp-6);font-size:var(--fz-12);color:var(--text-mut);flex-wrap:wrap;display:flex}#lf-builder .lfb-mat-hint .material-icons-round{font-size:var(--fz-14);color:var(--accent)}#lf-builder .lfb-mat-hint-how{color:var(--text-ter)}#lf-builder .lfb-wk-plancard .lfb-mat-hint-how{display:none}#lf-builder .lfb-set-row{border-top:var(--bd-border);padding:var(--sp-8) 0}#lf-builder .lfb-set-n{font-size:var(--fz-13);font-weight:var(--fw-600);color:var(--text-mut);text-align:center}#lf-builder .lfb-set-row .lfb-input,#lf-builder .lfb-set-kg,#lf-builder .lfb-set-reps,#lf-builder .lfb-set-rir,#lf-builder .lfb-set-te{padding:var(--sp-8) var(--sp-6);text-align:center;font-size:var(--fz-16);margin-bottom:0}#lf-builder .lfb-set-del{color:var(--danger)}#lf-builder .lfb-add-set{margin-top:var(--sp-10)}#lf-builder .lfb-diet-chip-grid{gap:var(--sp-8);flex-wrap:wrap;display:flex}#lf-builder .lfb-diet-chip,#lf-builder .lfb-diet-preset-btn{background:var(--bg-card);border:var(--bd-border);color:var(--text-main);border-radius:var(--r-pill);padding:var(--sp-8) var(--sp-14);font-size:var(--fz-13);font-weight:var(--fw-500);cursor:pointer;transition:background var(--dur-200) ease, border-color var(--dur-200) ease, color var(--dur-200) ease, transform var(--dur-150) ease}#lf-builder .lfb-diet-chip.on{background:var(--accent-blue);border-color:var(--accent-blue);color:var(--clr-white);font-weight:var(--fw-600)}#lf-builder .lfb-diet-chip:active,#lf-builder .lfb-diet-preset-btn:active{transform:scale(.97)}#lf-builder .lfb-diet-preset-row{gap:var(--sp-8);margin-bottom:var(--sp-16);flex-wrap:wrap;display:flex}#lf-builder .lfb-macro-preview{font-size:var(--fz-13);font-weight:var(--fw-500);color:var(--text-mut);margin:-2px 0 var(--sp-16) var(--sp-2)}#lf-builder .lfb-macro-preview .lfb-macro-warn{color:var(--warmup-txt);font-weight:var(--fw-600)}#lf-builder .lfb-nutri-block{padding:var(--sp-16) var(--sp-18)}#lf-builder .lfb-nutri-head{justify-content:space-between;align-items:center;gap:var(--sp-10);flex-wrap:wrap;display:flex}#lf-builder .lfb-nutri-title{align-items:center;gap:var(--sp-7);font-size:var(--fz-14);font-weight:var(--fw-700);color:var(--text-main);letter-spacing:var(--ls-n10);margin:0;display:flex}#lf-builder .lfb-nutri-title .material-icons-round{font-size:var(--fz-18);color:var(--accent)}#lf-builder .lfb-nutri-sub{font-size:var(--fz-12);color:var(--text-mut);margin:var(--sp-6) 0 var(--sp-12);line-height:var(--lh-145)}#lf-builder .lfb-nutri-empty{font-size:var(--fz-13);color:var(--text-ter);padding:var(--sp-10) 0;margin:0}#lf-builder .lfb-nutri-notes{min-height:var(--size-76);resize:vertical;line-height:var(--lh-150);padding-top:var(--sp-10)}#lf-builder .lfb-ingesta-row,#lf-builder .lfb-supl-row{align-items:center;gap:var(--sp-8);margin-bottom:var(--sp-8);display:grid}#lf-builder .lfb-ingesta-row{grid-template-columns:minmax(0,1fr) 84px 84px 36px}#lf-builder .lfb-supl-row{grid-template-columns:minmax(0,1.4fr) 84px minmax(0,1fr) 36px}#lf-builder .lfb-ingesta-row .lfb-input,#lf-builder .lfb-supl-row .lfb-input{margin-bottom:0!important}#lf-builder .lfb-ing-field{align-items:center;gap:var(--sp-5);min-width:0;display:flex}#lf-builder .lfb-ing-field>span{font-size:var(--fz-11);font-weight:var(--fw-600);color:var(--text-ter);flex:none}#lf-builder .lfb-ing-field .lfb-input{text-align:right;min-width:0;padding-right:var(--sp-8)}#lf-builder .lfb-ingesta-total{gap:var(--sp-14);border-top:var(--bd-border);margin-top:var(--sp-10);padding-top:var(--sp-10);font-size:var(--fz-12_5);color:var(--text-mut);flex-wrap:wrap;align-items:center;display:flex}#lf-builder .lfb-ingesta-total b{color:var(--text-main);font-variant-numeric:tabular-nums}#lf-builder .lfb-ing-dif{font-style:normal;font-weight:var(--fw-700)}#lf-builder .lfb-ing-dif.ok{color:var(--clr-green-deep)}#lf-builder .lfb-ing-dif.off{color:var(--warmup-txt)}@media (width<=620px){#lf-builder .lfb-ingesta-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 36px}#lf-builder .lfb-ingesta-row .lfb-ing-nombre{grid-column:1/-1}#lf-builder .lfb-supl-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 36px}#lf-builder .lfb-supl-row .lfb-supl-nombre{grid-column:1/-1}}#lf-builder .lfb-roster{margin-bottom:var(--sp-12);max-height:calc(85vh - 200px);min-height:var(--size-220);overscroll-behavior-y:contain;overflow-y:auto}#lf-builder .lfb-roster-item{align-items:stretch;margin-bottom:0}#lf-builder .lfb-roster-open{text-align:left;min-width:0;padding:var(--sp-4) 0;cursor:pointer;gap:var(--sp-2);font:inherit;color:inherit;background:0 0;border:none;flex-direction:column;flex:1;display:flex}#lf-builder .lfb-roster-name{align-items:center;gap:var(--sp-6);display:inline-flex}#lf-builder .lfb-roster-name em{color:var(--text-mut);font-style:normal;font-size:var(--fz-12)}#lf-builder .lfb-adh-badge{font-size:var(--fz-11);font-weight:var(--fw-600);padding:var(--sp-2) var(--sp-8);border-radius:var(--r-pill);line-height:var(--lh-150);display:inline-block}#lf-builder .lfb-adh-badge.green{background:var(--success-bg);color:var(--clr-green-deep)}#lf-builder .lfb-adh-badge.amber{background:var(--warmup-bg);color:var(--warmup-txt)}#lf-builder .lfb-adh-badge.red{background:var(--danger-bg);color:var(--danger)}#lf-builder .lfb-roster-shadow{background:var(--gold-soft);border:var(--bd-gold-line);color:var(--gold-txt);border-radius:var(--r-control);padding:var(--sp-8) var(--sp-12);font-size:var(--fz-13);font-weight:var(--fw-600);cursor:pointer;white-space:nowrap;flex:none}#lf-builder .lfb-roster-consume,#lf-builder .lfb-roster-pay,#lf-builder .lfb-roster-renew{border-radius:var(--radius-8);padding:var(--sp-7) var(--sp-11);font-size:var(--fz-12);font-weight:var(--fw-600);cursor:pointer;align-items:center;gap:var(--sp-4);border:none;display:inline-flex}#lf-builder .lfb-roster-consume{background:var(--accent-blue-soft);color:var(--accent-blue)}#lf-builder .lfb-roster-pay{background:var(--success-bg);color:var(--clr-green-deep)}#lf-builder .lfb-roster-renew{background:var(--warmup-bg);color:var(--warmup-txt)}#lf-builder .lfb-skel-row{padding:var(--sp-14);cursor:default;display:block}#lf-builder .lfb-skel-line{height:var(--size-12);border-radius:var(--radius-6);background:linear-gradient(90deg, var(--clr-black-a04) 25%, var(--clr-black-a08) 37%, var(--clr-black-a04) 63%);animation:lfSkeletonPulse var(--dur-1100) ease-in-out infinite;background-size:400% 100%}#lf-builder .lfb-ton-history{margin-top:var(--sp-2)}#lf-builder .lfb-ton-row{font-size:var(--fz-13);color:var(--text-mut);padding:var(--sp-5) 0;border-top:var(--bd-border);justify-content:space-between;display:flex}#lf-builder .lfb-ton-row b{color:var(--text-main);font-weight:var(--fw-600);font-variant-numeric:tabular-nums}#lf-builder .lfb-micro-row{align-items:center;gap:var(--sp-6);display:flex}#lf-builder .lfb-micro-row .lfb-input{text-align:center;margin-bottom:0}#lf-builder .lfb-micro-step{background:var(--bg-fill);color:var(--accent-blue);border-radius:var(--radius-8);width:var(--size-34);height:var(--size-42);cursor:pointer;font-size:var(--fz-18);border:none;flex:none;justify-content:center;align-items:center;display:flex}#lf-builder .lfb-fin{min-width:0}#lf-builder .lfb-fin-card{gap:var(--sp-14);min-width:0;padding:var(--sp-16);background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);box-shadow:var(--card-shadow);display:grid}#lf-builder .lfb-fin-load{font-size:var(--fz-13);color:var(--text-mut);margin:0}#lf-builder .lfb-fin-sec{gap:var(--sp-8);min-width:0;display:grid}#lf-builder .lfb-fin-sec+.lfb-fin-sec{border-top:var(--bd-border);padding-top:var(--sp-14)}#lf-builder .lfb-fin-head{justify-content:space-between;align-items:center;gap:var(--sp-8) var(--sp-12);flex-wrap:wrap;display:flex}#lf-builder .lfb-fin-ey{font-size:var(--fz-11);font-weight:var(--fw-700);letter-spacing:var(--ls-p80);text-transform:uppercase;color:var(--gold-txt)}#lf-builder .lfb-fin-chip{font-size:var(--fz-12);font-weight:var(--fw-700);padding:var(--sp-3) var(--sp-10);border-radius:var(--r-pill);background:var(--bg-fill);color:var(--text-mut);white-space:nowrap}#lf-builder .lfb-fin-chip.ok{background:var(--clr-green-a14);color:var(--clr-green-deep)}#lf-builder .lfb-fin-chip.warn{background:var(--clr-amber-vivid-a16);color:var(--clr-b45309)}#lf-builder .lfb-fin-chip.bad{background:var(--clr-red-a12);color:var(--danger)}#lf-builder .lfb-fin-title{font-size:var(--fz-17);line-height:var(--lh-130);font-weight:var(--fw-700);color:var(--text-main);letter-spacing:var(--ls-n10);overflow-wrap:anywhere;margin:0}#lf-builder .lfb-fin-sub{font-size:var(--fz-12_5);line-height:var(--lh-170);color:var(--text-mut);overflow-wrap:anywhere;margin:0}#lf-builder .lfb-fin-bad{color:var(--danger);font-weight:var(--fw-700)}#lf-builder .lfb-fin-late{font-size:var(--fz-12_5);margin:-4px 0 0}#lf-builder .lfb-fin-warn{padding:var(--sp-10) var(--sp-12);border-radius:var(--r-control);background:var(--clr-amber-vivid-a12);color:var(--clr-b45309);font-size:var(--fz-12_5);line-height:var(--lh-150);margin:0}#lf-builder .lfb-fin-empty{font-size:var(--fz-13);color:var(--text-mut);line-height:var(--lh-150);margin:0}#lf-builder .lfb-fin-who{padding:1px var(--sp-9);border-radius:var(--r-pill);font-size:var(--fz-11_5);font-weight:var(--fw-700);background:var(--bg-fill);color:var(--text-main);display:inline-block}#lf-builder .lfb-fin-who.t-adri{background:var(--clr-blue-a12);color:var(--accent-blue)}#lf-builder .lfb-fin-who.t-edu{background:var(--clr-purple-a14);color:var(--clr-purple)}#lf-builder .lfb-fin-bar{height:var(--size-8);border-radius:var(--r-pill);background:var(--bg-fill);overflow:hidden}#lf-builder .lfb-fin-bar-fill{border-radius:var(--r-pill);background:var(--clr-green);height:100%;transition:width var(--dur-300) ease}#lf-builder .lfb-fin-bar-fill.warn{background:var(--clr-amber-vivid)}#lf-builder .lfb-fin-bar-fill.done{background:var(--text-ter,var(--clr-gray))}#lf-builder .lfb-fin-ask{margin:var(--sp-2) 0 -2px;font-size:var(--fz-12);font-weight:var(--fw-600);color:var(--text-mut)}#lf-builder .lfb-fin-btns{gap:var(--sp-8);flex-wrap:wrap;display:flex}#lf-builder .lfb-fin-btn{min-height:var(--size-44);padding:var(--sp-10) var(--sp-14);justify-content:center;align-items:center;gap:var(--sp-6);border-radius:var(--r-control);border:var(--bd-border);background:var(--bg-fill);color:var(--text-main);cursor:pointer;touch-action:manipulation;transition:transform var(--dur-150) ease, border-color var(--dur-200) ease;flex:9.5rem;font:600 13px/1.2 inherit;display:inline-flex}#lf-builder .lfb-fin-btn:active{transform:scale(.97)}#lf-builder .lfb-fin-btn .material-icons-round{font-size:var(--fz-18)}#lf-builder .lfb-fin-btn.t-adri{border-color:var(--clr-blue-a45);background:var(--clr-blue-a08);color:var(--accent-blue)}#lf-builder .lfb-fin-btn.t-edu{border-color:var(--clr-purple-a45);background:var(--clr-purple-a08);color:var(--clr-purple)}#lf-builder .lfb-fin-btn.primary{background:var(--accent-blue);border-color:var(--accent-blue);color:var(--clr-white)}#lf-builder .lfb-fin-more{border-top:var(--bd-border);padding-top:var(--sp-12)}#lf-builder .lfb-fin-link{padding:var(--sp-4) var(--sp-2);margin:0 0 0 var(--sp-4);color:var(--accent-blue);cursor:pointer;text-underline-offset:2px;background:0 0;border:0;font:600 12px/1.2 inherit;text-decoration:underline}#lf-builder .lfb-fin-det summary{cursor:pointer;padding:var(--sp-6) 0;font-size:var(--fz-12_5);font-weight:var(--fw-600);color:var(--text-mut)}#lf-builder .lfb-fin-list{margin:var(--sp-4) 0 0;gap:var(--sp-2);padding:0;list-style:none;display:grid}#lf-builder .lfb-fin-ses{align-items:center;gap:var(--sp-4) var(--sp-10);padding:var(--sp-7) 0;border-top:var(--bd-border);font-size:var(--fz-12_5);color:var(--text-mut);flex-wrap:wrap;display:flex}#lf-builder .lfb-fin-ses:first-child{border-top:0}#lf-builder .lfb-fin-n{min-width:2.2rem;font-weight:var(--fw-700);color:var(--text-main);font-variant-numeric:tabular-nums}#lf-builder .lfb-fin-date{color:var(--text-main)}#lf-builder .lfb-fin-prev .lfb-fin-date{color:var(--text-mut)}#lf-builder .lfb-fin-note{padding-left:var(--sp-r2_4);font-size:var(--fz-12);color:var(--text-mut);flex-basis:100%}#lf-builder .lfb-fin-ses .lfb-fin-link{margin-left:auto}#lf-builder .lfb-fin-cuenta{margin:var(--sp-4) 0 0;font-size:var(--fz-12_5);line-height:var(--lh-160);color:var(--text-mut)}#lf-builder .lfb-fin-cuenta b{color:var(--text-main)}#lf-builder .lfb-fin-grid{gap:0 var(--sp-10);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}#lf-builder .lfb-fin-grid[hidden]{display:none}#lf-builder #lfbModal .lfb-fin-grid .lfb-input{min-width:0;padding-left:var(--sp-10);padding-right:var(--sp-10)}#lf-builder .lfb-fin-check{align-items:center;gap:var(--sp-10);margin:var(--sp-4) 0 var(--sp-12);font-size:var(--fz-13);color:var(--text-main);cursor:pointer;display:flex}#lf-builder .lfb-fin-check input{-webkit-appearance:checkbox;appearance:auto;width:var(--size-20);height:var(--size-20);accent-color:var(--accent-blue);flex:none;margin:0}#lf-builder #lfbModal .lfb-fin-warn{margin:0 0 var(--sp-14)}#lf-builder .lfb-fin-danger{color:var(--danger)!important}#lf-builder .lfb-balance-line{align-items:center;gap:var(--sp-8);margin:-4px 0 var(--sp-12);padding:var(--sp-9) var(--sp-14);border-radius:var(--r-control);background:var(--bg-fill);font-size:var(--fz-13);color:var(--text-mut);display:flex}#lf-builder .lfb-balance-line .material-icons-round{font-size:var(--fz-18)}#lf-builder .lfb-balance-line b{color:var(--text-main)}#lf-builder .lfb-balance-line.debt b{color:var(--gold-txt)}#lf-builder .lfb-fin-host{margin-top:var(--sp-14);box-shadow:none;background:0 0;border:0;padding:0}#lf-builder .lfb-fab{background:var(--accent-blue);color:var(--clr-white);border-radius:var(--r-pill);padding:var(--sp-16) var(--sp-26);font-weight:var(--fw-600);font-size:var(--fs-base);text-transform:none;letter-spacing:0;align-items:center;gap:var(--sp-10);box-shadow:var(--shadow-26);z-index:var(--z-40);border:none;display:inline-flex;position:fixed;bottom:20px;right:20px}#lf-builder .lfb-fab:disabled{background:var(--text-ter);cursor:progress}#lf-builder .lfb-fab-emoji{font-size:var(--fz-18);line-height:var(--lh-100)}#lf-builder .lfb-modal-backdrop{background:var(--clr-black-a40);-webkit-backdrop-filter:var(--filter-f);padding:var(--sp-20);justify-content:center;align-items:center;display:flex;position:fixed;inset:0;z-index:var(--z-2000000)!important}#lf-builder .lfb-modal{background:var(--bg-card);border-radius:var(--r-sheet);padding:var(--sp-24);max-width:var(--size-600);overscroll-behavior-y:contain;width:100%;max-height:80vh;box-shadow:var(--shadow-modal);border:none;overflow:auto}#lf-builder .lfb-modal h3{font-size:var(--fz-19);font-weight:var(--fw-700);text-transform:none;margin:0 0 var(--sp-14);letter-spacing:var(--ls-n20)}#lf-builder .lfb-modal-json{width:100%;min-height:var(--size-200);background:var(--bg-input);border:var(--bd-border);border-radius:var(--radius-10);color:var(--text-main);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:var(--fz-12);padding:var(--sp-12);margin-bottom:var(--sp-14)}#lf-builder .lfb-modal-actions{gap:var(--sp-10);display:flex}#lf-builder .lfb-guide-tip{gap:var(--sp-12);padding:var(--sp-12) 0;border-bottom:var(--bd-border);display:flex}#lf-builder .lfb-guide-tip:last-of-type{border-bottom:none}#lf-builder .lfb-guide-tip .material-icons-round{color:var(--accent-blue);font-size:var(--fz-22);margin-top:var(--sp-2);flex:none}#lf-builder .lfb-guide-tip b{font-size:var(--fz-14);font-weight:var(--fw-600);margin-bottom:var(--sp-2);display:block}#lf-builder .lfb-guide-tip p{font-size:var(--fz-13);color:var(--text-mut);line-height:var(--lh-150);margin:0}#lf-builder .lfb-reorder-row{justify-content:space-between;align-items:center;gap:var(--sp-14);padding:var(--sp-12) var(--sp-4);border-bottom:var(--bd-border);display:flex}#lf-builder .lfb-reorder-row:last-of-type{border-bottom:none}#lf-builder .lfb-reorder-actions{gap:var(--sp-6);flex:none;display:flex}#lf-builder .lfb-toast{background:var(--clr-1c1c1e-a92);-webkit-backdrop-filter:var(--filter-d);color:var(--clr-white);padding:var(--sp-12) var(--sp-18);border-radius:var(--radius-12);font-size:var(--fz-14);opacity:0;pointer-events:none;transition:opacity var(--dur-250) ease, transform var(--dur-250) ease;z-index:var(--z-2000001);max-width:90vw;box-shadow:var(--shadow-12);border:none;position:fixed;bottom:90px;left:50%;transform:translate(-50%,20px)}#lf-builder .lfb-toast.show{opacity:1;transform:translate(-50%)}@media (hover:hover){#lf-client-app .lf-btn-primary:not(:disabled):hover,#lf-client-app .lf-btn-gold:not(:disabled):hover,#lf-client-app .lf-home-action-btn:hover{background:var(--accent-blue-press)}#lf-client-app .lf-btn-ghost:hover{background:var(--bg-fill)}#lf-client-app .lf-day-pill:hover{border-color:var(--border-strong)}#lf-builder .lfb-icon-btn:hover{color:var(--text-main);background:var(--border)}#lf-builder .lfb-icon-btn.danger:hover{color:var(--danger)}#lf-builder .lfb-icon-btn:disabled:hover{color:var(--text-mut);background:var(--bg-fill)}#lf-builder .lfb-tab:hover{border-color:var(--border-strong)}#lf-builder .lfb-tab-add:hover{border-style:solid}#lf-builder .lfb-ex:hover{border-color:var(--border-strong)}#lf-builder .lfb-roster-item:hover{box-shadow:var(--shadow-raised)}#lf-builder .lfb-roster-shadow:hover{background:var(--clr-c5a059-a20)}#lf-builder .lfb-btn-action:hover{border-color:var(--border-strong)}#lf-builder .lfb-btn-action-danger:hover{border-color:var(--danger);color:var(--danger)}#lf-builder .lfb-tpl:hover{border-color:var(--border-strong)}#lf-builder .lfb-phase-btn:hover{background:var(--bg-fill);color:var(--text-main)}#lf-builder .lfb-micro-step:hover,#lf-builder .lfb-week-card-bump:hover{background:var(--border)}#lf-builder .lfb-password-toggle:hover{color:var(--text-main)}#lf-builder .lfb-logout-btn:hover{color:var(--danger)}#lf-builder .lfb-btn-new-athlete:hover{filter:brightness(.95)}}@media (width<=640px){#lf-builder .lfb-ex-bar{flex-wrap:wrap}#lf-builder .lfb-ex-bar-info{align-items:flex-start;gap:var(--sp-2);flex-direction:column;width:calc(100% - 40px)}#lf-builder .lfb-ex-bar-name{line-height:var(--lh-130);white-space:normal!important}#lf-builder .lfb-ex-bar-meta{white-space:normal}#lf-builder .lfb-ex-actions{width:100%;margin-top:var(--sp-8);border-top:var(--bd-border);padding-top:var(--sp-8);justify-content:flex-end}#lf-builder .lfb-day-head{align-items:stretch;gap:var(--sp-12);flex-direction:column}#lf-builder .lfb-day-head-fields{grid-template-columns:1fr 1fr}#lf-builder .lfb-day-head-fields .lfb-fld:first-child{order:1}#lf-builder .lfb-day-head-fields .lfb-fld:nth-child(4){order:2}#lf-builder .lfb-day-head-fields .lfb-fld:nth-child(2){order:3;grid-column:1/-1}#lf-builder .lfb-day-head-fields .lfb-fld:nth-child(3){order:4;grid-column:1/-1}#lf-builder .lfb-day-swap{max-width:none;width:100%!important;margin-right:0!important}#lf-builder .lfb-day-actions{flex-wrap:wrap;justify-content:space-between;width:100%}#lf-builder .lfb-meta-grid{grid-template-columns:1fr}#lf-builder .lfb-header{flex-direction:column;align-items:stretch}#lf-builder .lfb-header-actions{width:100%}#lf-builder .lfb-header-actions #lfbSwitchBtn{flex:1;justify-content:center}#lf-builder{padding-bottom:var(--sp-120)}#lf-builder .lfb-fab{width:100%;padding:16px 16px calc(16px + env(safe-area-inset-bottom));background:var(--accent-blue);box-shadow:none;border-top:none;border-radius:0;justify-content:center;display:flex;bottom:0;left:0;right:0;transform:translateZ(0)}#lf-builder .lfb-btn-action,#lf-builder .lfb-btn-cyan{min-height:var(--size-44);padding:var(--sp-12)}#lf-builder .lfb-ex-fields{grid-template-columns:1fr}#lf-builder .lfb-ex-fields-row3{grid-template-columns:1fr 1fr}#lf-builder .lfb-ex-fields-row3>:last-child{grid-column:1/-1}}@media (width<=380px){#lf-client-app .lf-sets-header,#lf-client-app .lf-set-row{gap:var(--sp-4);padding-left:var(--sp-8);padding-right:var(--sp-8)}#lf-client-app .lf-set-extra{padding-left:var(--sp-10);padding-right:var(--sp-10)}}#lfViewHome{width:100%;max-width:100%;padding:var(--sp-r0_75) var(--sp-r0_875) var(--sp-r6_25);gap:var(--sp-r1);box-sizing:border-box;flex-direction:column;margin:0 auto;display:flex}.lf-home-grid,.lf-home-col-main,.lf-home-col-side{gap:var(--sp-r1);flex-direction:column;width:100%;display:flex}.lf-progress-body-row{gap:var(--sp-r1);width:100%;margin-top:var(--sp-r1);flex-direction:column;display:flex}#lfViewSession{gap:var(--sp-r1);box-sizing:border-box;flex-direction:column;width:100%;max-width:100%;display:flex}.lf-hevy-header{padding:var(--sp-r1) var(--sp-r0_25) var(--sp-r0_5);margin-bottom:var(--sp-r0_5);justify-content:space-between;align-items:center;display:flex}.lf-hevy-header-left{flex-direction:column;display:flex}.lf-hevy-title{font-size:var(--fz-r2);font-weight:var(--fw-800);letter-spacing:var(--ls-n30);color:var(--clr-white);margin:0 0 var(--sp-r0_25) 0;font-family:var(--font-heading);line-height:var(--lh-110)}.lf-hevy-subtitle{font-size:var(--fz-r0_8125);color:var(--clr-gray);align-items:center;gap:var(--sp-r0_5);font-weight:var(--fw-600);display:flex}.lf-hevy-streak-badge{align-items:center;gap:var(--sp-r0_25);background:var(--clr-amber-vivid-a15);color:var(--clr-amber-vivid);border-radius:var(--radius-9999);padding:var(--sp-r0_125) var(--sp-r0_5);font-size:var(--fz-r0_6875);font-weight:var(--fw-700);display:inline-flex}.lf-hevy-header-actions{align-items:center;gap:var(--sp-r0_625);display:flex}.lf-hevy-icon-btn{border-radius:var(--radius-round);background:var(--clr-surface-raised);border:var(--bd-white-a12);width:2.375rem;height:2.375rem;color:var(--clr-white);cursor:pointer;font-size:var(--fz-r1);justify-content:center;align-items:center;display:flex}.lf-plan-header-strip{margin:var(--sp-r1) 0 var(--sp-r0_625);justify-content:space-between;align-items:center;display:flex}.lf-plan-title-row{align-items:center;gap:var(--sp-r0_375);font-size:var(--fz-r0_9375);font-weight:var(--fw-800);color:var(--clr-white);letter-spacing:var(--ls-n10);display:flex}.lf-plan-pill-btn{background:var(--clr-surface-raised);border:var(--bd-white-a12);border-radius:var(--radius-9999);padding:var(--sp-r0_3125) var(--sp-r0_75);font-size:var(--fz-r0_6875);font-weight:var(--fw-700);color:var(--clr-blue);cursor:pointer}.lf-week-strip-container{gap:var(--sp-r0_5);padding:var(--sp-r0_25) var(--sp-r0_125) var(--sp-r0_875);-webkit-overflow-scrolling:touch;scrollbar-width:none;display:flex;overflow-x:auto}.lf-week-strip-container::-webkit-scrollbar{display:none}.lf-week-card{background:var(--clr-surface);border:var(--bd-white-a08);border-radius:var(--radius-r0_875);cursor:pointer;max-width:5.5rem;height:4.625rem;transition:all var(--dur-150) ease;flex-direction:column;flex:1 0 3.625rem;justify-content:center;align-items:center;display:flex;position:relative}.lf-week-card.active{background:var(--clr-blue-a15);border-color:var(--clr-blue);box-shadow:var(--shadow-27)}.lf-week-card .lf-wday-name{font-size:var(--fz-r0_625);font-weight:var(--fw-700);color:var(--clr-gray);text-transform:uppercase}.lf-week-card.active .lf-wday-name{color:var(--clr-blue)}.lf-week-card .lf-wday-num{font-size:var(--fz-r1_0625);font-weight:var(--fw-800);color:var(--clr-white);font-family:var(--font-heading);line-height:var(--lh-110);margin:var(--sp-r0_125) 0}.lf-week-card .lf-wday-focus{font-size:var(--fz-r0_5625);font-weight:var(--fw-600);color:var(--clr-gray);white-space:nowrap;text-overflow:ellipsis;max-width:calc(100% - .25rem);overflow:hidden}.lf-week-card.active .lf-wday-focus{color:var(--clr-white)}.lf-week-card .lf-wday-check{border-radius:var(--radius-round);background:var(--clr-green);width:.8125rem;height:.8125rem;color:var(--clr-white);font-size:var(--fz-r0_5625);font-weight:var(--fw-900);justify-content:center;align-items:center;display:flex;position:absolute;top:.25rem;right:.25rem}.lf-quick-cats-section{margin:var(--sp-r1) 0 var(--sp-r1_125)}.lf-quick-cats-row{gap:var(--sp-r0_5);margin-top:var(--sp-r0_625);grid-template-columns:repeat(4,1fr);display:grid}.lf-quick-cat-item{align-items:center;gap:var(--sp-r0_375);cursor:pointer;flex-direction:column;display:flex}.lf-quick-cat-circle{border-radius:var(--radius-round);background:var(--clr-surface);border:var(--bd-white-a08);width:3.625rem;height:3.625rem;transition:transform var(--dur-150) ease;justify-content:center;align-items:center;display:flex}.lf-quick-cat-circle .material-icons-round{font-size:var(--fz-r1_625)}.lf-quick-cat-item:active .lf-quick-cat-circle{transform:scale(.92)}.lf-quick-cat-label{font-size:var(--fz-r0_6875);font-weight:var(--fw-600);color:var(--clr-white);text-align:center}.lf-today-routine-card{background:var(--clr-surface);border:var(--neon-border);border-radius:var(--radius-r1_25);padding:var(--sp-r1_125);margin-bottom:var(--sp-r1);box-shadow:var(--shadow-28), var(--neon-glow)}.lf-routine-badge-row{margin-bottom:var(--sp-r0_625);justify-content:space-between;align-items:center;display:flex}.lf-routine-tag{background:var(--neon-soft);color:var(--clr-white);border-radius:var(--radius-r0_5);padding:var(--sp-r0_1875) var(--sp-r0_5);font-size:var(--fz-r0_6875);font-weight:var(--fw-700);align-items:center;gap:var(--sp-r0_25);display:inline-flex}.lf-routine-name{font-size:var(--fz-r1_25);font-weight:var(--fw-800);color:var(--clr-white);margin:0 0 var(--sp-r0_375) 0;font-family:var(--font-heading)}.lf-routine-desc{font-size:var(--fz-r0_8125);color:var(--clr-gray);margin:0 0 var(--sp-r1_25) 0;line-height:var(--lh-150)}.lf-btn-start-hero{background:var(--clr-blue);border-radius:var(--radius-r0_75);width:100%;height:3.125rem;color:var(--clr-white);font-size:var(--fz-r0_9375);font-weight:var(--fw-700);justify-content:center;align-items:center;gap:var(--sp-r0_5);cursor:pointer;transition:transform var(--dur-100) ease;border:none;display:flex}#lfHomeStartWorkoutBtn{margin-top:var(--sp-r1_5)}.lf-btn-start-hero:active{transform:scale(.98)}.lf-tracker-row{gap:var(--sp-r0_75);margin-bottom:var(--sp-r1);grid-template-columns:repeat(auto-fit,minmax(8.5rem,1fr));display:grid}.lf-pr-celebration-toast{background:var(--clr-surface-a96);border:1px solid var(--clr-gold);box-shadow:var(--shadow-29);border-radius:var(--radius-r1_25);padding:var(--sp-r1) var(--sp-r1_75);text-align:center;z-index:var(--z-2147483647);-webkit-backdrop-filter:var(--filter-g);animation:lfPrSlideDown var(--dur-400) var(--ease-out-expo) forwards;transition:opacity var(--dur-400) ease, transform var(--dur-400) ease;pointer-events:none;min-width:17.5rem;position:fixed;top:2rem;left:50%;transform:translate(-50%)}@keyframes lfPrSlideDown{0%{opacity:0;transform:translate(-50%,-30px)scale(.9)}to{opacity:1;transform:translate(-50%)scale(1)}}.lf-pr-badge-glow{font-size:var(--fz-r0_75);font-weight:var(--fw-800);color:var(--clr-gold);letter-spacing:var(--ls-p80);text-transform:uppercase;margin-bottom:var(--sp-r0_25)}.lf-pr-toast-title{font-size:var(--fz-r1_0625);font-weight:var(--fw-700);color:var(--clr-white);margin-bottom:var(--sp-r0_25)}.lf-pr-toast-metric{font-size:var(--fz-r1_375);font-weight:var(--fw-800);color:var(--clr-green);font-family:var(--font-heading)}.lf-pr-card-pill{align-items:center;gap:var(--sp-r0_25);background:var(--clr-gold-a18);border:1px solid var(--clr-gold);color:var(--clr-gold);border-radius:var(--r-pill);padding:var(--sp-r0_2) var(--sp-r0_55);font-size:var(--fz-r0_72);font-weight:var(--fw-700);margin-top:var(--sp-r0_35);display:inline-flex}.lf-chart-dot{transition:r var(--dur-200) var(--ease-spring), fill var(--dur-200) ease;cursor:pointer}.lf-chart-dot:hover,.lf-chart-dot.active{r:7;fill:var(--clr-gold)}.lf-tracker-card{background:var(--clr-surface);border:var(--bd-white-a08);border-radius:var(--radius-r1_125);padding:var(--sp-r0_875);justify-content:space-between;gap:var(--sp-r0_625);cursor:pointer;flex-direction:column;display:flex}.lf-tracker-top{justify-content:space-between;align-items:flex-start;gap:var(--sp-r0_5);display:flex}.lf-tracker-label{min-width:0;font-size:var(--fz-r0_6875);font-weight:var(--fw-700);line-height:var(--lh-125);text-transform:uppercase;color:var(--clr-gray);letter-spacing:var(--ls-p20);overflow-wrap:break-word;flex:auto}#lf-client-app .lf-tracker-label{font-size:var(--fz-r0_6875)}#lf-client-app .lf-week-card .lf-wday-focus{font-size:var(--fz-r0_5625)}#lf-client-app .lf-week-card .lf-wday-name{font-size:var(--fz-r0_625)}.lf-tracker-icon{border-radius:var(--radius-r0_5);flex:0 0 1.75rem;justify-content:center;align-items:center;width:1.75rem;height:1.75rem;display:flex}.lf-tracker-val{font-size:var(--fz-r1_25);font-weight:var(--fw-800);color:var(--clr-white);font-family:var(--font-heading);line-height:var(--lh-110)}.lf-tracker-sub{font-size:var(--fz-r0_6875);color:var(--clr-gray);margin-top:var(--sp-r0_1875)}.lf-tracker-btn{background:var(--clr-surface-raised);border:var(--bd-white-a12);border-radius:var(--radius-r0_625);padding:var(--sp-r0_5);font-size:var(--fz-r0_6875);font-weight:var(--fw-700);color:var(--clr-white);cursor:pointer;text-align:center;width:100%}.lf-diet-banner{align-items:center;gap:var(--sp-r0_75);width:100%;margin:0 0 var(--sp-r1);padding:var(--sp-r0_6) var(--sp-r0_85);text-align:left;background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);color:var(--text-main);cursor:pointer;font:inherit;touch-action:manipulation;display:flex}.lf-diet-banner[hidden]{display:none}.lf-diet-banner:active{transform:scale(.985)}.lf-diet-banner-ico{font-size:var(--fz-r1_35);color:var(--clr-green);flex:none}.lf-diet-banner-main{line-height:var(--lh-120);flex-direction:column;flex:auto;min-width:0;display:flex}.lf-diet-banner-main b{font-family:var(--font-heading);font-size:var(--fz-r1_05);letter-spacing:var(--ls-n10)}.lf-diet-banner-main small{font-size:var(--fz-r0_72);color:var(--text-mut);margin-top:var(--sp-2)}.lf-diet-banner-macros{gap:var(--sp-r0_35);flex:none;display:flex}.lf-diet-banner-macros i{align-items:baseline;gap:var(--sp-2);padding:var(--sp-r0_2) var(--sp-r0_5);border-radius:var(--r-pill);font-style:normal;font-size:var(--fz-r0_68);font-weight:var(--fw-700);background:var(--bg-card-inner,var(--clr-white-a06));display:inline-flex}.lf-diet-banner-macros i b{font-size:var(--fz-r0_8)}.lf-diet-banner-macros .p{color:var(--clr-amber-vivid)}.lf-diet-banner-macros .c{color:var(--clr-06b6d4)}.lf-diet-banner-macros .g{color:var(--clr-a855f7)}.lf-diet-banner-go{color:var(--text-mut);font-size:var(--fz-r1_25);flex:none}#lf-client-app .lf-month-card{background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);padding:var(--sp-r0_75) var(--sp-r0_75) var(--sp-r0_6);margin:0 0 var(--sp-r1)}#lf-client-app .lf-month-head{justify-content:space-between;align-items:center;gap:var(--sp-r0_5);margin-bottom:var(--sp-r0_4);display:flex}#lf-client-app .lf-month-title{line-height:var(--lh-120);flex-direction:column;align-items:center;min-width:0;display:flex}#lf-client-app .lf-month-title b{font-family:var(--font-heading);font-size:var(--fz-r1);text-transform:capitalize}#lf-client-app .lf-month-title small{font-size:var(--fz-r0_72);color:var(--text-mut)}#lf-client-app .lf-month-nav{border-radius:var(--radius-round);border:var(--bd-border);width:2.25rem;height:2.25rem;color:var(--text-main);cursor:pointer;touch-action:manipulation;background:0 0;justify-content:center;align-items:center;display:flex}#lf-client-app .lf-month-nav:disabled{opacity:var(--op-30);cursor:default}#lf-client-app .lf-month-nav i{font-size:var(--fz-r1_25);font-style:normal}#lf-client-app .lf-month-dow,#lf-client-app .lf-month-grid{gap:var(--sp-r0_25);grid-template-columns:repeat(7,minmax(0,1fr));display:grid}#lf-client-app .lf-month-dow b{text-align:center;font-size:var(--fz-r0_65);font-weight:var(--fw-700);color:var(--text-mut);padding:var(--sp-r0_15) 0}#lf-client-app .lf-month-day{aspect-ratio:1;border-radius:var(--radius-r0_6);min-height:2.25rem;color:var(--text-main);font:inherit;font-size:var(--fz-r0_85);font-weight:var(--fw-600);justify-content:center;align-items:center;gap:var(--sp-2);cursor:pointer;touch-action:manipulation;background:0 0;border:1px solid #0000;flex-direction:column;padding:0;display:flex;position:relative}#lf-client-app .lf-month-day:active{transform:scale(.95)}#lf-client-app .lf-month-day.out{visibility:hidden}#lf-client-app .lf-month-day.fut{color:var(--text-mut)}#lf-client-app .lf-month-day.hoy{border-color:var(--accent)}#lf-client-app .lf-month-day.fz{background:var(--accent);color:var(--clr-near-black)}#lf-client-app .lf-month-day.sel{box-shadow:var(--shadow-30)}#lf-client-app .lf-month-day .dots{gap:var(--sp-2);height:var(--size-5);display:flex}#lf-client-app .lf-month-day .dots i{width:var(--size-5);height:var(--size-5);border-radius:var(--radius-round);display:block}#lf-client-app .lf-month-day .dots .cd{background:var(--clr-blue)}#lf-client-app .lf-month-day .dots .pl{background:var(--text-mut);opacity:var(--op-60)}#lf-client-app .lf-month-day.fz .dots .cd{background:var(--clr-near-black)}#lf-client-app .lf-month-legend{align-items:center;gap:var(--sp-r0_35);margin-top:var(--sp-r0_5);font-size:var(--fz-r0_68);color:var(--text-mut);flex-wrap:wrap;display:flex}#lf-client-app .lf-month-legend i{border-radius:var(--radius-round);width:.55rem;height:.55rem;margin-left:var(--sp-r0_35);display:inline-block}#lf-client-app .lf-month-legend i:first-child{margin-left:0}#lf-client-app .lf-month-legend .fz{background:var(--accent)}#lf-client-app .lf-month-legend .cd{background:var(--clr-blue)}#lf-client-app .lf-month-legend .pl{background:var(--text-mut);opacity:var(--op-60)}#lf-client-app .lf-month-detail{margin-top:var(--sp-r0_65);border-top:var(--bd-border);padding-top:var(--sp-r0_65)}#lf-client-app .lf-md-date{font-size:var(--fz-r0_78);font-weight:var(--fw-700);color:var(--text-mut);margin:0 0 var(--sp-r0_4)}#lf-client-app .lf-md-ses{margin:0 0 var(--sp-r0_75)}#lf-client-app .lf-md-ses h4{margin:0 0 var(--sp-r0_15);font-size:var(--fz-r0_95);font-weight:var(--fw-700)}#lf-client-app .lf-md-meta{margin:0 0 var(--sp-r0_45);font-size:var(--fz-r0_75);color:var(--text-mut)}#lf-client-app .lf-md-meta em{color:var(--clr-orange-dark);font-style:normal;font-weight:var(--fw-600)}#lf-client-app .lf-md-ex{padding:var(--sp-r0_35) 0;border-top:var(--bd-border)}#lf-client-app .lf-md-ex:first-of-type{border-top:0}#lf-client-app .lf-md-ex b{font-size:var(--fz-r0_85);font-weight:var(--fw-600);margin-bottom:var(--sp-r0_2);display:block}#lf-client-app .lf-md-sets{gap:var(--sp-r0_3);flex-wrap:wrap;display:flex}#lf-client-app .lf-md-sets i{font-style:normal;font-size:var(--fz-r0_75);padding:var(--sp-r0_15) var(--sp-r0_45);border-radius:var(--r-pill,999px);background:var(--bg-card-inner,var(--clr-7f7f7f-a12))}#lf-client-app .lf-md-empty{font-size:var(--fz-r0_82);color:var(--text-mut);margin:0}@media (width<=360px){.lf-diet-banner-macros i:last-child{display:none}}.lf-macros-card{background:var(--clr-surface);border:var(--bd-white-a08);border-radius:var(--radius-r1_25);padding:var(--sp-r1_125);margin-bottom:var(--sp-r1_5)}.lf-macros-grid{gap:var(--sp-r0_625);margin-top:var(--sp-r0_875);grid-template-columns:repeat(3,1fr);display:grid}.lf-macro-ring-col{align-items:center;gap:var(--sp-r0_375);flex-direction:column;display:flex}.lf-macro-ring-box{width:4.75rem;height:4.75rem;position:relative}.lf-macro-ring-box svg{width:100%;height:100%;transform:rotate(-90deg)}.lf-macro-ring-bg{fill:none;stroke:var(--clr-surface-raised);stroke-width:6px}.lf-macro-ring-box circle:last-child{fill:none;stroke-width:6px;stroke-linecap:round;transition:stroke-dashoffset var(--dur-600) ease}.lf-macro-ring-val{font-size:var(--fz-r0_75);font-weight:var(--fw-800);color:var(--clr-white);text-align:center;font-family:var(--font-heading);line-height:var(--lh-100);position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.lf-macro-ring-target{font-size:var(--fz-r0_5625);font-weight:var(--fw-500);color:var(--clr-gray);margin-top:var(--sp-r0_125);display:block}.lf-macro-title{font-size:var(--fz-r0_6875);font-weight:var(--fw-700)}.lf-dark-modal-overlay{background:var(--clr-black-a85);-webkit-backdrop-filter:var(--filter-h);z-index:var(--z-2147483647);padding:var(--sp-r1);justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.lf-dark-modal-content{background:var(--clr-surface);border:var(--bd-white-a12);border-radius:var(--radius-r1_5);width:100%;max-width:30rem;max-height:90vh;padding:var(--sp-r1_5);box-shadow:var(--shadow-31);color:var(--clr-white);overflow-y:auto}.lf-dark-modal-header{margin-bottom:var(--sp-r1_25);justify-content:space-between;align-items:center;display:flex}.lf-dark-modal-title{font-size:var(--fz-r1_25);font-weight:var(--fw-800);font-family:var(--font-heading);margin:0}.lf-dark-modal-close{background:var(--clr-surface-raised);border:var(--bd-white-a10);color:var(--clr-gray);border-radius:var(--radius-round);cursor:pointer;justify-content:center;align-items:center;width:2rem;height:2rem;display:flex}#lf-client-app .lf-guide-switch{max-width:30rem;margin:0 auto var(--sp-r1)}#lf-client-app .lf-cardio-form{max-height:92dvh}#lf-client-app .lf-cf-field{gap:var(--sp-6);margin:0 0 var(--sp-14);flex-direction:column;min-width:0;display:flex}#lf-client-app .lf-cf-field>span{font-size:var(--fz-12);font-weight:var(--fw-700);letter-spacing:var(--ls-p40);text-transform:uppercase;color:var(--clr-gray)}#lf-client-app .lf-cf-field input,#lf-client-app .lf-cf-field select{width:100%;height:var(--size-46);box-sizing:border-box;padding:0 var(--sp-12);background:var(--clr-surface-raised);color:var(--clr-white);border:1px solid var(--clr-white-a15);border-radius:var(--radius-12);font-size:var(--fz-16);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}#lf-client-app .lf-cf-field input:focus,#lf-client-app .lf-cf-field select:focus{border-color:var(--clr-gold);box-shadow:var(--shadow-32);outline:none}#lf-client-app .lf-cf-row{gap:var(--sp-10);grid-template-columns:1fr 1fr;display:grid}#lf-client-app .lf-cf-row3{grid-template-columns:1fr 1fr 1fr}#lf-client-app .lf-cf-box{background:var(--clr-orange-vivid-a12);border:1px solid var(--clr-orange-vivid-a30);border-radius:var(--radius-14);padding:var(--sp-12) var(--sp-14);margin:0 0 var(--sp-14);text-align:center}#lf-client-app .lf-cf-box-k{font-size:var(--fz-11);font-weight:var(--fw-700);letter-spacing:var(--ls-p50);text-transform:uppercase;color:var(--clr-a1a1aa);display:block}#lf-client-app .lf-cf-box b{font-size:var(--fz-30);line-height:var(--lh-120);color:var(--clr-orange-vivid);margin:var(--sp-2) 0;font-variant-numeric:tabular-nums;display:block}#lf-client-app .lf-cf-box div{font-size:var(--fz-12);color:var(--clr-a1a1aa);line-height:var(--lh-135)}#lf-client-app .lf-cf-details{margin:0 0 var(--sp-14);border:var(--bd-white-a10);border-radius:var(--radius-12);padding:var(--sp-10) var(--sp-12) 0}#lf-client-app .lf-cf-details>summary{cursor:pointer;font-size:var(--fz-13);font-weight:var(--fw-600);color:var(--clr-d1d1d6);padding-bottom:var(--sp-10);list-style:none}#lf-client-app .lf-cf-details>summary::-webkit-details-marker{display:none}#lf-client-app .lf-cf-details>summary em{color:var(--clr-orange-vivid);font-style:normal;font-weight:var(--fw-700)}#lf-client-app .lf-cf-save{width:100%}@media (width<=380px){#lf-client-app .lf-cf-row3{grid-template-columns:1fr 1fr}}@media (width>=1024px){#lf-client-app .lf-header{border-radius:0 0 var(--radius-r1) var(--radius-r1);width:92%!important;max-width:min(72rem,92vw)!important;margin:0 auto!important}#lf-client-app .lf-main{width:92%!important;max-width:min(72rem,92vw)!important;padding:2rem 1.5rem calc(6rem + env(safe-area-inset-bottom,0px))!important;margin:0 auto!important}#lf-client-app .lf-bottom-nav{border-radius:var(--radius-r1_25) var(--radius-r1_25) 0 0;border-left:var(--bd-border);border-right:var(--bd-border);box-shadow:var(--shadow-33);transform:translate(-50%);max-width:34rem!important;left:50%!important}#lf-client-app .lf-dock{transform:translate(-50%);max-width:34rem!important;left:50%!important}#lfViewHome{max-width:100%!important;padding:var(--sp-r1) 0 var(--sp-r6)!important}.lf-home-grid{gap:var(--sp-r1_75)!important;grid-template-columns:1.18fr .82fr!important;align-items:start!important;width:100%!important;display:grid!important}.lf-hevy-header{margin-bottom:var(--sp-r1_25);padding:var(--sp-r1) var(--sp-r0_5)}#lf-client-app #lfViewProgress:not([hidden]) .lf-progress-stats{gap:var(--sp-r1)!important;grid-template-columns:repeat(4,1fr)!important}#lf-client-app #lfViewProgress:not([hidden]) .lf-progress-grid{gap:var(--sp-r1_5)!important;grid-template-columns:1fr 1fr!important;align-items:start!important;display:grid!important}.lf-progress-body-row{gap:var(--sp-r1_5)!important;width:100%!important;margin-top:var(--sp-r1_25)!important;grid-template-columns:1fr 1fr!important;align-items:start!important;display:grid!important}#lf-client-app #lfViewProgress:not([hidden]) .lf-progress-heatmap{margin:var(--sp-r1_25) auto 0}#lfViewSession{width:100%!important;max-width:54rem!important;margin:0 auto!important}#lf-client-app .lf-workout-metrics-bar{padding:var(--sp-r1) var(--sp-r1_5)}#lf-client-app .lf-sets-header,#lf-client-app .lf-set-row{gap:var(--sp-r0_625);padding:var(--sp-r0_5) var(--sp-r1);grid-template-columns:2.25rem minmax(0,1.2fr) 4.5rem 4rem 4rem 3rem}#lf-builder .lfb-grid{align-items:start;display:grid}#lf-builder .lfb-sidebar{min-width:0;position:sticky;top:1.25rem}#lf-builder .lfb-sidebar-nav{gap:var(--sp-r0_25);padding:var(--sp-r0_375);flex-direction:column}#lf-builder .lfb-side-btn{font-size:var(--fz-r0_8125);flex:none}#lf-builder .lfb-workarea:not([hidden]){gap:var(--sp-r1_5);grid-template-columns:minmax(0,1fr) 21.25rem;align-items:start;display:grid}#lf-builder .lfb-worksheet{order:1;min-width:0;max-width:56.25rem}#lf-builder .lfb-inspector{order:2;min-width:0;position:sticky;top:1.25rem}#lf-builder .lfb-inspector .lfb-week-overview{grid-template-columns:1fr 1fr;margin-bottom:0}#lf-builder .lfb-workarea .lfb-tabs{margin-bottom:var(--sp-r1_25)}#lf-builder .lfb-sidebar{display:contents}#lf-builder .lfb-sidebar-nav{grid-area:1/1/span 8;align-self:start;position:sticky;top:1.25rem}#lf-builder #lfbTabCuenta,#lf-builder #lfbTabDieta,#lf-builder #lfbTabMotor,#lf-builder .lfb-workarea{grid-column:2;min-width:0}#lf-builder #lfbTabCuenta:not([hidden]),#lf-builder #lfbTabDieta:not([hidden]){max-width:70rem}#lf-builder #lfbTabCuenta .lfb-card,#lf-builder #lfbTabDieta .lfb-card,#lf-builder #lfbTabMotor .lfb-engine-card{margin-bottom:var(--sp-r1_25)}#lf-builder .lfb-engine-actions{flex-flow:wrap}#lf-builder .lfb-engine-actions .lfb-btn-action,#lf-builder .lfb-engine-actions .lfb-btn-cyan{flex:11rem;width:auto}#lf-builder .lfb-app{max-width:120rem;padding:var(--sp-r1_25) var(--sp-r1_25)}#lf-builder .lfb-grid{gap:var(--sp-r1_25);grid-template-columns:5.25rem minmax(0,1fr)}#lf-builder .lfb-side-btn{justify-content:center;align-items:center;gap:var(--sp-r0_2);padding:var(--sp-r0_6) var(--sp-r0_25);text-align:center;flex-direction:column}#lf-builder .lfb-side-btn .lfb-side-txt{font-size:var(--fz-r0_6875);line-height:var(--lh-110)}#lf-builder .lfb-side-btn .material-icons-round{font-size:var(--fz-r1_375)}#lf-builder #lfbTabCuenta>.lfb-card{box-shadow:none;gap:var(--sp-r1_25);background:0 0;border:0;grid-template-columns:minmax(0,1fr);padding:0;display:grid}#lf-builder #lfbTabCuenta>.lfb-card>.lfb-meta-grid,#lf-builder #lfbTabCuenta>.lfb-card>.lfb-ton-history:not(:empty){background:var(--bg-card);border:var(--bd-border);border-radius:var(--r-card,16px);padding:var(--sp-r1) var(--sp-r1_25);margin:0}#lf-builder #lfbTabCuenta>.lfb-card>.lfb-ton-history:empty{display:none}#lf-builder #lfbTabCuenta>.lfb-card>.lfb-card{margin-top:0!important}}@media (width>=1280px){#lf-builder #lfbTabCuenta>.lfb-card{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}#lf-builder #lfbTabCuenta>.lfb-card>button{grid-column:1/-1}}@media (width>=1100px){#lf-builder #lfbTabDieta:not([hidden]){max-width:82rem}#lf-builder .lfb-nx-grid{gap:var(--sp-r1_25);grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);align-items:start;display:grid}#lf-builder .lfb-nx-der{overscroll-behavior:contain;border-radius:var(--r-card);max-height:calc(100dvh - 110px);position:sticky;top:92px;overflow-y:auto}}@media (width>=1440px){#lf-builder .lfb-workarea:not([hidden]){grid-template-columns:minmax(0,1fr) 22.5rem}}@media (prefers-reduced-motion:reduce){#lf-client-app *,#lf-builder *{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.lf-guide-view{gap:var(--sp-r1_5);padding:var(--sp-r1_25) var(--sp-r1) var(--sp-r5);max-width:var(--size-900);flex-direction:column;width:100%;margin:0 auto;display:flex}.lf-guide-header{text-align:center;padding:var(--sp-r1_5) var(--sp-r1);background:linear-gradient(180deg, var(--gold-soft) 0%, var(--clr-surface-a40) 100%);border:var(--bd-gold-line);border-radius:var(--r-card)}.lf-guide-icon-header{width:var(--size-48);height:var(--size-48);border-radius:var(--radius-round);background:var(--gold-soft);color:var(--accent);margin-bottom:var(--sp-r0_75);justify-content:center;align-items:center;display:inline-flex}.lf-guide-title{font-family:var(--font-heading);font-size:var(--fz-r1_5);font-weight:var(--fw-700);color:var(--text-main);margin:0 0 var(--sp-r0_5)}.lf-guide-subtitle{font-size:var(--fz-r0_9375);color:var(--text-mut);max-width:var(--size-600);line-height:var(--lh-150);margin:0 auto}.lf-guide-container{gap:var(--sp-r1_25);flex-direction:column;display:flex}.lf-guide-card{background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);padding:var(--sp-r1_25);transition:border-color var(--dur-200) ease, transform var(--dur-200) ease}.lf-guide-card:hover{border-color:var(--gold-line)}.lf-guide-card-head{align-items:center;gap:var(--sp-r0_75);margin-bottom:var(--sp-r1);padding-bottom:var(--sp-r0_75);border-bottom:var(--bd-border);flex-wrap:wrap;display:flex}.lf-guide-num{font-family:var(--font-heading);font-size:var(--fz-r0_8125);font-weight:var(--fw-700);color:var(--accent);background:var(--gold-soft);border:var(--bd-gold-line);padding:var(--sp-r0_2) var(--sp-r0_5);border-radius:var(--r-pill);font-variant-numeric:tabular-nums}.lf-guide-h3{font-family:var(--font-heading);font-size:var(--fz-r1_125);font-weight:var(--fw-600);color:var(--text-main);flex:auto;margin:0}.lf-guide-tag{font-size:var(--fz-r0_75);color:var(--text-mut);background:var(--bg-card-inner);border:var(--bd-border);padding:var(--sp-r0_2) var(--sp-r0_6);border-radius:var(--r-pill)}.lf-guide-body{color:var(--text-mut);font-size:var(--fz-r0_9375);line-height:var(--lh-160)}.lf-guide-body p{margin:0 0 var(--sp-r0_75);color:var(--text-main)}.lf-guide-list,.lf-guide-steps{margin:var(--sp-r0_5) 0 var(--sp-r1);padding-left:var(--sp-r1_25);gap:var(--sp-r0_4);flex-direction:column;display:flex}.lf-guide-list li,.lf-guide-steps li{color:var(--text-mut)}.lf-guide-list strong,.lf-guide-steps strong{color:var(--text-main)}.lf-guide-faq-item{background:var(--bg-card-inner);border:var(--bd-border);border-radius:var(--r-card-inner);padding:var(--sp-r0_875) var(--sp-r1);margin-bottom:var(--sp-r0_75)}.lf-guide-faq-q{font-weight:var(--fw-600);color:var(--text-main);font-size:var(--fz-r0_9375);margin-bottom:var(--sp-r0_35)}.lf-guide-faq-a{color:var(--text-mut);font-size:var(--fz-r0_875);line-height:var(--lh-150)}.lf-finance-card{background:var(--card-bg);border:var(--card-border);border-radius:var(--card-radius);padding:var(--sp-r1_25);margin-bottom:var(--sp-r1_25);gap:var(--sp-r0_875);flex-direction:column;display:flex}.lf-finance-top{justify-content:space-between;align-items:center;gap:var(--sp-r0_75);flex-wrap:wrap;display:flex}.lf-finance-title{font-size:var(--fz-r0_8125);font-weight:var(--fw-700);color:var(--clr-white);text-transform:uppercase;letter-spacing:var(--ls-p50);align-items:center;gap:var(--sp-r0_5);flex:auto;min-width:0;display:flex}.lf-finance-badge{font-size:var(--fz-r0_72);font-weight:var(--fw-700);padding:var(--sp-r0_35) var(--sp-r0_8);border-radius:var(--r-pill);white-space:nowrap;line-height:var(--lh-120);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.lf-finance-sec{gap:var(--sp-r0_75);flex-direction:column;display:flex}.lf-finance-sec+.lf-finance-sec{margin-top:var(--sp-r1);padding-top:var(--sp-r1);border-top:1px solid var(--border,var(--clr-808080-a25))}.lf-finance-badge.warning{background:var(--clr-orange-vivid-a15);color:var(--clr-orange-vivid);border:1px solid var(--clr-orange-vivid-a30)}.lf-finance-badge.success{background:var(--success-bg);color:var(--success);border:1px solid var(--clr-green-ios-a30)}.lf-finance-amount{font-family:var(--font-heading);font-size:var(--fz-r1_5);font-weight:var(--fw-700);line-height:var(--lh-115);color:var(--text-main);letter-spacing:var(--ls-n20)}.lf-finance-detail{font-size:var(--fz-r0_875);color:var(--text-mut);line-height:var(--lh-150);gap:var(--sp-r0_3);flex-direction:column;display:flex}.lf-finance-detail strong{color:var(--text-main)}.lf-finance-bar{width:100%;height:var(--size-6);background:var(--bg-card-inner);border-radius:var(--r-pill);position:relative;overflow:hidden}.lf-finance-bar-fill{background:linear-gradient(90deg, var(--accent) 0%, var(--clr-gold-light) 100%);border-radius:var(--r-pill);height:100%;transition:width var(--dur-400) ease}#lf-client-app .lf-ex-type-badge{font-size:var(--fz-r0_6875)}.lf-ex-type-badge{align-items:center;gap:var(--sp-r0_25);font-size:var(--fz-r0_75);font-weight:var(--fw-500);padding:var(--sp-r0_15) var(--sp-r0_55);border-radius:var(--r-pill);background:var(--bg-card-inner);color:var(--text-mut);border:var(--bd-border);white-space:nowrap;text-overflow:ellipsis;flex-shrink:1;min-width:0;max-width:100%;display:inline-flex;overflow:hidden}.lf-ex-type-badge[data-type=Peso\ libre]{background:var(--clr-emerald-a10);color:var(--clr-emerald);border-color:var(--clr-emerald-a25)}.lf-ex-type-badge[data-type=Máquina]{background:var(--clr-sky-a10);color:var(--clr-sky);border-color:var(--clr-sky-a25)}.lf-ex-type-badge[data-type=Smith]{background:var(--clr-orange-vivid-a10);color:var(--clr-orange-vivid);border-color:var(--clr-orange-vivid-a25)}.lf-ex-type-badge[data-type=No\ especificado]{background:var(--bg-card-inner);color:var(--text-mut);border-color:var(--border);opacity:var(--op-60)}.lf-ex-type-select{background:var(--bg-card-inner);border:var(--bd-border);color:var(--text-main);border-radius:var(--r-btn);padding:var(--sp-r0_35) var(--sp-r0_65);font-size:var(--fz-r0_8125);cursor:pointer;transition:border-color var(--dur-200) ease;outline:none}.lf-ex-type-select:focus{border-color:var(--accent)}@media (width<=360px){.lf-ex-type-badge{font-size:var(--fz-r0_68);padding:var(--sp-r0_1) var(--sp-r0_4)}.lf-finance-badge{font-size:var(--fz-r0_65);padding:var(--sp-r0_25) var(--sp-r0_55)}#lf-client-app .lf-ex-rest-chip{font-size:var(--fz-10);padding:var(--sp-2) var(--sp-6)}#lf-client-app .lf-ex-name{font-size:var(--fz-15)}}@media (width<=320px){.lf-ex-type-badge{font-size:var(--fz-r0_62);padding:var(--sp-r0_1) var(--sp-r0_35)}.lf-finance-badge{font-size:var(--fz-r0_6);padding:var(--sp-r0_2) var(--sp-r0_45)}#lf-client-app .lf-ex-badges{gap:var(--sp-4)}#lf-client-app .lf-badge{width:var(--size-26);height:var(--size-26)}}#lf-client-app [hidden]{display:none!important}#lf-client-app .lf-routine-badge-row{gap:var(--sp-8)}#lf-client-app .lf-routine-tag{white-space:nowrap;flex:none}#lf-client-app #lfHomeDaySelector{min-width:0;max-width:100%;height:var(--size-32);text-overflow:ellipsis;white-space:nowrap;flex:1 1 0}#lf-client-app .lf-routine-name{overflow-wrap:anywhere}@media (width<=480px){#lf-client-app .lf-tracker-row>:last-child:nth-child(odd){grid-column:1/-1}}#lf-client-app .lf-diet-opt-tabs{scrollbar-width:none;-webkit-overflow-scrolling:touch;scroll-snap-type:x proximity;overflow-x:auto}#lf-client-app .lf-diet-opt-tabs::-webkit-scrollbar{display:none}#lf-client-app .lf-diet-opt-tab{scroll-snap-align:center;flex:1 0 auto}#lf-client-app .lf-sets-header span:first-child{letter-spacing:0}@media (width<=420px){#lf-client-app .lf-set-prev{white-space:normal;line-height:var(--lh-115);font-size:var(--fz-11);overflow:visible}#lf-client-app .lf-sets-header span{font-size:var(--fz-10);letter-spacing:var(--ls-n10)}}@media (width<=560px){#lf-client-app .lf-ex-top-row{row-gap:var(--sp-10);flex-wrap:wrap}#lf-client-app .lf-ex-info{flex:1 1 0;overflow:visible}#lf-client-app .lf-ex-badges{flex:0 0 100%;justify-content:flex-end}}@media (width<=380px){#lf-client-app .lf-ex-top-row{row-gap:var(--sp-8);flex-wrap:wrap}#lf-client-app .lf-ex-info{flex:1 1 0;overflow:visible}#lf-client-app .lf-ex-badges{flex:0 0 100%;justify-content:flex-end}#lf-client-app .lf-ex-rest-chip{white-space:normal}#lf-client-app .lf-sets-header span{font-size:var(--fz-9);text-overflow:clip;overflow:visible}#lf-client-app .lf-sets-header,#lf-client-app .lf-set-row{grid-template-columns:30px minmax(0,1fr) 48px 44px 44px 34px!important}}@media (width<=767px){#lf-client-app #lfViewHome{padding-left:0;padding-right:0}}@media (width<=480px){#lf-client-app .lf-hevy-title{font-size:var(--fz-r1_625)}#lf-client-app .lf-hevy-header{padding-top:var(--sp-r0_5)}}#lf-client-app .lf-race-card{background:linear-gradient(135deg,var(--clr-blue-a16),var(--clr-green-a10));border:1px solid var(--clr-blue-a35);border-radius:var(--radius-16);padding:var(--sp-16);margin-bottom:var(--sp-14);gap:var(--sp-12);flex-direction:column;display:flex}#lf-client-app .lf-race-card.on{border-color:var(--clr-green-a50);background:linear-gradient(135deg,var(--clr-green-a16),var(--clr-blue-a10))}#lf-client-app .lf-race-head{gap:var(--sp-12);align-items:flex-start;display:flex}#lf-client-app .lf-race-ico{width:var(--size-40);height:var(--size-40);border-radius:var(--radius-12);background:var(--clr-blue-a22);color:var(--clr-cyan);font-size:var(--fz-24);flex:none;justify-content:center;align-items:center;display:flex}#lf-client-app .lf-race-title{font-size:var(--fz-17);font-weight:var(--fw-800);color:var(--clr-white);margin:0 0 var(--sp-2)}#lf-client-app .lf-race-sub{font-size:var(--fz-13);line-height:var(--lh-145);color:var(--text-mut);margin:0}#lf-client-app .lf-race-tips{padding-left:var(--sp-18);gap:var(--sp-6);font-size:var(--fz-13);line-height:var(--lh-140);color:var(--text-mut);flex-direction:column;margin:0;display:flex}#lf-client-app .lf-race-tips b{color:var(--clr-white)}#lf-client-app .lf-race-btn{min-height:var(--size-46);border-radius:var(--radius-12);background:var(--clr-blue);color:var(--clr-white);font-weight:var(--fw-800);font-size:var(--fz-15);cursor:pointer;touch-action:manipulation;border:none}#lf-client-app .lf-race-btn.on{background:var(--clr-white-a08);border:1px solid var(--clr-white-a18);font-weight:var(--fw-700)}#lf-client-app .lf-race-btn:disabled{opacity:var(--op-70);cursor:default}#lf-client-app .lf-race-btn:active:not(:disabled){transform:scale(.98)}#lf-builder .lfb-race{border-color:var(--clr-blue-a40);background:linear-gradient(135deg,var(--clr-blue-a12),var(--clr-green-a08))}#lf-builder .lfb-race #lfbRaceBtn{justify-content:center;align-items:center;gap:var(--sp-8);width:100%;margin-top:var(--sp-8);display:flex}#lf-builder .lfb-race #lfbRaceBtn.lfb-race-on{background:var(--clr-green);color:var(--clr-0b0b0e)}html,body{overscroll-behavior-x:none}#lf-client-app button,#lf-client-app a,#lf-client-app input,#lf-client-app select,#lf-client-app textarea,#lf-client-app [role=button],#lf-client-app .lf-nav-item{touch-action:manipulation;-webkit-tap-highlight-color:transparent}#lf-client-app .lf-bottom-nav,#lf-client-app .lf-nav-item{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none}@media (width<=1023px){#lf-client-app .lf-bottom-nav{height:calc(54px + var(--lf-gap-bottom) + env(safe-area-inset-bottom,0px))!important;padding-bottom:calc(var(--lf-gap-bottom) + env(safe-area-inset-bottom,0px))!important}#lf-client-app .lf-main{padding-bottom:calc(5.25rem + var(--lf-gap-bottom) + env(safe-area-inset-bottom,0px))!important}#lfViewHome{padding-bottom:calc(6.25rem + var(--lf-gap-bottom) + env(safe-area-inset-bottom,0px))!important}#lf-client-app .lf-focus-nav{bottom:calc(64px + var(--lf-gap-bottom) + env(safe-area-inset-bottom,0px))}#lf-client-app .lf-dock{bottom:calc(74px + var(--lf-gap-bottom) + env(safe-area-inset-bottom,0px))}#lf-client-app .lf-toast{bottom:calc(76px + var(--lf-gap-bottom) + env(safe-area-inset-bottom,0px))}}#lf-client-app .lf-dock{box-sizing:border-box;width:calc(100% - 28px)!important;max-width:var(--size-420)!important;margin:0!important;left:50%!important;right:auto!important}#lf-client-app .lf-dock .lf-dock-timer-center{min-width:0}#lf-client-app .lf-dock .lf-dock-label-row{min-width:0;overflow:hidden}#lf-client-app .lf-dock .lf-dock-btn-time,#lf-client-app .lf-dock .lf-dock-btn-skip{flex:none}@media (width<=1023px){#lf-client-app:has(.lf-dock:not([hidden])) .lf-focus-nav{bottom:calc(64px + 76px + var(--lf-gap-bottom) + env(safe-area-inset-bottom,0px))}#lf-client-app:has(.lf-dock:not([hidden])) .lf-main{padding-bottom:calc(5.25rem + 82px + var(--lf-gap-bottom) + env(safe-area-inset-bottom,0px))!important}}#lf-client-app .lf-notes-block{margin-top:var(--sp-8);margin-bottom:var(--sp-26)}#lf-client-app .lf-notes-block .lf-overline{margin:0 var(--sp-2) var(--sp-12);display:block}#lf-client-app .lf-notes-block .lf-textarea{padding:var(--sp-16);line-height:var(--lh-145)}#lf-client-app .lf-sets-header{min-height:var(--size-40);padding-top:var(--sp-14)!important;padding-bottom:var(--sp-10)!important}#lf-client-app .lf-sets-header span{line-height:var(--lh-120)}#lf-client-app .lf-close-block{margin-top:var(--sp-30);align-items:center}#lf-client-app .lf-close-row{justify-content:center;align-items:center;gap:var(--sp-16);flex-wrap:wrap;width:100%;display:flex}#lf-client-app .lf-icon-btn{width:var(--size-52);height:var(--size-52);border-radius:var(--radius-round);background:var(--bg-card);border:1px solid var(--border-strong,var(--clr-white-a16));color:var(--text-main);cursor:pointer;touch-action:manipulation;transition:transform var(--dur-120) ease, background var(--dur-150) ease, border-color var(--dur-150) ease;flex:none;justify-content:center;align-items:center;padding:0;text-decoration:none;display:inline-flex}#lf-client-app .lf-icon-btn[hidden]{display:none!important}#lf-client-app .lf-icon-btn svg{width:var(--size-24);height:var(--size-24);fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}#lf-client-app .lf-icon-btn:active{transform:scale(.92)}#lf-client-app .lf-icon-btn:focus-visible{outline:2px solid var(--accent-blue);outline-offset:3px}#lf-client-app .lf-icon-btn.primary{width:var(--size-68);height:var(--size-68);background:var(--clr-green);border-color:var(--clr-green);color:var(--clr-0b0b0e);box-shadow:var(--shadow-34)}#lf-client-app .lf-icon-btn.primary svg{width:var(--size-32);height:var(--size-32);stroke-width:2.6px}#lf-client-app .lf-icon-btn.danger{color:var(--clr-red-dark);border-color:var(--clr-red-dark-a35)}#lf-client-app .lf-close-row .lf-icon-btn{width:var(--size-52);height:var(--size-52);font-size:0;border-radius:var(--radius-round)!important;gap:0!important;padding:0!important}#lf-client-app .lf-close-row .lf-icon-btn.primary{width:var(--size-68);height:var(--size-68)}#lf-client-app .lf-close-row .lf-icon-btn.lf-wa{color:var(--clr-25d366)!important;border:1px solid var(--clr-25d366-a45)!important;background:var(--clr-25d366-a10)!important}#lf-client-app .lf-close-row .lf-icon-btn.lf-install-btn{color:var(--accent-blue)}@media (width<=380px){#lf-client-app .lf-close-row{gap:var(--sp-8);flex-wrap:nowrap}#lf-client-app .lf-close-row .lf-icon-btn{width:var(--size-46);height:var(--size-46)}#lf-client-app .lf-close-row .lf-icon-btn.primary{width:var(--size-60);height:var(--size-60)}#lf-client-app .lf-close-row .lf-icon-btn svg{width:var(--size-22);height:var(--size-22)}}#lf-client-app .lf-bodymap-figure{aspect-ratio:498/1000;width:min(210px,62vw)}#lf-builder .lfb-template-row{margin-top:var(--sp-14);gap:var(--sp-6);flex-direction:column;display:flex}#lf-builder .lfb-template-row .lfb-btn-secondary{justify-content:center;align-items:center;gap:var(--sp-8);width:100%;display:flex}#lf-builder .lfb-actions-row .lfb-btn-primary,#lf-builder .lfb-actions-row .lfb-btn-secondary{min-height:var(--size-44);border-radius:var(--radius-12);flex:auto;justify-content:center}#lf-builder .lfb-actions-row .lfb-btn-secondary{background:var(--clr-white-a07);border:1px solid var(--clr-white-a18);color:var(--text-main)}#lf-builder .lfb-actions-row .lfb-btn-secondary:hover{background:var(--clr-white-a12)}#lf-builder .lfb-actions-row .lfb-roster-open{justify-content:center;align-items:center;gap:var(--sp-6);text-align:center;padding:var(--sp-8) var(--sp-16);flex-direction:row;flex:auto;display:inline-flex}#lf-builder .lfb-actions-row .lfb-btn-secondary.lfb-btn-wa-action{color:var(--clr-25d366);border-color:var(--clr-25d366-a45);background:var(--clr-25d366-a10)}#lf-builder .lfb-bs-grid{gap:var(--sp-10);margin:var(--sp-6) 0 var(--sp-14);grid-template-columns:repeat(auto-fill,minmax(230px,1fr));display:grid}#lf-builder .lfb-bs-card{background:var(--bg-fill);border:var(--bd-border);border-left:4px solid var(--border-strong,var(--clr-3a3a44));border-radius:var(--radius-12);padding:var(--sp-11) var(--sp-12);gap:var(--sp-6);flex-direction:column;min-width:0;display:flex}#lf-builder .lfb-bs-card.up{border-left-color:var(--clr-green)}#lf-builder .lfb-bs-card.down{border-left-color:var(--clr-red-dark)}#lf-builder .lfb-bs-card.keep{border-left-color:var(--clr-amber)}#lf-builder .lfb-bs-card.none{border-left-color:var(--clr-gray-dark)}#lf-builder .lfb-bs-top{justify-content:space-between;align-items:baseline;gap:var(--sp-8);display:flex}#lf-builder .lfb-bs-top b{font-size:var(--fz-14);line-height:var(--lh-120);overflow-wrap:anywhere}#lf-builder .lfb-bs-day{font-size:var(--fz-11);color:var(--text-mut);white-space:nowrap}#lf-builder .lfb-bs-main{justify-content:space-between;align-items:baseline;gap:var(--sp-8);font-size:var(--fz-22);font-weight:var(--fw-800);line-height:var(--lh-110);display:flex}#lf-builder .lfb-bs-main small{font-size:var(--fz-12);font-weight:var(--fw-600);color:var(--text-mut)}#lf-builder .lfb-bs-delta{font-size:var(--fz-12);font-weight:var(--fw-700);color:var(--text-mut)}#lf-builder .lfb-bs-delta.pos{color:var(--clr-green)}#lf-builder .lfb-bs-delta.neg{color:var(--clr-red-dark)}#lf-builder .lfb-bs-spark{width:100%;height:var(--size-30);fill:none;stroke:var(--text-mut);stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round}#lf-builder .lfb-bs-card.up .lfb-bs-spark{stroke:var(--clr-green)}#lf-builder .lfb-bs-card.down .lfb-bs-spark{stroke:var(--clr-red-dark)}#lf-builder .lfb-bs-card.keep .lfb-bs-spark{stroke:var(--clr-amber)}#lf-builder .lfb-bs-spark circle{fill:currentColor;stroke:none}#lf-builder .lfb-bs-card.up .lfb-bs-spark circle{fill:var(--clr-green)}#lf-builder .lfb-bs-card.down .lfb-bs-spark circle{fill:var(--clr-red-dark)}#lf-builder .lfb-bs-card.keep .lfb-bs-spark circle{fill:var(--clr-amber)}#lf-builder .lfb-bs-card.none .lfb-bs-spark circle{fill:var(--clr-gray-dark)}#lf-builder .lfb-bs-foot{gap:var(--sp-4);flex-direction:column;display:flex}#lf-builder .lfb-bs-chip{align-self:flex-start;align-items:center;gap:var(--sp-4);padding:var(--sp-3) var(--sp-9);border-radius:var(--radius-99);font-size:var(--fz-12);font-weight:var(--fw-700);background:var(--clr-white-a08);display:inline-flex}#lf-builder .lfb-bs-chip .material-icons-round{font-size:var(--fz-15)}#lf-builder .lfb-bs-chip.up{color:var(--clr-green);background:var(--clr-green-a14)}#lf-builder .lfb-bs-chip.down{color:var(--clr-red-dark);background:var(--clr-red-dark-a14)}#lf-builder .lfb-bs-chip.keep{color:var(--clr-amber);background:var(--clr-amber-a14)}#lf-builder .lfb-bs-chip.deload{color:var(--clr-cyan);background:var(--clr-cyan-a14)}#lf-builder .lfb-bs-sub{font-size:var(--fz-11);color:var(--text-mut);line-height:var(--lh-130)}#lf-client-app .lf-unit-toggle{background:var(--bg-fill,var(--clr-white-a06));border:var(--bd-border);border-radius:var(--radius-99);padding:var(--sp-2);align-items:center;gap:var(--sp-2);margin-left:auto;display:inline-flex}#lf-client-app .lf-unit-btn{color:var(--text-mut);font-size:var(--fz-11);font-weight:var(--fw-700);padding:var(--sp-3) var(--sp-8);border-radius:var(--radius-99);cursor:pointer;transition:all var(--dur-150) ease;line-height:var(--lh-120);background:0 0;border:none}#lf-client-app .lf-unit-btn.active{background:var(--accent,var(--clr-gold));color:var(--clr-black);box-shadow:var(--shadow-25)}.lf-biomech-badge{align-items:center;gap:var(--sp-4);font-size:var(--fz-10_5);font-weight:var(--fw-700);padding:var(--sp-2) var(--sp-7);border-radius:var(--radius-6);background:var(--clr-gold-a12);color:var(--clr-gold);border:1px solid var(--clr-gold-a30);margin-top:var(--sp-2);display:inline-flex}.lf-fatigue-alert{align-items:center;gap:var(--sp-4);font-size:var(--fz-10_5);font-weight:var(--fw-700);padding:var(--sp-2) var(--sp-7);border-radius:var(--radius-6);background:var(--clr-red-dark-a14);color:var(--clr-red-dark);border:1px solid var(--clr-red-dark-a35);margin-top:var(--sp-2);display:inline-flex}.lf-microload-alert{align-items:center;gap:var(--sp-4);font-size:var(--fz-10_5);font-weight:var(--fw-700);padding:var(--sp-2) var(--sp-7);border-radius:var(--radius-6);background:var(--clr-amber-a14);color:var(--clr-amber);border:1px solid var(--clr-amber-a35);margin-top:var(--sp-2);display:inline-flex}.lf-vbt-chip{align-items:center;gap:var(--sp-4);font-size:var(--fz-10);font-weight:var(--fw-600);padding:1px var(--sp-6);border-radius:var(--radius-4);background:var(--clr-blue-a12);color:var(--clr-blue);border:1px solid var(--clr-blue-a25);margin-top:var(--sp-2);display:inline-flex}#lf-client-app .lf-onb{min-height:100dvh;padding:calc(16px + env(safe-area-inset-top,0px)) 16px calc(40px + env(safe-area-inset-bottom,0px));background:radial-gradient(130% 55% at 50% -5%, var(--clr-gold-a13), var(--clr-gold-a00) 62%), var(--bg-app);color:var(--text-main)}#lf-client-app .lf-onb-wrap{max-width:var(--size-580);margin:0 auto}#lf-client-app .lf-onb-top{justify-content:space-between;align-items:center;gap:var(--sp-12);margin-bottom:var(--sp-28);display:flex}#lf-client-app .lf-onb-logo{height:var(--size-34);width:auto;display:block}#lf-client-app .lf-onb-out{align-items:center;gap:var(--sp-6);border:var(--bd-border-strong);color:var(--text-mut);font-size:var(--fz-13);font-weight:var(--fw-600);padding:var(--sp-8) var(--sp-12);border-radius:var(--r-pill);background:0 0;display:inline-flex}#lf-client-app .lf-onb-out .material-icons-round{font-size:var(--fz-16)}#lf-client-app .lf-onb-hero{margin:var(--sp-8) 0 var(--sp-26)}#lf-client-app .lf-onb-hero-sm{margin-top:0}#lf-client-app .lf-onb-kicker{font-size:var(--fz-13);font-weight:var(--fw-700);letter-spacing:var(--ls-p80);text-transform:uppercase;color:var(--neon);margin:0 0 var(--sp-14)}#lf-client-app .lf-onb-h1{font-size:var(--fz-34);line-height:var(--lh-108);font-weight:var(--fw-800);letter-spacing:var(--ls-n35);margin:0 0 var(--sp-16)}#lf-client-app .lf-onb-ac{background:var(--neon-gradient);color:#0000;-webkit-background-clip:text;background-clip:text}#lf-client-app .lf-onb-lead{font-size:var(--fz-16);line-height:var(--lh-160);color:var(--clr-c7c7cc);margin:0}#lf-client-app .lf-onb-ok{align-items:center;gap:var(--sp-6);font-size:var(--fz-13);font-weight:var(--fw-700);color:var(--success);background:var(--success-bg);border:1px solid var(--clr-green-ios-a30);padding:var(--sp-6) var(--sp-12);border-radius:var(--r-pill);margin:0 0 var(--sp-16);display:inline-flex}#lf-client-app .lf-onb-ok .material-icons-round{font-size:var(--fz-16)}#lf-client-app .lf-onb-tags{gap:var(--sp-6);margin-top:var(--sp-16);flex-wrap:wrap;display:flex}#lf-client-app .lf-onb-tags span{font-size:var(--fz-12);font-weight:var(--fw-600);color:var(--accent-hover);background:var(--gold-soft);border:var(--bd-gold-line);padding:var(--sp-5) var(--sp-10);border-radius:var(--r-pill)}#lf-client-app .lf-onb-points{gap:var(--sp-10);margin:0 0 var(--sp-26);display:grid}#lf-client-app .lf-onb-point{gap:var(--sp-14);background:var(--bg-card);border:var(--bd-border);border-radius:var(--radius-16);padding:var(--sp-16);align-items:flex-start;display:flex}#lf-client-app .lf-onb-ico{width:var(--size-40);height:var(--size-40);border-radius:var(--radius-12);background:var(--neon-soft);color:var(--neon);flex:none;justify-content:center;align-items:center;display:flex}#lf-client-app .lf-onb-ico .material-icons-round{font-size:var(--fz-22)}#lf-client-app .lf-onb-point b,#lf-client-app .lf-onb-feat b,#lf-client-app .lf-onb-steps b{font-size:var(--fz-15);font-weight:var(--fw-700);margin-bottom:var(--sp-3);display:block}#lf-client-app .lf-onb-point small,#lf-client-app .lf-onb-feat small,#lf-client-app .lf-onb-steps small{font-size:var(--fz-13);line-height:var(--lh-145);color:var(--text-mut);display:block}#lf-client-app .lf-onb-cta{justify-content:center;align-items:center;gap:var(--sp-8);background:var(--neon-gradient);width:100%;color:var(--clr-white);font-size:var(--fz-16);font-weight:var(--fw-800);padding:var(--sp-17) var(--sp-20);border-radius:var(--radius-14);box-shadow:var(--neon-halo);border:0;text-decoration:none;display:flex}#lf-client-app .lf-onb-cta:active{transform:scale(.98)}#lf-client-app .lf-onb-fine{justify-content:center;align-items:center;gap:var(--sp-6);text-align:center;font-size:var(--fz-12_5);color:var(--text-mut);margin:var(--sp-14) 0 0;line-height:var(--lh-145);display:flex}#lf-client-app .lf-onb-fine .material-icons-round{font-size:var(--fz-15);color:var(--accent)}#lf-client-app .lf-onb-link{justify-content:center;align-items:center;gap:var(--sp-6);width:100%;margin:var(--sp-18) 0 0;color:var(--text-mut);font-size:var(--fz-14);font-weight:var(--fw-600);padding:var(--sp-10);background:0 0;border:0;display:flex}#lf-client-app .lf-onb-link .material-icons-round{font-size:var(--fz-17)}#lf-client-app .lf-onb-prog{margin:0 0 var(--sp-22)}#lf-client-app .lf-onb-prog-t{font-size:var(--fz-12);font-weight:var(--fw-700);color:var(--text-mut);margin-bottom:var(--sp-8);letter-spacing:var(--ls-p20);justify-content:space-between;display:flex}#lf-client-app .lf-onb-bar{height:var(--size-4);border-radius:var(--radius-4);background:var(--clr-white-a08);overflow:hidden}#lf-client-app .lf-onb-bar i{background:var(--neon-gradient);height:100%;box-shadow:var(--neon-glow);border-radius:var(--radius-4);transition:width var(--dur-350) ease;display:block}#lf-client-app .lf-onb-h2{font-size:var(--fz-26);font-weight:var(--fw-800);letter-spacing:var(--ls-n25);margin:0 0 var(--sp-6)}#lf-client-app .lf-onb-h2-sec{font-size:var(--fz-20);margin:var(--sp-32) 0 var(--sp-14)}#lf-client-app .lf-onb-sub{font-size:var(--fz-15);color:var(--text-mut);margin:0 0 var(--sp-18);line-height:var(--lh-150)}#lf-client-app .lf-onb-card{background:var(--bg-card);border:var(--bd-border);border-radius:var(--radius-20);padding:var(--sp-20) var(--sp-18)}#lf-client-app .lf-onb-grid{gap:var(--sp-22) var(--sp-10);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}#lf-client-app .lf-onb-f{grid-column:1/-1;min-width:0}#lf-client-app .lf-onb-f.lf-onb-half{grid-column:auto}#lf-client-app .lf-onb .lf-onb-half .lf-onb-numw .lf-onb-in{padding:var(--sp-13) var(--sp-40) var(--sp-13) var(--sp-12)}#lf-client-app .lf-onb-half .lf-onb-suf{font-size:var(--fz-13);right:10px}#lf-client-app .lf-onb-lab{font-size:var(--fz-14_5);font-weight:var(--fw-700);color:var(--text-main);margin:0 0 var(--sp-10);line-height:var(--lh-140);display:block}#lf-client-app .lf-onb-lab i{font-style:normal;font-weight:var(--fw-500);color:var(--text-mut);font-size:var(--fz-12);margin-left:var(--sp-4)}#lf-client-app .lf-onb-help{font-size:var(--fz-12_5);color:var(--text-mut);margin:var(--sp-8) 0 0}#lf-client-app .lf-onb .lf-onb-in{background:var(--bg-fill);border:var(--bd-border-strong);width:100%;color:var(--text-main);font-size:var(--fz-16);padding:var(--sp-13) var(--sp-14);border-radius:var(--radius-12);outline:none;display:block}#lf-client-app .lf-onb .lf-onb-in::placeholder{color:var(--clr-6c6c70)}#lf-client-app .lf-onb .lf-onb-in:focus{border-color:var(--accent);box-shadow:var(--shadow-36)}#lf-client-app .lf-onb .lf-onb-area{resize:vertical;min-height:var(--size-88);line-height:var(--lh-150)}#lf-client-app .lf-onb-numw{position:relative}#lf-client-app .lf-onb .lf-onb-numw .lf-onb-in{padding-right:var(--sp-52);font-variant-numeric:tabular-nums}#lf-client-app .lf-onb-suf{font-size:var(--fz-14);color:var(--text-mut);pointer-events:none;position:absolute;top:50%;right:14px;transform:translateY(-50%)}#lf-client-app .lf-onb-chips{gap:var(--sp-8);flex-wrap:wrap;display:flex}#lf-client-app .lf-onb .lf-onb-chip{border:var(--bd-border-strong);color:var(--clr-e5e5ea);font-size:var(--fz-14_5);font-weight:var(--fw-600);padding:var(--sp-10) var(--sp-14);border-radius:var(--r-pill);line-height:var(--lh-120);transition:background var(--dur-150), border-color var(--dur-150), color var(--dur-150);background:0 0}#lf-client-app .lf-onb .lf-onb-chip[aria-pressed=true]{background:var(--neon-soft);border-color:var(--clr-neon-pink-a45);color:var(--neon);box-shadow:var(--neon-glow)}#lf-client-app .lf-onb .lf-onb-chip:active{transform:scale(.96)}#lf-client-app .lf-onb-yn{flex-wrap:nowrap}#lf-client-app .lf-onb-yn .lf-onb-chip{flex:1}#lf-client-app .lf-onb-f-yn{padding-top:var(--sp-18);border-top:var(--bd-border)}#lf-client-app .lf-onb-scale{gap:var(--sp-6);display:grid}#lf-client-app .lf-onb .lf-onb-scale .lf-onb-sc{padding:var(--sp-11) 0;border-radius:var(--radius-10);text-align:center;font-variant-numeric:tabular-nums}#lf-client-app .lf-onb .lf-onb-check{gap:var(--sp-12);text-align:left;background:var(--bg-fill);border:var(--bd-border-strong);border-radius:var(--radius-14);width:100%;padding:var(--sp-14);color:var(--text-main);align-items:flex-start;display:flex}#lf-client-app .lf-onb-box{width:var(--size-24);height:var(--size-24);border-radius:var(--radius-7);border:2px solid var(--border-strong);flex:none;justify-content:center;align-items:center;display:inline-flex}#lf-client-app .lf-onb-box .material-icons-round{font-size:var(--fz-18);color:var(--clr-near-black);opacity:0}#lf-client-app .lf-onb-check[aria-checked=true] .lf-onb-box{background:var(--neon-gradient);border-color:#0000}#lf-client-app .lf-onb-check[aria-checked=true] .lf-onb-box .material-icons-round{opacity:1}#lf-client-app .lf-onb-checkt{font-size:var(--fz-13_5);line-height:var(--lh-150);color:var(--clr-d1d1d6)}#lf-client-app .lf-onb-checkt a{color:var(--accent);text-decoration:underline}#lf-client-app .lf-onb-ferr{color:var(--clr-coral);font-size:var(--fz-13);font-weight:var(--fw-600);margin:var(--sp-8) 0 0}#lf-client-app .lf-onb-note{gap:var(--sp-10);margin:var(--sp-20) 0 0;padding:var(--sp-14);border-radius:var(--radius-14);background:var(--gold-soft);border:var(--bd-gold-line);font-size:var(--fz-13_5);line-height:var(--lh-150);color:var(--clr-e5e5ea);align-items:flex-start;display:flex}#lf-client-app .lf-onb-note .material-icons-round{color:var(--accent);font-size:var(--fz-20)}#lf-client-app .lf-onb-senderr{color:var(--clr-coral);font-size:var(--fz-14);font-weight:var(--fw-600);text-align:center;margin:var(--sp-14) 0 0;min-height:1em}#lf-client-app .lf-onb-nav{gap:var(--sp-10);margin:var(--sp-12) -16px 0;padding:14px 16px calc(14px + env(safe-area-inset-bottom,0px));background:linear-gradient(180deg, var(--clr-ink-a00), var(--clr-ink-a92) 30%);display:flex;position:sticky;bottom:0}#lf-client-app .lf-onb-back,#lf-client-app .lf-onb-next{justify-content:center;align-items:center;gap:var(--sp-6);border-radius:var(--radius-14);font-size:var(--fz-15_5);font-weight:var(--fw-800);padding:var(--sp-15) var(--sp-16);display:inline-flex}#lf-client-app .lf-onb-back{background:var(--bg-card);border:var(--bd-border-strong);color:var(--text-main);flex:none}#lf-client-app .lf-onb-next{background:var(--neon-gradient);color:var(--clr-white);box-shadow:var(--neon-halo);border:0;flex:1}#lf-client-app .lf-onb-next:disabled{opacity:var(--op-60)}#lf-client-app .lf-onb-back .material-icons-round,#lf-client-app .lf-onb-next .material-icons-round{font-size:var(--fz-19)}#lf-client-app .lf-onb-steps{margin:0 0 var(--sp-28);padding:0;list-style:none;position:relative}#lf-client-app .lf-onb-steps li{gap:var(--sp-14);padding:0 0 var(--sp-18);align-items:flex-start;display:flex;position:relative}#lf-client-app .lf-onb-steps li:not(:last-child):before{content:"";width:var(--size-2);background:var(--clr-white-a08);position:absolute;top:32px;bottom:2px;left:15px}#lf-client-app .lf-onb-steps li.done:not(:last-child):before{background:var(--accent)}#lf-client-app .lf-onb-steps i{width:var(--size-32);height:var(--size-32);border-radius:var(--radius-round);font-style:normal;font-size:var(--fz-14);font-weight:var(--fw-800);background:var(--bg-card);border:var(--bd-border-strong);color:var(--text-mut);flex:none;justify-content:center;align-items:center;display:inline-flex}#lf-client-app .lf-onb-steps li.done i{background:var(--accent);border-color:var(--accent);color:var(--clr-near-black)}#lf-client-app .lf-onb-steps li.done i .material-icons-round{font-size:var(--fz-18)}#lf-client-app .lf-onb-steps li.now i{border-color:var(--accent);color:var(--accent);box-shadow:var(--shadow-37)}#lf-client-app .lf-onb-steps li>div{padding-top:var(--sp-5)}#lf-client-app .lf-onb-peek{border-radius:var(--radius-20);border:var(--bd-gold-line);background:var(--bg-card);position:relative;overflow:hidden}#lf-client-app .lf-onb-peek-in{padding:var(--sp-18);filter:blur(5px);opacity:var(--op-75);-webkit-user-select:none;user-select:none}#lf-client-app .lf-onb-pk-d{font-size:var(--fz-13);font-weight:var(--fw-800);color:var(--accent);margin:0 0 var(--sp-10)}#lf-client-app .lf-onb-pk-r{justify-content:space-between;gap:var(--sp-10);padding:var(--sp-11) 0;border-bottom:var(--bd-border);font-size:var(--fz-14);display:flex}#lf-client-app .lf-onb-pk-r b{color:var(--accent-hover);font-variant-numeric:tabular-nums;white-space:nowrap}#lf-client-app .lf-onb-pk-m{gap:var(--sp-8);margin-top:var(--sp-14);flex-wrap:wrap;display:flex}#lf-client-app .lf-onb-pk-m span{font-size:var(--fz-12);font-weight:var(--fw-700);padding:var(--sp-6) var(--sp-10);border-radius:var(--r-pill);background:var(--bg-fill)}#lf-client-app .lf-onb-peek-lock{justify-content:center;align-items:center;gap:var(--sp-6);text-align:center;padding:var(--sp-20);background:radial-gradient(80% 70% at 50% 50%, var(--clr-ink-a82), var(--clr-ink-a35));flex-direction:column;display:flex;position:absolute;inset:0}#lf-client-app .lf-onb-lockico{width:var(--size-52);height:var(--size-52);border-radius:var(--radius-round);background:var(--accent);color:var(--clr-near-black);margin-bottom:var(--sp-6);box-shadow:var(--shadow-38);justify-content:center;align-items:center;display:flex}#lf-client-app .lf-onb-lockico .material-icons-round{font-size:var(--fz-26)}#lf-client-app .lf-onb-peek-lock b{font-size:var(--fz-17);font-weight:var(--fw-800)}#lf-client-app .lf-onb-peek-lock small{font-size:var(--fz-13);color:var(--clr-c7c7cc)}#lf-client-app .lf-onb-feats{gap:var(--sp-10);grid-template-columns:1fr;display:grid}#lf-client-app .lf-onb-feat{gap:var(--sp-12);background:var(--bg-card);border:var(--bd-border);border-radius:var(--radius-16);padding:var(--sp-14);align-items:flex-start;display:flex}#lf-client-app .lf-onb-feat>div{flex:1;min-width:0}#lf-client-app .lf-onb-feat-i{width:var(--size-38);height:var(--size-38);border-radius:var(--radius-11);background:var(--gold-soft);color:var(--accent);flex:none;justify-content:center;align-items:center;display:flex}#lf-client-app .lf-onb-feat-i .material-icons-round{font-size:var(--fz-21)}#lf-client-app .lf-onb-feat-l .material-icons-round{font-size:var(--fz-16);color:var(--clr-6c6c70)}#lf-client-app .lf-onb-plans{gap:var(--sp-10);margin:0 0 var(--sp-22);display:grid}#lf-client-app .lf-onb-plan{background:var(--bg-card);border:var(--bd-border);border-radius:var(--radius-18);padding:var(--sp-16) var(--sp-18)}#lf-client-app .lf-onb-plan-on{border-color:var(--accent);box-shadow:var(--shadow-39)}#lf-client-app .lf-onb-plan-t{font-size:var(--fz-17);font-weight:var(--fw-800);margin:0 0 var(--sp-10)}#lf-client-app .lf-onb-plan-t small{font-size:var(--fz-12);font-weight:var(--fw-600);color:var(--text-mut);margin-left:var(--sp-6)}#lf-client-app .lf-onb-plan ul{margin:0;padding:0;list-style:none}#lf-client-app .lf-onb-plan li{justify-content:space-between;align-items:baseline;gap:var(--sp-10);padding:var(--sp-9) 0;border-top:var(--bd-border);font-size:var(--fz-14_5);display:flex}#lf-client-app .lf-onb-plan li small{font-size:var(--fz-12);color:var(--text-mut);margin-left:var(--sp-4)}#lf-client-app .lf-onb-plan li b{font-size:var(--fz-16);font-weight:var(--fw-800);color:var(--accent-hover);font-variant-numeric:tabular-nums;white-space:nowrap}@media (width>=640px){#lf-client-app .lf-onb{padding-top:var(--sp-36)}#lf-client-app .lf-onb-h1{font-size:var(--fz-42)}#lf-client-app .lf-onb-points{grid-template-columns:repeat(3,1fr)}#lf-client-app .lf-onb-point{flex-direction:column}#lf-client-app .lf-onb-feats,#lf-client-app .lf-onb-plans{grid-template-columns:1fr 1fr}#lf-client-app .lf-onb-card{padding:var(--sp-26)}}#lf-builder .lfb-pend-pill{font-size:var(--fz-11);font-weight:var(--fw-800);letter-spacing:var(--ls-p20);padding:var(--sp-2) var(--sp-8);border-radius:var(--radius-99);background:var(--clr-gold-a14);color:var(--clr-gold);border:1px solid var(--clr-gold-a35);display:inline-block}#lf-builder .lfb-cuest-card{margin:0 0 var(--sp-14);padding:var(--sp-14);border-radius:var(--radius-14);background:var(--bg-fill);border:var(--bd-border)}#lf-builder .lfb-cuest-pend{border-color:var(--clr-gold-a40)}#lf-builder .lfb-cuest-h{align-items:center;gap:var(--sp-8);font-size:var(--fz-12);color:var(--text-mut);font-weight:var(--fw-600);margin-bottom:var(--sp-8);flex-wrap:wrap;display:flex}#lf-builder .lfb-cuest-l{font-size:var(--fz-14);color:var(--text-main);margin:0 0 var(--sp-10);line-height:var(--lh-145)}#lf-builder .lfb-cuest-alerta{gap:var(--sp-6);font-size:var(--fz-13);font-weight:var(--fw-600);color:var(--clr-coral);margin:0 0 var(--sp-10);align-items:flex-start;display:flex}#lf-builder .lfb-cuest-alerta .material-icons-round{font-size:var(--fz-18)}#lf-builder .lfb-cuest-btns{gap:var(--sp-8);flex-wrap:wrap;display:flex}#lf-builder .lfb-cuest-btns button{align-items:center;gap:var(--sp-6);display:inline-flex}#lf-builder .lfb-cuest-body{max-height:60vh;margin:0 0 var(--sp-16);overflow-y:auto}#lf-builder .lfb-cuest-sec{font-size:var(--fz-12);font-weight:var(--fw-800);letter-spacing:var(--ls-p60);text-transform:uppercase;color:var(--clr-gold);margin:var(--sp-16) 0 var(--sp-6)}#lf-builder .lfb-cuest-dl{margin:0}#lf-builder .lfb-cuest-row{gap:var(--sp-10);padding:var(--sp-8) 0;border-top:var(--bd-border);font-size:var(--fz-13_5);grid-template-columns:minmax(0,45%) 1fr;display:grid}#lf-builder .lfb-cuest-row dt{color:var(--text-mut);margin:0}#lf-builder .lfb-cuest-row dd{color:var(--text-main);font-weight:var(--fw-600);white-space:pre-wrap;overflow-wrap:anywhere;margin:0}#lf-builder .lfb-cuest-si dd{color:var(--clr-coral)}#lf-builder .lfb-modal-sub{font-size:var(--fz-13);color:var(--text-mut);margin:-6px 0 var(--sp-8)}#lf-builder .lfb-na-pend{gap:var(--sp-10);font-size:var(--fz-13);line-height:var(--lh-145);color:var(--text-mut);margin:0 0 var(--sp-14);padding:var(--sp-12);border-radius:var(--radius-12);border:var(--bd-border);cursor:pointer;align-items:flex-start;display:flex}#lf-builder .lfb-na-pend input{margin-top:var(--sp-2);accent-color:var(--clr-gold);width:var(--size-16);height:var(--size-16);flex:none}#lf-client-app .lf-modal:before,#lf-client-app .lf-rest-overlay:before{content:"";background:var(--neon-line);pointer-events:none;height:2px;position:absolute;top:0;left:0;right:0}#lf-client-app .lf-modal:before{border-radius:var(--modal-radius) var(--modal-radius) 0 0}#lf-client-app .lf-nav-item.active .material-icons-round{filter:drop-shadow(0 0 6px var(--clr-pink-halo))}#lf-client-app .lf-ex-muscle-pill{box-shadow:0 0 10px -3px}#lf-client-app #lfHomeStartWorkoutBtn,#lf-client-app .lf-app:not(.lf-in-session) .lf-btn-session{background:var(--neon-gradient);color:var(--clr-white);box-shadow:var(--neon-halo);border:none}#lf-client-app #lfHomeStartWorkoutBtn:disabled{opacity:.5;box-shadow:none}#lf-client-app .lf-home-rings{gap:var(--sp-8);grid-template-columns:repeat(3,1fr);display:grid}#lf-client-app .lf-ring-card{align-items:center;gap:var(--sp-2);background:var(--bg-card);border:var(--neon-border);border-radius:var(--r-card);min-width:0;box-shadow:var(--neon-glow);padding:var(--sp-12) var(--sp-4);flex-direction:column;display:flex}#lf-client-app .lf-ring-wrap{width:var(--size-84);height:var(--size-84);position:relative}#lf-client-app .lf-ring-svg{width:100%;height:100%;display:block}#lf-client-app .lf-ring-track{fill:none;stroke:var(--bg-fill);stroke-width:7px}#lf-client-app .lf-ring-arc{fill:none;stroke-width:7px;stroke-linecap:round;transition:stroke-dashoffset var(--dur-1000) ease}#lf-client-app .lf-ring-center{line-height:var(--lh-110);text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}#lf-client-app .lf-ring-center b{font-family:var(--font-heading);font-size:var(--fz-17);font-weight:var(--fw-800);color:var(--text-main);letter-spacing:var(--ls-n10)}#lf-client-app .lf-ring-center small{font-size:var(--fz-9);color:var(--text-mut);font-weight:var(--fw-600);margin-top:var(--sp-2)}#lf-client-app .lf-ring-title{font-size:var(--fz-12);font-weight:var(--fw-700);color:var(--text-main);margin-top:var(--sp-4)}#lf-client-app .lf-ring-detail{font-size:var(--fz-10_5);color:var(--text-mut);text-align:center}#lf-client-app .lf-home-week{background:var(--bg-card);border:var(--neon-border);border-radius:var(--r-card);box-shadow:var(--neon-glow);padding:var(--sp-12) var(--sp-12) var(--sp-4)}#lf-client-app .lf-home-week-head{margin-bottom:var(--sp-8);font-size:var(--fz-17);font-weight:var(--fw-700);letter-spacing:var(--ls-n10)}#lf-client-app .lf-home-week .lf-week-strip-container{padding:0 0 var(--sp-8);gap:var(--sp-6);justify-content:space-between}#lf-client-app .lf-home-week .lf-week-card{min-width:0;max-width:none;height:var(--size-64);color:inherit;background:0 0;border:1px solid #0000;flex:1 1 0;padding:0;font-family:inherit}#lf-client-app .lf-home-week .lf-week-card.plan .lf-wday-num{color:var(--text-main)}#lf-client-app .lf-home-week .lf-week-card:not(.plan) .lf-wday-num{color:var(--text-mut)}#lf-client-app .lf-home-week .lf-week-card.sel{border-color:var(--clr-pink-line-strong)}#lf-client-app .lf-home-week .lf-week-card.today{background:var(--neon-soft);border-color:var(--clr-neon-pink-a45);box-shadow:var(--neon-halo)}#lf-client-app .lf-home-week .lf-week-card.today .lf-wday-name{color:var(--neon)}#lf-client-app .lf-home-week .lf-week-card .lf-wday-dot{width:var(--size-4);height:var(--size-4);border-radius:var(--radius-round);background:0 0}#lf-client-app .lf-home-week .lf-week-card.plan:not(.done) .lf-wday-dot{background:var(--clr-pink-line-strong)}#lf-client-app .lf-home-week .lf-week-card .lf-wday-check{width:auto;height:auto;color:var(--clr-green);font-size:var(--fz-12);font-weight:var(--fw-800);background:0 0;position:static}#lf-client-app .lf-home-more>summary{cursor:pointer;justify-content:center;align-items:center;gap:var(--sp-6);padding:var(--sp-10);color:var(--text-mut);font-size:var(--fz-13);font-weight:var(--fw-600);border-radius:var(--r-card);border:var(--neon-border);list-style:none;display:flex}#lf-client-app .lf-home-more>summary::-webkit-details-marker{display:none}#lf-client-app .lf-home-more[open]>summary .material-icons-round{transform:rotate(180deg)}#lf-client-app .lf-home-more-body{gap:var(--sp-16);margin-top:var(--sp-16);flex-direction:column;display:flex}#lf-client-app .lf-home-view .lf-hevy-header{padding:var(--sp-r0_5) var(--sp-r0_25) 0;margin-bottom:0}#lf-client-app .lf-home-view .lf-hevy-title{margin:0}#lf-client-app .lf-home-logo{height:var(--size-40);object-fit:contain;flex:none;width:auto;max-width:30%}#lf-client-app .lf-home-week-head{justify-content:space-between;align-items:center;gap:var(--sp-8);display:flex}#lf-client-app .lf-home-week-head .lf-hevy-streak-badge{align-items:center;gap:var(--sp-4);font-size:var(--fz-12);font-weight:var(--fw-600);color:var(--text-mut);white-space:nowrap;display:inline-flex}#lf-client-app .lf-home-week-head .lf-hevy-streak-badge .material-icons-round{font-size:var(--fz-14);color:var(--clr-amber-vivid)}#lf-client-app .lf-home-cuenta{gap:var(--sp-6);flex-direction:column;display:flex}#lf-client-app .lf-home-cuenta-btn{align-items:center;gap:var(--sp-10);padding:var(--sp-12);border-radius:var(--r-control);border:var(--bd-border);background:var(--bg-card);color:var(--text-main);font-size:var(--fz-14);font-weight:var(--fw-600);text-align:left;font-family:inherit;display:flex}#lf-client-app .lf-home-cuenta-btn .material-icons-round{font-size:var(--fz-20);color:var(--text-mut)}@media (width<=1023px){#lf-client-app #lfViewHome.lf-home-view{min-height:calc(100dvh - var(--sp-r1_25) - var(--sp-r5_25) - env(safe-area-inset-bottom,0px));padding-bottom:var(--sp-16)!important}#lf-client-app .lf-home-view .lf-home-grid,#lf-client-app .lf-home-view .lf-home-col-main{flex:1}#lf-client-app .lf-home-view .lf-today-routine-card{flex-direction:column;flex:1;justify-content:center;display:flex}}@media (width>=1024px){#lf-client-app #lfViewHome.lf-home-view{max-width:var(--size-600)!important;padding-left:var(--sp-14)!important;padding-right:var(--sp-14)!important;margin:0 auto!important}#lf-client-app #lfViewHome.lf-home-view .lf-home-grid{grid-template-columns:1fr!important}}#lf-builder .lfb-card-avatar[data-pal="1"]{background:var(--avatar-1-bg);color:var(--avatar-1-color);border:1px solid var(--avatar-1-border)}#lf-builder .lfb-card-avatar[data-pal="2"]{background:var(--avatar-2-bg);color:var(--avatar-2-color);border:1px solid var(--avatar-2-border)}#lf-builder .lfb-card-avatar[data-pal="3"]{background:var(--avatar-3-bg);color:var(--avatar-3-color);border:1px solid var(--avatar-3-border)}#lf-builder .lfb-card-avatar[data-pal="4"]{background:var(--avatar-4-bg);color:var(--avatar-4-color);border:1px solid var(--avatar-4-border)}#lf-builder .lfb-card-avatar[data-pal="5"]{background:var(--avatar-5-bg);color:var(--avatar-5-color);border:1px solid var(--avatar-5-border)}#lf-builder .lfb-badge-ico{font-size:var(--fz-11)}#lf-builder .lfb-pres-icon{width:var(--size-44);height:var(--size-44);border-radius:var(--radius-round);background:var(--clr-gold-a15);color:var(--clr-gold);margin-bottom:var(--sp-10);justify-content:center;align-items:center;display:inline-flex}#lf-builder .lfb-pres-icon .material-icons-round{font-size:var(--fz-22)}#lf-builder .lfb-pres-title{font-size:var(--fz-18);font-weight:var(--fw-700);color:var(--text-main);margin:0 0 var(--sp-4)}#lf-builder .lfb-pres-sub{font-size:var(--fz-12);color:var(--text-mut);margin:0 0 var(--sp-16)}#lf-builder .lfb-pres-btns{gap:var(--sp-8);flex-direction:column;display:flex}#lf-builder .lfb-pres-btn{width:100%;min-height:var(--size-42);justify-content:center;align-items:center;gap:var(--sp-6);font-size:var(--fz-13);display:flex}#lf-builder .lfb-pres-cancel{width:100%;min-height:var(--size-36);color:var(--text-mut);font-size:var(--fz-12)}#lf-builder .lfb-cuest-wa{text-align:center;text-decoration:none}#lf-builder .lfb-fin-flash{box-shadow:0 0 0 2px var(--gold)}#lf-builder .lfb-skel-a{width:60%}#lf-builder .lfb-skel-b{width:85%;margin-top:var(--sp-6)}#lf-builder .lfb-retry-btn{margin-top:var(--sp-8)}#lf-builder .lfb-nx-lbl{margin:var(--sp-10) 0 var(--sp-6);display:block}#lf-builder .lfb-nx-lbl-12{margin:var(--sp-12) 0 var(--sp-6);display:block}#lf-builder .lfb-nx-lbl-notas{margin-top:var(--sp-10);display:block}#lf-builder .lfb-nx-sub-6{margin-top:var(--sp-6)}#lf-builder .lfb-plan-auto{margin:0 0 var(--sp-14);padding:var(--sp-14);border-radius:var(--radius-14);background:var(--neon-soft);border:var(--neon-border);box-shadow:var(--neon-glow)}#lf-builder .lfb-plan-auto-t{align-items:center;gap:var(--sp-8);margin:0 0 var(--sp-8);font-weight:var(--fw-700);color:var(--neon);display:flex}#lf-builder .lfb-plan-auto ul{margin:0 0 var(--sp-10);padding-left:var(--sp-18);font-size:var(--fz-13);line-height:1.5}